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Think about how your actions will affect you- how will it affect the future?

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Different people have different emotions with a different "power" of emotions. Their emotions vary in intensity. You could have stronger emotions than someone else and they would be harder to control and manage.

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It will get easier to manage in time
It won't be easy on you first try, but the more you do the more you learn

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Talk to a friend- they can understand how you feel and help you
Tell yourself that it is okay- nothing bad will happen

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Think ahead- what would be the outcome of the way you react? Your actions could hurt someone

Timing- know when it is right to speak out
Choose your reaction- know how it will affect people around you

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1. Be aware of your emotions at the time
2. Accept and understand what you are feeling