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Take an hour everyday to be social, be happy, and take time to commune with others and use it as your happy time. But you get to choose. Choose to be happy. Choose what makes you happy within that margin of your life. Similarly to taking a pause and being present in your own life, as well as other people's lives. Don't walk through life in a slumber and get caught up in just doing whatever you need to do for the day to pass by. Free yourself for just an hour each day, and enjoy your day.

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Find the time to detach from the high of life's rush, take a break and read a small passage, a small article. Just give your mind a break. And regroup.

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