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On a typical day, the actor leaves the bed at 02:30 am and prays for half an hour.

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At 03:15 am Breakfast "oats, blueberries and peanut butter".

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He trains for 95 minutes and eats again. He ingested "a protein shake, three turkey burgers and five pieces of sweet potato,"

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After consuming your protein and resting a little at 6 am you shower and relax a little.

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Play golf for an hour and at 8 o'clock take another snack consisting of 10 turkey dumplings.

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Then he enters for an hour in a cryogenic chamber, to recover from the exercises. Cryotherapy is a popular treatment among athletes that is to lower the air temperature to-100 °c, by means of liquid nitrogen, to relieve muscle and joint pain.

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At 10:30 a.m. She eats again: Grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato and lettuce.

Almost eight hours after getting up, attending meetings, attending work calls or spending time with his family.
Wahlberg has four children with his wife, Rhea Durham, and the star ensures that getting up early leaves him a lot of free time to be with them.

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At one o'clock, lunch a steak with green peppers. At 15:30 as grilled chicken with bok choi (Chinese cabbage). At 17:30, a beautiful piece of turbot or cod or sea bass, with some vegetables,
Almost eight hours after being lifted, attends meetings, attends work calls or spends time with his family.
Wahlberg has four children with his wife, Rhea Durham, and the star ensures that getting up early leaves him a lot of free time to be with them.

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Wahlberg At 3pm he goes to his children's school to pick them up

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Make your exercise routine a little more tense and in less time

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It's his last meal and he enjoys it along with his family

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Wahlberg is going to sleep at 19:30, when a lot of people still don't even feel sleepy.