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Here are the most fun indoor sports activities and games for kids:

Balloon Football. ...

Hula Hoop. ...

Foam Sports: Foam sports are perfect for indoors, since most foam objects won't break any windows inside your home! ...

Ping Pong. ...

Football. ...

Swimming. ...

Indoors.

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Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

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Good activities for building aerobic fitness include:

Walking.

Slide and step aerobics.

Water aerobics.

Running or jogging.

Bicycling.

Cross-country skiing.

Swimming.

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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

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Importance of Good Nutrition. ... Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

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Nutrients can be grouped into six categories: carbohydrate,protein, lipid (fat), water, vitamins, and minerals (see table 8.1). These six nutrients are further classified according to size and energy. Carbohydrate, protein, and fat are macro nutrients because they make up the bulk of your diet.

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The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries. ... In some cases, the guides are based on different dietary targets for various nutrients than the labels on specific foods.

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Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. They also are low in sugar, sodium, starches, and bad fats. ...Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

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There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals,protein, vitamins, and water. Fats - one source of energy and important in relation to fat soluble vitamins. Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.

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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, metabolism, and excretion.