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Every day will include plenty of water and the important daily amount of milk.
Many of these foods have full range of vitamins A, D, C, K, and B-complex. Also includes minerals such as iron, calcium, magnesium, and zinc.
"Sprouts are an essential brain food, good for helping to strengthen memory, focus, and concentration skills." (Definition)
Also, this comes in handy with a toddler who needs as much patience as they can have with all the learning they have to do.

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Breakfast: Acai bowl special
Snack: Homemade creamy banana ice-cream with cacao nibs
Lunch: Creamy yam soup with potato crisp dippers
Dinner: Cozy potato lasagna

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Breakfast: Almond butter smoothie with bananas
Lunch: macaroni and cheese
Dinner: Chicken Fingers

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Breakfast: Breakfast potatoes with scrambled eggs
Snack: Pumpkin seeds, rice puffs, and some cacao nibs
Lunch: Steamed veggies on top of rice
Dinner: Homemade pizza with spinach and feta cheese

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Breakfast: Oats, coconut flakes, and dates. Blended on low and then topped with blueberry's.
Lunch: quesadilla with cheese and baked beans
Dinner: Fried rice with cauliflower

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Breakfast: Pancake mix made from 2 bananas and 2 eggs.
Snack: chopped cucumber and tomatoes
Lunch: Quinoa salad with edamame and sweet potato fries.
Dinner: Butternut squash with risotto

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Breakfast: Papaya, banana, and mango smoothie.
Snack: Mango and fresh squeezed tangerine juice.
Lunch: Fully Loaded Potatoes
Dinner: Green Sprout Soup
-1/2 an avocado
- one small organic apple
- 3 tbsp of sauerkraut
- 1 small handful of sea veggie
- 1/4 cup diced zucchini
- 2 big leaves of romaine
- 1 handful clover sprouts
- 1 handful sunflower sprout
(blend until smooth)

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Breakfast: Green Smoothie
- 5 small apples
- handful of kale
- 1 tsp barley grass juice powder
- 1 tsp hemp seeds
- a little water
Snack: Coconut water and strawberry
Lunch: Creamy Potato Soup
Dinner: Salad with extra avocado to make it creamier to make it easier for the toddler to eat. In addition, zucchini spirals as pasta with marinara sauce.