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My mom was retaining a lot of water and often had swollen ankles and joints. She spoke to her doctor about the issue, and she suggested taking a water pill along with drinking V8. The water pill helped my mom's problem, but she realized that without the sodium in the V8 she would get really bad cramps due to the lack of water in the muscles. This is a good example of why you should consult a doctor before taking any dietary supplement because she either would have had to live with swollen joints or, if she self-diagnosed herslef, gotten really bad cramps in her joints.

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Since the 1950's the quality of produce has steadily decreased, meaning we have to eat more to get the proper nutrients. 

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Since the 1950's the quality of produce has steadily decreased, meaning we have to eat more to get the proper nutrients. 

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(Hilliard City Schools "Unit 5: Personal Wellness" page  13)

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Excessive use of fertilizer on large industrial farms get into rivers that create dead zones in the ocean, such as the Gulf of Mexico. 

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Excessive use of fertilizer on large industrial farms get into rivers that create dead zones in the ocean, such as the Gulf of Mexico. 

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(Hilliard City Schools "Unit 5: Personal Wellness" page  12)

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Americans demand cheaper food, meaning that it has to be shipped overseas further deteriorating sea life.

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Americans demand cheaper food, meaning that it has to be shipped overseas further deteriorating sea life.

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(Hilliard City Schools "Unit 5: Personal Wellness" page  13)

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Supplements can not completely replace the same nutrients found in healthy foods and you should not take supplements based on a self-diagnosis as dietary supplements are complex products. 

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Supplements can not completely replace the same nutrients found in healthy foods and you should not take supplements based on a self-diagnosis as dietary supplements are complex products. 

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(Hilliard City Schools "Unit 5: Personal Wellness" page  11)

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Dietary supplements can interfere with prescribed medicine and can lead to side effects such as increased risks for bleeding. 

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Dietary supplements can interfere with prescribed medicine and can lead to side effects such as increased risks for bleeding. 

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(Hilliard City Schools "Unit 5: Personal Wellness" page  11)

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Dietary supplements can come in many different and convenient forms, like energy bars, capsules, and drinks.  

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Dietary supplements can come in many different and convenient forms, like energy bars, capsules, and drinks.  

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(Hilliard City Schools "Unit 5: Personal Wellness" page  11)

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Taking dietary supplements can help you get vital nutrients difficult to find everyday in the average diet, like vitamins, minerals, amino acids, and many other positive things the body needs. 

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Taking dietary supplements can help you get vital nutrients difficult to find everyday in the average diet, like vitamins, minerals, amino acids, and many other positive things the body needs. 

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(Hilliard City Schools "Unit 5: Personal Wellness" page 11)