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the keto diet is a high fat adequte protein and a low carbohydrate diet.

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Doing Keto for a Month But Not Much Weight Loss?

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peter huttenlocher invented the keto diet. it does result in weight loss

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the keto diet still exsits but if the signs of the diet are not showing up you should not be continuing the diet

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In order to get the most out of a ketogenic diet, you must eat high-fat foods and limit your carb intake to fewer than 30–50 grams per day. If you stick with it, the benefits of a ketogenic diet are extremely impressive — especially for health and weight loss

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Ketogenic diet: Is the ultimate low-carb diet good for you? - Harvard Health

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Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

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this article is 5 reasons why you should go keto and 3 reasons you should not be on the diet

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It's safe to say we've all been hearing a great deal about the ketogenic diet lately, especially since it's been touted as a low-carb, high-fat diet which supposedly helps with shedding some extra pounds.

But if you aren't sure if you are a good candidate for the diet, INSIDER spoke to a handful of expert dietitians, nutritionists, and trainers about all the signs you should try it, and some other reasons why you probably shouldn't.

Here are some key things they recommend keeping in mind before you start researching some keto-friendly recipes online.

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5 reasons you should try the keto diet - and 3 reasons you shouldn't

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The ketogenic diet can help with inflammation and weight loss among other things which makes it a good diet for some. For others like diabetics, the keto diet isn't a good idea. Here's how to tell if you should or should not start the keto diet.