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Weight Watchers is a diet plan first developed in the 1960's that encourages weight loss by making healthy food and lifestyle choices.

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there’s no such thing as a one-size-fits-all menu—and that’s where our 23 SmartPoints®-per-Day series comes in handy. These curated menus offer a whole day of healthy meals (and snacks) for carb lovers, non-cooks and everything in between.

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Jean Nidetch

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yes

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Overall, it's an excellent, easy-to-follow program. WW is good for anyone. But its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease. If you choose any premade meals, check the labels, as some may be high in sodium.

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Following Weight Watchers is still not the healthy way to lose weight and keep it off despite their newest point system (“PointsPlus”) where fresh fruits and most vegetables have a zero point value (essentially meaning that they are unlimited). This is certainly a positive step, and I applaud Weight Watchers for taking it. They have tweaked their program a bit to make it healthier.

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https://www.nytimes.com/topic/company/weight-watchers-international-inc

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There are plenty of reasons to believe that Weight Watchers will work for you. The program has been studied along with other commercial plans, and some research has found that it works. But whether or not the plan will work for you depends on whether the plan fits your lifestyle and your needs. If it does, then you're likely to stick to the plan and lose weight.

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https://www.verywellfit.com/weight-watchers-pointsplus-info-and-reviews-3496193

https://www.medicalnewstoday.com/articles/149454.php

https://www.nytimes.com/topic/company/weight-watchers-international-inc

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https://www.medicalnewstoday.com/articles/149454.php