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Practicing sports is an essential part of human life. However, there is a constant debate on whether it is better to do them inside or outside. Here is why we think that the second one is the better alternative.

Exercising outdoors is more fun, you can do it at any moment. You get to enjoy the fresh air and the sunshine, which helps acquire Vitamin D. However, weather can be a disadvantage and as it is not under our control, every player must be prepared for any scenario. Knowing how to play in any condition, makes a player stand-out

Regarding prices, it is clear that working-out outdoors is the best choice for anybody who does not want to spend money, as it is free. While gyms or indoor facilities allow you to use equipment such as weights, there is always the option of hiring a trainer that can grant you these at a public place such as a park, at a much lower price-point.

Lastly, we thought we should point out the variety of places where exercising outside can take place in. There are bigger areas, and they are different from one another, whereas indoors is just a closed space. It can also be more dangerous, having a higher chance of injuries.

Everyone’s situation is different but we prefer doing exercise outdoors because we believe that it brings more benefits than indoor sports: doing sports or exercising shouldn’t be a torture, why would you not want to have a good time while doing it?

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Felicitas Revol Caballero Macarena Romero Ubios

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Felicitas Revol Caballero Macarena Romero Ubios

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We all agree that sports are great, are an amazing way of having fun, making friends and are good for our mental and physical health. The thing is which is better, outside or inside sports?

As you know, outdoor sports increase blood flow to the brain, also vitamin D levels, and improves sleep. That is what we already recognize from this kind of sport. But, is there anything else that makes us believe that playing outdoors is great? Well, if you think it deeper, when you go outside to sport, you might meet with some people while you’re running, walking, riding your bike, or practising other kinds of sport. It’s much more entertaining if you are accompanied by your pet, your friends or when you go listening to music. Although you won't find it that fun if you hate getting a flu, being dirty, taking the risk of getting hurt, because you may be practising and in an instant you do something wrong and you don’t enjoy it so much.

That’s why we have the option of playing inside, where you don’t depend on the weather and you feel comfortable, safe at home and cosy, in a controlled temperature, without being disturbed by your pet. In spite of this, when you're doing indoor sports, you check on your phone and never get very focused on the exercises, you don’t have so much space to move or to kick a ball if you need to, and you´re in an artificial environment, not in the fresh pure air.

As we had seen, they have both advantages and disadvantages. But before reaching a conclusion there are some other points to consider. For example which one is cheaper, and in my opinion are the outside sports because most of them,  you can play them even in your house’s garden, or in any park. In the other hand, for the inside ones, you usually need certain elements that you may not find everywhere.

So after all this deep analysis, mentioning the advantages and disadvantages of each type of sport, I can conclude affirming that outside sports are better. Because I consider the inside sports have more disadvantages and the advantages are not disadvantages of the ones that are played in the outside.

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Nowadays, we have plenty of options while choosing a sport, some of them being outside or inside. A lot of people are not sure about which option is better, so now we are going to give you our opinion.

First of all, we think that outside sports are really enjoyable more than inside sports.

You, in an outdoor sport, enjoy the fresh air, the space, natural light and you can connect with nature. In addition some people think that inside sports are better as you can exercise no matter the weather and also you can play comfortably in a safe but are limited in your freedom to run and kick the ball because of the constraints of walls and ceilings which are often too close to the playing field

The cheapest thing that seems to us is outside because you don't pay for electricity, sometimes the space is free because it is public, but if you go to a club for sport, you have to pay for the maintenance of the fields: keep the stands clean, you will have to pay for water to wet the courts ... but inside you pay for electricity, if something breaks, like a window, you have to pay for it, foam rubber to isolate sound, mirrors ...

Finally, we wanted to talk about how practical each option might be. Outside sports have a lot of positive aspects, you can always go for a run no matter where you are for example, but if the climate is not on your side you will probably have a bad time. With indoor sports, you do not actually need to worry about it, if there is a cloudless sky or a savage storm,  it won't affect you! This makes inside sports a lot more practical, though we also have to admit most inside sports require certain materials, but once you have them, it will no longer be a problem.

Overall, after considering all these points, we came to the conclusion that you should probably go for outside sports when choosing between these two options. We think indoor sports are also incredible, both of them have their thing. Remember this is just our opinion, at the end of the day what really matters is exercising and staying active!

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Although you do not agree with me, I am sure that many people enjoy sports outside, but I prefer dancing inside, I feel the music and I organize myself better with the steps, but I will never prefer football inside, being outside you feel the wind everywhere and the ball can fly anywhere.

After so many dance competitions I came to the conclusion that I enjoy it more inside, to feel the music rumbling on the wooden floors and at the same time everything shaking due to the strength of the legs is something wonderful. Although dancing outside is enjoyed, it does not compare to what it feels like to be inside.

Playing sports outdoors has many advantages, one of them is a larger space, for example in soccer it is more difficult to practice it in a completely closed space and small because of the walls or things that can intervene in the game, although it has a disadvantage Which is the weather but this can be easily solved in the event that it can be postponed and passed to another date, another great advantage is that some people may enjoy the sport more in the open air since you can breathe a cleaner air and we we expose to vitamin D.

Our opinion is that outdoor sports are more enjoyable since it is more comfortable and more people can attend and have space for everyone. Now that we are in a pandemic it is much less risky to be outdoors because we have less chance of getting infected and we can keep more distance since we have more space.

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I assure you will agree with me, doing exercise is something essential to have a healthy life. The real problem arises from the following question: is it better to do inside or outside sports?

For several people, to start doing exercise demands a lot of effort. That is why we strongly believe that when you want to start doing sport, you should watch for the ones you are keen on. Also, you should take into account that going for a run or training outdoors will help you relax your mind, reduce stress and feel in a better mood. Therefore, going for a run next to the beach or in a park is much more motivating and enjoyable than doing it inside a gym. Although sometimes it is sunny and you have natural light; when it is cold and it rains, it is very uncomfortable. So in those moments, you should consider inside sports. But, remember that, inside sports are played in reduced places so that can be bothersome.

Although you have to discover which sport will be more enjoyable, you also have to take into account the cost of it. As we know, money is not heaven-sent. Perhaps inside sports have more intensity, however, outside sports are always free. In addition, most indoor games could probably be played outdoors, but not vice versa.

Finally, you got a sport you enjoy, and it does not cost much, the problem now is that you can not keep up with it. You always surrender at the opening 5 minutes. That is why we recommend you to do it with friends and create practice goals. Also, fresh air can help revitalize your mind after a long day.

In other words, magic workouts do not exist. To achieve it, you need reasons, you need goals. Do something that you like, something that inspires you, but at the same time makes you move, go outside, or exercise.

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Have you ever thought about which is best, outside or inside sports? I'm pretty sure you play a sport or at least you know someone that does, and you may have your reasons to prefer any of them but now I’m going to tell you mines.

When we talk about outside sports we think about having fun with friends. But did you realize all its benefits? As we said before this kind of sports are usually group sports, and this could be a really great opportunity to make friends.

Clearly inside sports tend to be much more expensive for the simple reason that they need specific elements which obviously are not cheap.

Some people may think inside sports are better as they don't depend on the climate and because of that they may feel more "comfortable". However outside sports has its advantages. Did you realize that when you practice them you are exposed to the sun so vitamin D, essential to our body increases?