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Print:
Greene, Bob. The best life diet. New York: Simon & Schuster Paperbacks, 2009. Print.
Mooney, Carla. Junk food junkies. Detroit, MI: Lucent , 2011. Print.
Website:
"Choose MyPlate.gov ." Choose My Plate . N.p., n.d. Web. 12 May 2017. <https://www.bing.com/crIG=9C499494C6124CE09AE8565F7CC7A0C6&CID=0EA86FA06419640B208A652065896516&rd=1&h=xbk0OEHW49A2Rars8Fk3ttSAIrAr0PB82VX9W1SpQtw&v=1&r=https%3a%2f%2fwww.choosemyplate.gov%2f&p=DevEx,5063.1>.
R, Alison . "5 Powerful Reasons Why Goal Setting Is Important." Code of Living. N.p., 05 May 2017. Web. 12 May 2017. <https://www.codeofliving.com/goals/5-powerful-reasons-why-goal-setting-important>.
"The Web's most visited site about children's health." KidsHealth. The Nemours Foundation, n.d. Web. 12 May 2017. <http://kidshealth.org/>.
Pictures:
Dr. Axe. Ripe juicy strawberry . N.d. N.p.
Saltmarsh Running. Why Runners Love Bananas . N.d. N.p.
Shapeme.com. Carrots have lots of good nutrition.N.d.N.p.
FunnyPictures.com. WEIGHT LIFTING.N.d.N.p.
POPSUGARFitness. Best Stability ball exercises. N.d.N.p.

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Setting goals for yourself is a great way to keep you from going back to old eating habits. In the popular online blog, codeofliving.com , they give you great reasons for why goal setting is a good thing for you. Goal setting gives you focus.
"By setting goals for yourself you give yourself a target to shoot for." Goal setting allows you to track your progress. By tracking your progress, you are able "to have a fixed endpoint or benchmark to compare with." Third, goals help you overcome procrastinating. Goals keep you accountable to finish a task. Last, goals give you motivation. " By making a goal you give yourself a concrete endpoint to aim for and get excited about."

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According to Bob Greene in his book, The Best Life Diet," changing how we eat is particularly tough due to our primitive hardwiring." That is why I thought I would put in some tips and tricks to make healthy eating not such a hassle. The first tip is to enjoy the foods you like, just don't eat as much. Just because you are on a healthier eating plan, doesn't mean you have to cut out all of the foods you like. Second tip is drink water. Try to drink as much water as you can. It will keep you hydrated and will burn fat. Third tip is to make half of your plate fruits and vegetables according to choosemyplate.gov . Another helpful hint is eat more whole grains more often. By trying some of these tips you will live a healthy lifestyle.

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There can be numerous rewards to exercising. First off, it will help you look better. Exercise will help you burn calories in your body and will make you look more toned. It is also an important element to maintaining a healthy body weight. According to healthykids.org" Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy." Exercising will also help a person age well and be less likely to develop dieseas like osteoporosis. There are many different types of exercise that you can try until you find the right fit for you. The first one is Endurence. Endurance are activities that increase your heart rate. Some of those activities can include working in the yard or running. The second form of exercise is strength. Strength training is lifting weights in order to build strength. It's pretty self explanatory. Using dumb bells and resistance bands are a good form of strength training. The third type of exercise is balance. By practicing balance, you can prevent falls and other injuries. Balance activities include tai chi and heel  to toe walk. The last form of exercise is flexibility. Flexability  can stretch your muscles to help your body stay limber. Some exercises include yoga and calf stretching. As you can tell, exercising has many  advantages.

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The first thing you can do to start being more nutritous is eat healthier foods. Instead of having Lays potato chips for a snack, try having a bowl of fresh berries. Some other healthy food options would be strawberries, oranges, bananas, low fat yogurt, carrots, cauliflower or another healthy snack you like. Most kids come home from school and immediately think they need to get some energy for homework. They think that sugar will help wake them up. The truth is, you don't need sugar to get energy, you just need more calories. A calorie is defined as a unit energy. It is describing how much energy you could possibly get from eating or drinking something. Saying that, by eating more fruits and vegetables you are not only eating healthier, but getting more nutritious calories. So, why eat healthy? First you get nutrients. Nutrients are a substance that are needed to maintain life and essential growth. According to Carla Mooney in her book, Junk Food Junkies, " Nutrients such as protein, vitamins, and minerals enable the body to grow, move, and function well." Second reason to eat healthy-clean toxins. Toxins are chemicals that can be found in air, water, and cleaners. Third, eating healthy helps your body function everyday. By eating healthier in your everyday life gives your body the means to grow and function.