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Praise their achievements and encourage healthy sleep routine and healthy eating habits

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Don't take on alot at once because that can produce stress

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Encourage positive peer relationships and to seek purpose in life

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Being a good person is the best way to support everyone, whether you think they are depressed or not.

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Avoiding alcohol or drugs that make you escape from real life.

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Spend time with friends who make you feel good

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Stay away from drugs and alcohol because that can increase depresso

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Accepting and and sharing your feelings.

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Encourage their passions, model healthy living, encourage exercise, focus on good things, build their belief in themselves, and stay aware of their functioning

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Don't minimize the pain and suffering people are going through

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a prevention program for young adults suffering from depression

TALKnTIME is a intervention group to help young adults with their depression (first started off by helping young girls and now is helping many different communities)

they used cognitive behavioral therapy (treatment that is to change how people think or their behavior with their depression

they also helped to try and boost their self esteem (making them feel good about themselves)

Article: "A Depression Prevention Program for Rural Adolescents: Modification and Design” by: La Tonya Noel, Kathryn Rost, and Jill Gromer

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if the depression is severe, ECT is needed. (electroconvulsive therapy)it passes a electric current though the brain

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Talk about your feelings with the adult you trust.

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You shouldn't judge what people are going through, and you should be there for them

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depression support group,

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Physical activity that makes a kid sweaty or out of breath would decrease the likelihood of showing the depressive symptoms.

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taking time out for fun and relaxation, not overworking

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people with depression do not need help and support, Most of the time they have to work through it by themselves. Sometimes help from others makes it worse.

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A healthy diet, regular exercise,

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medication
exercise
talk therapy

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The ISP is a screening test that tells the taker is they have a mental illness or not. The test is taken anonymously. If the participant does have depression, they can get a counselor and get help.