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INFLUENCE OF RELATIONSHIP ON YOUR SELF-CONCEPT

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INFLUENCE OF RELATIONSHIP ON YOUR SELF-CONCEPT

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Self esteem affects your relationships and the reverse is true also. If you have lowself esteem you won't be able to relate to others well. You may feel a lack of confidence in social situations. ... Your manner is likely to make others respond coldly and this will damage your relationship with others further.

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Social welfare or economic aid is called the set of factors that participate in the quality of life of people in a lack of life and that make their existence possess all those elements that give rise to human or social satisfaction.

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How to have good mental health?

1. Moderate physical exercise ...

2. Adequate rest

3. Healthy nutrition

4. Social relationships

5. Leisure activities and free time

6. Thoughts management

7. Effective communication with others

8. Relaxation

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1. Learn to train the mind, as well as your body. Mental strength is as important as physical strength and will help you achieve your goals.

2. Be disciplined. Staying motivated and being true to your routine is the key. For me, there is no place for moderation, so I have to be strict.

3. Set goals. It will help you stay focused and work towards your goals.

4. Working with a training partner is a good way to add a bit of competitiveness.

5. Sleeping well is very important to get the most out of the training. I go to bed early and get up too soon, especially before games. The sleep helps to regain the muscles that is really important.

6. Correct heating prevents injuries. Exercises with a couple of races, stretches and cardio on the treadmill or on a bicycle.

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The person cares about belonging to a group and sharing ideas or tastes. Changes appear in the capacity of social integration, in the group of equals a series of norms and new values ​​are conformed.

it continues to form and consolidate sexual and emotional identity, begin to form couples.

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Mood swings are common and most of the time you owe it to the hormonal changes you'll have at this stage of your life. For a moment you feel relaxed and eager to reason and the next moment, for anything, you lose control and you are already angry.

You get irritated easily and your emotions are on the skin, You can cry for hours for something that may seem unimportant and aroused by something that an adult considers annoying.

Anger is one of the emotions you feel most strongly, so much that sometimes you think you even hate your parents.

Experiencing all these emotions in such a short space of time is overwhelming and confusing and all this leads to frustration and anger that erupts as aggression.

Always take time to analyze these "buds" and try to learn to master them. Emotional intelligence is not inherited, it is learned.

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The variety of physical changes that boys undergo at puberty lead them to also experience psychological and social changes. ... Puberty is a stage of transition between childhood and adult life. It is during this period that many aspects of the personality are defined.

They begin to project their life. They imagine how they will grow up and consider what they want to do "when they grow up".