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Looks like, sounds like, feels like - Insert an image of yourself and describe how your body and mind feels

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Looks like, sounds like, feels like - Insert an image of yourself and describe how your body and mind feels

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I feel very calm and happy and my body and mind are very chill. I'm just happy in a neutral place

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What habits and practices do I need to have to keep myself regulated here?

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What habits and practices do I need to have to keep myself regulated here?

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Eating-Not skipping meals keeping a regular schedule

Sleeping-Setting reminders and going go to sleep one a certain time each night

Screen time- Setting limitations within your device also again have a set schedual

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-Breathe
-look for a positive
-Think about things i love

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-Call friends
-Listen to music
-Watch netflix

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-Taking a walk
-Going to the park
-Hanging out with friends

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Insert a picture, a poem, a quote that inspires you to stay in the green zone.

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Insert a picture, a poem, a quote that inspires you to stay in the green zone.

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Insert a picture of your tracking sheet for your Zones across one of your more difficult days of your week. (This will be done in class on May 23)

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-Talk to friends
-Go on a run
-Eat
-Sing
-Play games (tag, hide and seek, etc)

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In the Blue Zone, I feel...…Insert an image or a visual to describe the energy level in this zone.

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In the Blue Zone, I feel...…Insert an image or a visual to describe the energy level in this zone.

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In the blue zone i feel very low energy and bored. I m very lazy and i don't feel like doing anything. I usually feel very sleepy and as i said do't have the energy to do anything

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In this Yellow Zone, I tend to do the following, have anxious thoughts, get easily irritated, annoyed, angry, and like very tensed.

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What are things or experiences that can bring me into this zone 

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What are things or experiences that can bring me into this zone 

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-When i loose something i care about
-When someone chews too loudly
-When someone takes my things.
-When i'm really hungry
-Nails on a chalk board
--When i don't have my phone

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What is happening to my brain and body in this zone?

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What is happening to my brain and body in this zone?

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In the red zone you loose all control, and don't have the ability to self regulate yourself. In this zone your prefrontal cortex is no longer in control therefor you loose all common sense. Instead your controlled by the amygdala which makes you act in impulse.