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Vitamin K2: Helps make bone building proteins, heart disease, tells calcium where to go. Found in hard cheese, egg yolk, nuts, ad grass fed butter. Body needs about 180-200 mcg.

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Vitamin K2: Helps make bone building proteins, heart disease, tells calcium where to go. Found in hard cheese, egg yolk, nuts, ad grass fed butter. Body needs about 180-200 mcg.

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Vitamin K1: Helps make blood clotting proteins. Found in kale, spinach, broccoli, and cabbage. Body needs about 90 mcg.

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Vitamin K1: Helps make blood clotting proteins. Found in kale, spinach, broccoli, and cabbage. Body needs about 90 mcg.

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Vitamin E: Antioxidant. blocks progression, supports immune system. Found in nuts, and green vegetables (broccoli). Body needs about 1000 mg.

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Vitamin E: Antioxidant. blocks progression, supports immune system. Found in nuts, and green vegetables (broccoli). Body needs about 1000 mg.

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Vitamin D: Increases calcium absorption. Found in salmon, tuna, eggs, mushrooms, and sunshine. Body needs about 268 mg.

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Vitamin D: Increases calcium absorption. Found in salmon, tuna, eggs, mushrooms, and sunshine. Body needs about 268 mg.

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Vitamin C: Water soluble, maintains connective tissue, supports immune system, antioxidant, iron absorption. Found in watermelon, strawberries, oranges, and blueberries. Body needs about 65-90 mg. 

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Vitamin C: Water soluble, maintains connective tissue, supports immune system, antioxidant, iron absorption. Found in watermelon, strawberries, oranges, and blueberries. Body needs about 65-90 mg. 

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Vitamin B6: Body needs B6 for more than 100 enzyme reactions involving metabolism. Found in fish and fruit. Body needs about 1.3 mg.

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Vitamin B6: Body needs B6 for more than 100 enzyme reactions involving metabolism. Found in fish and fruit. Body needs about 1.3 mg.

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Vitamin B12: Helps form blood cells, maintains nerves. Found in legumes, leafy greens, turkey, pork, lover, and chicken. Body needs about 2.4 mcg.

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Vitamin B12: Helps form blood cells, maintains nerves. Found in legumes, leafy greens, turkey, pork, lover, and chicken. Body needs about 2.4 mcg.

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Vitamin B1 (Thiamine): Helps generate energy from food nutrients. Found in whole weeds and fish. Body needs about 1.1 mg.

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Vitamin B1 (Thiamine): Helps generate energy from food nutrients. Found in whole weeds and fish. Body needs about 1.1 mg.

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Vitamin A: Boosts immunity. Found in carrots, spinach, and juicy fruits. Body needs about 700 mcg.

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Vitamin A: Boosts immunity. Found in carrots, spinach, and juicy fruits. Body needs about 700 mcg.

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Zinc For treatment and prevention or zinc deficiency and its consequences. Found in oysters, red meat, and poultry. Body needs about 11 mg.

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Zinc For treatment and prevention or zinc deficiency and its consequences. Found in oysters, red meat, and poultry. Body needs about 11 mg.

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Magnesium: Activates over 300 enzymes, crucial to nerve transmission. Found in dark leafy greens, fish, beans, and whole grains. Body needs about 400 mg.

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Magnesium: Activates over 300 enzymes, crucial to nerve transmission. Found in dark leafy greens, fish, beans, and whole grains. Body needs about 400 mg.

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Iron: Make healthy oxygen, carries red blood cells, oxygen in body. Found in meat, clams, liver, seeds, nuts, and dark chocolate. Body needs about 10 mg.

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Iron: Make healthy oxygen, carries red blood cells, oxygen in body. Found in meat, clams, liver, seeds, nuts, and dark chocolate. Body needs about 10 mg.

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Iodine: Thyroid hormones (enlarge). Found in seaweed, egg, dairy, and seafood. Body needs about 150 mcg.

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Iodine: Thyroid hormones (enlarge). Found in seaweed, egg, dairy, and seafood. Body needs about 150 mcg.

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Chromium: Regulate blood sugar and helps insulin transport glucose into cells. Found in yeast, meats, potatoes, cheese, and whole grains. Body needs about 1000 mcg.

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Chromium: Regulate blood sugar and helps insulin transport glucose into cells. Found in yeast, meats, potatoes, cheese, and whole grains. Body needs about 1000 mcg.

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Calcium: Good for strong bones and teeth. Found in milk, cheese, yogurt, and fish. Body needs about 1000 kg.

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Calcium: Good for strong bones and teeth. Found in milk, cheese, yogurt, and fish. Body needs about 1000 kg.

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RDA: They provide the proper amount of vitamins and minerals.

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RDA: They provide the proper amount of vitamins and minerals.

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Water Soluble: Able to be dissolved in water.

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Water Soluble: Able to be dissolved in water.

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Fat Soluble: Stored in the body for a long period of time.

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Fat Soluble: Stored in the body for a long period of time.

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Minerals: A solid inorganic substance or natural occurrence.

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Minerals: A solid inorganic substance or natural occurrence.

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Vitamin: A group of organic compounds that are essential for normal growth and nutrition.

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Vitamin: A group of organic compounds that are essential for normal growth and nutrition.