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"They lost weight, their mood improved, and their anxiety lessened... Clinicians treating women who are stressed, anxious, and depressed should consider investigating some form of yoga therapy... I think yoga pairs nicely alongside psychotherapy for depressed mood and anxiety and stress in women."

Dr Hopkins DeBoer

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"Yoga has become increasingly popular for addressing anxiety and depressive symptoms,"

(Lead researcher Lindsey B. Hopkins DeBoer, PhD, from the San Francisco VA Medical Center, in California, told Medscape Medical News.)

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The quality of the class was exceptional, with trained professionals holding each session. The onsite facilities available are impeccable, both modern and spacious. The staff and participants are welcoming, I would definitely go again.

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https://www.surveymonkey.com/r/73TNVBH

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"This opens your body and mind up to a whole new world of wonderfully positive things. " (http://hotyogasociety.com/why-hot-yoga/)

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I attended five 90 Minute Hot Bikram Yoga Classes in London Bridge

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I attended five 90 Minute Hot Bikram Yoga Classes in London Bridge

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The classes take place in a mirrored studio heated to approximately 40°C with 60% humidity.

The repetitive sequences of postures pushes the body to the extreme, whilst those participating are encouraged to remain composed and calm within the humid environment.

There are roughly 40 - 50 spaces available for each class, therefore it is advisable to pre-book your slot online as they fill up fast. The website indicates off-peak times where the classes tend to be less crowded.

The company holds an introductory offer of 20 days for £35 along with other monthly or yearly deals. A 30 minute class is priced at £8, a 60 minute at £16, and a 90 minute class at £18.

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Short Class 60 Minutes

Long Class 90 Minutes

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Article: Hospital for Special Surgery. "Some like it hot: Popular yoga style cranks up the heat." ScienceDaily. ScienceDaily, 16 January 2012.
www.sciencedaily.com/releases/2012/01/120116095929.htm

Article: Lowry, F. Hot Yoga Cools Anxiety, Relieves Depression. MedScape. 13 April 2015.
http://www.medscape.com/viewarticle/843017

Images:
https://www.google.co.uk/search?q=hot+yoga+society&rlz=1C5CHFA_enGB707GB707&espv=2&biw=1279&bih=631&site=webhp&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiwnv21tMLSAhVELMAKHfJKCLMQ_AUICCgD#q=hot+yoga+society&tbm=isch&tbs=rimg:CefdgS9sqqKNIjjGMW0r3HfzlJc4-iLUeBGL79qWOasc9-wR_15z4tbG-7QLphXgQ2drJ2jcKHZsz78eDwdkr7isweyoSCcYxbSvcd_1OUEU7wI4d5gmRpKhIJlzj6ItR4EYsR1hYHmzyAo6gqEgnv2pY5qxz37BFnbbbbPdTcGioSCRH_1nPi1sb7tEa2amuJV9mBwKhIJAumFeBDZ2skRhikd9G19FhcqEgnaNwodmzPvxxG4BTk1_1QKYcyoSCYPB2SvuKzB7EXo6aMWl002x&*&imgrc=592BL2yqoo2p1M:

http://hotyogasociety.com/

https://www.bikramyoga.com/about/26-postures/#