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-  High school is the biggest cause of teen stress
-  One in five teens is clinically depressed
-  High levels of stress lead to suicide and self harm
-  Discussing stress with your teenage child is helpful
http://www.parentingteens.com/facts-on-teen-stress/

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- 25% of teenage boys avoided or refused to deal with their stress
- 23% of teenage boys sought out ways to distract themselves from their stress
- 19% of teenage girls avoided or refused to deal with their stress
- 14% of teenage girls sought out ways to distract themselves from their stress
https://www.teenhelp.com/stress-anxiety/teen-stress-statistics/

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- Depression and anxiety
- Sleep problems
- Physical and emotional pain
- Weight problems
- Reproductive issues
- Heart disease
- Memory issues
- Digestive problems
- Skin conditions
- Being aggressive/rude
https://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

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10 ways to negatively deal with your stress:

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10 ways to negatively deal with your stress:

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- Smoking
- To start drinking
- Overeating and/or Undereating
- Procrastinating
- Using pills or drugs to relax
- Withdrawing from friends, family, and activities
- Sleeping too much
- To start cutting/self harm
- To take you stress out on others, to attack them, or start fights
- Trying to avoid all of your life problems
http://www.dvd-ppt-slideshow.com/demo/top-10-unhealthy-ways-of-reducing-stress/

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Ten ways to positively deal with your stress:

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Ten ways to positively deal with your stress:

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- Get some fresh air
- Rely on your daily rituals
- Get out of your head
- Connect to your spiritual side
- Visualize Calm (Being calm, things you find that are calm)
- Take a bath
- Express your gratitude
- Exercise
- Positive Self-talk
http://www.health.com/health/gallery/0,,20765943,00.html#ad-9
and
http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp#.WOUoqpArLrc

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- Grades/GPA
- Tests
- Expectations
- Relationships (Friends, Significant Others, Family)
- Extracurricular Activities
- Pressure to do well
http://www.pamf.org/teen/life/stress/whatstress.html

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What is the correct definition of stress?

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What is the correct definition of stress?

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A physical, chemical, or emotional factor that causes bodily or mental tension and may be involved in causing some diseases; also: a state of tension resulting from a stress.
http://www.wordcentral.com/cgi-bin/student?stress

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Stress is a form of anxiety. You feel bombarded or trapped, like your chained and imprisoned. Your fighting yourself when you deal with stress, and it's hard to get over why you feel stressed. You can't solve it overnight. It's a dark cloud that follows you.

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By: Erika Schubel