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This is a fantastic clip on the importance of exercise by Wendy Suzuki who is a neuroscientist.  This is important for all the family 👍

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Wendy Suzuki: The brain-changing benefits of exercise

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What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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Can you attempt to run a full marathon (26.2 miles) throughout the month of Feb?  There are 28 days in Feb and if you spent 15-30 min a day either walking or jogging then I am sure you can do it!  There are many ways to track your distance - google maps, or there are spscific apps such as Map My Run and Strava.  I have added a diary for you to track your daily efforts.  Best of luck and do your best!! 🚦

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Remember this P6 and P7?!  Can you dance along?  

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Remember this P6 and P7?!  Can you dance along?  

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Akwaaba VIRAL Dance Video - Guiltybeatz x Mr eazi Ft  UNIKK DANCE MOVEMENT | @unikkdance254 @mreazi

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Another great resource to take a look at - fitness fitness fitness!!

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Today is 'Friday Fitness' on our Home Workout Timetable @CashBackScot @TynecastleHigh @WHEC_Edin @WHECHWB @ActiveSchoolsED 

🃏52 card pick up workout🃏
The suit = the exercise
The number = the reps

Easy - 25 cards
Medium - 40 cards
Hard - 52 cards

Watch out for the joker!!

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Today is 'Friday Fitness' on our Home Workout Timetable @CashBackScot @TynecastleHigh @WHEC_Edin @WHECHWB @ActiveSchoolsED 

🃏52 card pick up workout🃏
The suit = the exercise
The number = the reps

Easy - 25 cards
Medium - 40 cards
Hard - 52 cards

Watch out for the joker!! https://t.co/ByYClev5DR

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Today is 'Friday Fitness' on our Home Workout Timetable @CashBackScot @TynecastleHigh @WHEC_Edin @WHECHWB @ActiveSchoolsED

🃏52 card pick up workout🃏
The suit = the exercise
The number = the reps

Easy - 25 cards
Medium - 40 cards
Hard - 52 cards

Watch out for the joker!! pic.twitter.com/ByYClev5DR
— Murrayfield Wanderers FC (@wandiesrugby) January 15, 2021

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Today is 'Friday Fitness' on our Home Workout Timetable @CashBackScot @TynecastleHigh @WHEC_Edin @WHECHWB @ActiveSchoolsED 

🃏52 card pick up workout🃏
The suit = the exercise
The number = the reps

Easy - 25 cards
Medium - 40 cards
Hard - 52 cards

Watch out for the joker!! https://t.co/ByYClev5DR

# data[].attributes.attachment_link.metadata.attachment_props.original_text
Today is 'Friday Fitness' on our Home Workout Timetable @CashBackScot @TynecastleHigh @WHEC_Edin @WHECHWB @ActiveSchoolsED 

🃏52 card pick up workout🃏
The suit = the exercise
The number = the reps

Easy - 25 cards
Medium - 40 cards
Hard - 52 cards

Watch out for the joker!! https://t.co/ByYClev5DR

# data[].attributes.attachment_link.metadata.attachment_props.text
Today is 'Friday Fitness' on our Home Workout Timetable @CashBackScot @TynecastleHigh @WHEC_Edin @WHECHWB @ActiveSchoolsED 

🃏52 card pick up workout🃏
The suit = the exercise
The number = the reps

Easy - 25 cards
Medium - 40 cards
Hard - 52 cards

Watch out for the joker!!

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Some great ideas from Active Schools Edinburgh!

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Want to feel like a Champion today? 💪

TUNE IN at 4pm ⏰ to YOUTUBE for your daily Virtual Active Schools Session that will leave you feeling like a winner! 🙌 

https://t.co/pNmGoMVCKV

@sportscotland @Edinburgh_CC #StayActive

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Want to feel like a Champion today? 💪

TUNE IN at 4pm ⏰ to YOUTUBE for your daily Virtual Active Schools Session that will leave you feeling like a winner! 🙌 

https://t.co/pNmGoMVCKV

@sportscotland @Edinburgh_CC #StayActive https://t.co/Mchtam7jxE

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Want to feel like a Champion today? 💪

TUNE IN at 4pm ⏰ to YOUTUBE for your daily Virtual Active Schools Session that will leave you feeling like a winner! 🙌 https://t.co/pNmGoMVCKV@sportscotland @Edinburgh_CC #StayActive pic.twitter.com/Mchtam7jxE
— Active Schools Edinburgh (@ActiveSchoolsED) January 19, 2021

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Want to feel like a Champion today? 💪

TUNE IN at 4pm ⏰ to YOUTUBE for your daily Virtual Active Schools Session that will leave you feeling like a winner! 🙌 

https://t.co/pNmGoMVCKV

@sportscotland @Edinburgh_CC #StayActive https://t.co/Mchtam7jxE

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Want to feel like a Champion today? 💪

TUNE IN at 4pm ⏰ to YOUTUBE for your daily Virtual Active Schools Session that will leave you feeling like a winner! 🙌 

https://t.co/pNmGoMVCKV

@sportscotland @Edinburgh_CC #StayActive https://t.co/Mchtam7jxE

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Want to feel like a Champion today? 💪

TUNE IN at 4pm ⏰ to YOUTUBE for your daily Virtual Active Schools Session that will leave you feeling like a winner! 🙌 

https://t.co/pNmGoMVCKV

@sportscotland @Edinburgh_CC #StayActive

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PillowBall - on pillows at all time to move towards the play. 
Implement volleyball rules, 3 hits and must go over the ‘net’. Balloon can rebound off the wall. 
Balloon cannot touch the ground. 
You cannot touch the ‘net’ 
A simple net/wall game to play at home #physed #HPEatHome

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PillowBall - on pillows at all time to move towards the play. 
Implement volleyball rules, 3 hits and must go over the ‘net’. Balloon can rebound off the wall. 
Balloon cannot touch the ground. 
You cannot touch the ‘net’ 
A simple net/wall game to play at home #physed #HPEatHome https://t.co/yrbmJyloJ6

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PillowBall - on pillows at all time to move towards the play.
Implement volleyball rules, 3 hits and must go over the ‘net’. Balloon can rebound off the wall.
Balloon cannot touch the ground.
You cannot touch the ‘net’
A simple net/wall game to play at home #physed #HPEatHome pic.twitter.com/yrbmJyloJ6
— Christina Polatajko (@cpola17) August 3, 2020

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PillowBall - on pillows at all time to move towards the play. 
Implement volleyball rules, 3 hits and must go over the ‘net’. Balloon can rebound off the wall. 
Balloon cannot touch the ground. 
You cannot touch the ‘net’ 
A simple net/wall game to play at home #physed #HPEatHome https://t.co/yrbmJyloJ6

# data[].attributes.attachment_link.metadata.attachment_props.original_text
PillowBall - on pillows at all time to move towards the play. 
Implement volleyball rules, 3 hits and must go over the ‘net’. Balloon can rebound off the wall. 
Balloon cannot touch the ground. 
You cannot touch the ‘net’ 
A simple net/wall game to play at home #physed #HPEatHome https://t.co/yrbmJyloJ6

# data[].attributes.attachment_link.metadata.attachment_props.text
PillowBall - on pillows at all time to move towards the play. 
Implement volleyball rules, 3 hits and must go over the ‘net’. Balloon can rebound off the wall. 
Balloon cannot touch the ground. 
You cannot touch the ‘net’ 
A simple net/wall game to play at home #physed #HPEatHome

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Tennis Skills!  Some fantastic ideas here!

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Tennis Skills!  Some fantastic ideas here!

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Share your videos with friends, family, and the world

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This will help you decide!!

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Wheel of Warm-Ups Game

You'll have to take our word for it that the wheel landed on 5 lunges (2). Your browser cannot display the wheel of choices. Please upgrade to a newer browser that supports HTML5 (most new ones do). Wheel Decide would normally show a wheel right here with choices that you can set (lunch, games, dinner, anything!). You can spin it to get a random decision. Make your own wheel of dinner, wheel of fortune, wheel of lunch, wheel of whatever you want now!

Post your wheels to r/WheelDecide or our Twitter
Yours might be added to our Official Wheel Decide Wheels

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You'll have to take our word for it that the wheel landed on 5 lunges (2). Your browser cannot display the wheel of choices. Please upgrade to a newer browser that supports HTML5 (most new ones do). Wheel Decide would normally show a wheel right here with choices that you can set (lunch, games, dinner, anything!).

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Orienteering

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On your marks, get
set, ROLL!!

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Juggling Challenge :)

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We know quite a few of you love volleyball - try these challenges!

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10 Solo Volleyball Drills To Try At Home

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Some fun fitness games to motivate you!

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An online PE portal where you can access everything you need for Primary PE. Lesson plans, schemes of work, curriculum mapping, resources and assessment for EYFS through to Year 6.