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ARNIS DE MANO from the spanish meaning " Harness or seize the hand "

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Complete body protection must be worn to prevent injuries during practice and tournaments.

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Arnis de Mano is one of our subjects

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Arnis de mano must be preserved of our Generation.

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Arnis de mano is used for selfdefense.

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Arnis de mano must be also observed in the elementary level so that it will familiarize new students

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Arnis de mano already exist before the colonizers

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Foremost master of arnis in the philippine is LAPU LAPU

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Strike to the crown/top of the head

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Right eye poke

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Left eye poke

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Right lower leg

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Left lower leg

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Right chest stab

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Left chest stab

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Thrust to the stomach

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Right side of the body or torso

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Left side of the body or torso

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Right side of the head attack

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Left side of the head attack