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4 rounds
30 secs for all exercises
15 seconds rest
Chin ups
Pull ups
Hanging leg raise
Bridge
Shoulder taps

Reflection- My arms hurt whilst doing the exercises. I had a high hr.
https://docs.google.com/document/d/1msw95PT6-hINwm1H6A3kc_3lbTAtIt72LAL9eoA1ULM/edit?usp=sharing

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I did Pushups, High knees, Dive Bomber pushups, Wall sit and plank. I did 5 rounds with 30 seconds with each exercise and getting 30 seconds for break meaning the total circuit was around 25 minutes long

# data[].attributes.body
5 rounds
5 Exercises
Push Ups, Wall Sit,  High Knees, Dive Bomber Pushups, Plank
30sec work
30 sec rest
24.5mins total

Reflection:
Very hard and I think it targeted my core. Had high br and hr
link

# data[].attributes.body
5 rounds with 5 exercises including push-ups, crunches, V sit-up, bridge and shoulder taps.

Exercises - Burpees, lunges, sit-ups, jumping jacks

Reflection: It was very hard, especially V sit-ups as it challenged my abs as well as my thighs. I had a high heart rate and blood rate after the exercise.

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6 rounds with 20 seconds and 10 seconds rest 

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6 rounds with 20 seconds and 10 seconds rest 

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Excersises:Pushup, pushup burpees, mountain climbers, plank and squats.

# data[].attributes.body
10 burpees
45s rest
20 pushups
45s rest
45s mountain climber
60s rest
30s bridge
30s rest
This session was very fast paced and had me out of out of breath and trained my lung capacity.

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Arm workout

25 pushups in 30 secs x 4
20 tricep dips in 20 secs x 4
25 wide arm pushups in 35 secs x 4

very demanding exercise for my arms and a great muscle building circuit

# data[].attributes.body
5 rounds of side lunges - 30 secs doing the workout, 30 sec rest
3 rounds of step up - 1 min of doing the workout, 30 sec rest
5 rounds scissor kicks - 30 secs doing the exercise, 45 sec rest
5 rounds V sit up - 45 secs doin the exercise 1 min rest

My session went really well and it made me quite tired after. It was a workout that was made for my legs as most things included my legs to work.

# data[].attributes.body
6 rounds 10 second rest
30 seconds workout
For me the wall sits were the most challeging however the waist pushups were also incredibly hard. For my reflection I thought it was a good workout to do as it was challenging and raised my heart rate.

# data[].attributes.body
5 rounds - 30 secs with 30 secs rest between each exercise

5 exercises are pushups, burpees, squats, plank, lunges

This will take approx 25 minutes to complete

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Reflection:
This session was hard, my HR was high and I feel sweaty and tired now.