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I know donuts are delicious, but also, donuts can harm your health.

Donuts have a large amount of sugar, so if you eat them often you will be conscious plus they are food that is fried and which makes it worse, think carefully before eating a donut.

Micaela Mirt

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It is a powerful antioxidant. It is an great source of vitamin C, fiber and potassium. It contains magnesium, phosphorus and, to a lower amount, calcium. It helps to normalize high blood cholesterol levels due to the presence of pectin (soluble fiber).

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Donuts are very harmful, due to their high amount of sugar and flour.

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Fruits are very healthy food, because they provide energy and proteins to the body. Like every food, each fruit helps an especific part of the body, for example, pineapple helps to have strong ences

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The apples is a source of calcium and phosphorus. It also provides vitamin C, which is inolved in bone formation. On The Roger part,apples has vitamin B, they are necessary for the growth and development of muscles. And The best of all is that they delicious, so I recommend that you eat more apples!

Micaela Mirt

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The oranges and lemons are fantastic healthy fruits which contain several vitamins such as vitamin C, that could help and heal few diseases or illnesses related with flu or viruses affections. Andrés Moncayo

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Chocolate

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Banana

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Fries rice

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Ice-cream is an unhealthy food.

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Unhealthy food
French fries

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Vegetables and fruits

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Lemon

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Banana

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This is an orange.

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Unhealthy food-ice creams

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It is junk food and it is unhealthy. Always eat it will gain fat.

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Unhealthy food
Sausages

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Apple is a kind of fruit, it is healthy for us

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Smelly Durian

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This is unhealthy food,although it is very yummy,but it contains a lot of fat.

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Hestia and Angel

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This is cereal. It contains a lot of fibre

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This is healthy food,pok choi.

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Hamburgers

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Healthy food-orange

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Healthy is foods which have many nutrients such as fruit and vegetable.healthy food is nutritious,for example ,carbohydrates,calcium.

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Unhealthy food mean the food is greasy ,oily and dont have any nutrient .unhealthy food is junk food such as deep fried chicken wing ,curry fish ball ,pizza,etc.junk food will make you fat and unhealthy