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1)Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School 

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1)Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School 

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“Because fruit is more easily accepted over vegetables, it can’t hurt to ramp up the variety of vegetables early on. We recommend vegetables be one of the baby’s first foods to rapidly increase their variety in their diet.” Pg: 35

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Ranch Dip with Vegetables:
I feel like this is a great choice for a snack, if they didn't get vegetables in one meal this could be a replacement for something they missed in another meal. Also, you can choose a variety of veggies to dip in the homemade ranch dressing.
https://eatfresh.org/recipe/side-dish-snacks/ranch-dip-vegetables

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Spring Educator Newsletter for Bell Peppers.

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Eating vegetables will help maintain that you have your RDI of vitamins needed to prevent vitamin and mineral deficiency.  MyPlate.Gov gives you different options of vegetables to consume and the benefits included with eating those vegetables.

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WIC provide women with a card to be able to get free formula, vegetables, fruits, canned goods, baby food, cereals, milk and more vegetables every month for the mother and child.

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Fruits and Veggies Benefit - California Women, Infants & Children Program

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There is a recall of some lot numbers of Similac, Similac PM 60/40, Alimentum and EleCare powdered formulas. Check the lot number on the bottom of your formula and click here to see if your formula needs to be returned. If you have recalled formula, do NOT u…

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The grandpa exposes Oliver to different vegetables from his grandpas garden, Oliver wanted chips but the grandpa only agreed if he had found the potatoes. Everyday he picked a vegetable thinking they were potatoes and for each one he picked he had to try them even if he didn't like it. This book really shows that exposing kids to a variety of things helps them show interest in different types of food.

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Oliver's Vegetables | Story About Healthy Eating For Children | Learn From Home | Read Aloud

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6. At least one personal commentary based on your own experiences on "how to get kids to eat and enjoy vegetables". 

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6. At least one personal commentary based on your own experiences on "how to get kids to eat and enjoy vegetables". 

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1. My niece who is 9 months old has always hated green beens on their own she wouldn't let us give it to her alone, she would spit it out and just make a huge mess. So we bought a mix of baby food that included green beans and she actually enjoyed it, the next week we gave her green beans alone and she actually enjoyed it.  SO a tip I would recommend is to be consistent  and don't stop giving them a food they didn't like once, try mixing it with other veggies or try it again and again.
2. I didn't really care for vegetables  growing up and even as an adult its not that I didn't like them I just wasn't exposed to a lot of vegetables. it wasn't until I went shopping with my patents to expose myself to a variety of vegetables. Another tip would be to go grocery shopping and see what vegetables they have, you will began to develop a curiosity of how a certain vegetable taste that you end up buying. Mine was bell peppers never cared for them they looked good and now I cannot stop eating them.
3.Be Creative with foods, kids are attracted to color and will eat anything in the shape of a smiley face, I remember my youngest cousin would only eat her vegetables and fruit if they were in the shape of faces because she thought it was something different.

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7.At least one video related to the topic of kids and vegetables that has educational value

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7.At least one video related to the topic of kids and vegetables that has educational value

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The video entails how parents are being the role models of trying and encouraging their daughter to try new fruit and vegetables and teaching the principals of each food group, how to keep bodies healthy and teaching her about balance.

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