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The first level or food group is the grain group. This groupe has food made from cornmeal, wheat, rice, oats and barley.
It's best to eat food like brown rice, wheat bread, rice cakes or oatmeal instead of cupcakes, cookies or sweet cereal.
Eat six servings of whole grains every day. Drag and drop the food items to their correct places. Think about whether the foods are healthy or not to place them correctly.

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Here we are on level two of  the  great food pyramid. The second  level or food group is the vegetable group this group has  every kind of  vegetable on the planet. Remember when picking foods from this group it's best to eat a  rainbow of choices: raw, cookied, fresh or frozen.
It's best to eat food like bell peppers, spinach, carrots and squash instead of sweet potatoes, onion rings or french fries.

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Well we are more than half-way to the treasure. This is level three of the  great food  pyramid-the third  food group  is the fruit group.
Thiis group has  every  kind of fruit on the planet.
Remember when picking foods from this group it's  best to choose different things whether they are  dried, whole, in  a  juice or even in a can.
It's best to eat food like peaches, guava, banana, pineaplle or dried friuits instead of chocolate-covered fruit, fruit pies or sugared jams or preserves.

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Here we are on level four of  the great food pyramid.
This level or food group is the milk and  dairy group.
Food from this group  help  make strong teeth and bones.
Remember when picking foods from this group it's best to eat fat-free  items because this  group has a lot  of fat in it.
It's best to eat food like low-fat, yogurt, fat-free milk, low-fat cheese and cottage cheese instead of milkshakes, ice cream and chocolate milk.

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We have reached the fifth level or top of the great food pyramid. This level or food group is the meat at beans group.
Foods from  this group are a great source of protein.
Remember when picking foods from this group it's best to eat them  grilled, broiled or baked, not fried.
It's  best to eat food like, tofu, black beans , eggs, lean meat or fish  instead of bacon, hamburgers, salami or refried beans.
Eat 2-3 servings of meat and beans every day.
Don't forget about fats and oils. Even though they are part of the great food pyramid.