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Frequency: 3-5 times a week
Intensity: depends on what i'm working towards, speed or length. Speed workouts are faster and more intense, while longer runs tend to be more slow and relaxed.
Time: anywhere from 6-60 minutes, depending on the length of the run.

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Runners have to be careful and know their own limits. Pushing yourself too far can cause you to pass out and collapse from exhaustion. You can also become dehydrated if you do not drink enough water before the run. Runners need to be careful of external ways for injuries. Debris, holes, wet trails, and uneven ground are just a few things that can cause harm, like rolling ankles or tearing a muscle.

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Anything from a slow easy jog to a fast sprint counts as running.

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builds muscle
strengthens heart and lungs
builds strong bones
helps you lose weight

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reduce depression
reduce stress
improves memory
increases focus

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Running can be done by yourself or with other people. Running with others can help make it go by faster. It can also help you improve if the other person tends to be faster.