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Good nutrition, staying healthy overall (light exercise, good hygiene), refraining from using drugs and alcohol.

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7/10

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8/10

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High risk behaviors such as unprotected sex, sharing needles and stuff creates a higher risk of contracting an STD

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When someone has good personal hygiene, their overall health will improve and the chance of diseases will decrease.

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The male reproduction system has semen whereas the female has eggs. I do not still have a question

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The most important quality I would look for in someone in a relationship is genuine kindness and caring. This is important to me because it means that you can rely on them, and so can others.

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It is important to establish clear boundaries in a relationship so you guys don't fight and there is no potential for lying or cheating.

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1. What I like most about myself is:
My eye color or my hair.

2. I am proud of:
My determination and my perseverance in school and sports.

3. I believe in:
Fate

4. The song that means the most to me is:
"Somewhere Over the Rainbow" -Israel Kamakawiwo'ole

5. The trait that I would most like to change about myself is:
My inability to change my negative mindset during the day.

6. A person who brags is:
Annoying.

7. I am afraid of:
Being alone, heights, and going insane.

8. The emotion I find hardest to control is:
Anger/frustration

9. A self-accepting person is:
Someone who is confident and proud to be themselves.

10. My biggest worry is:
Other people's opinions on me and other people's feelings.

11. I hide my feelings about:
Something that is making me sad.

12. The person with the biggest influence on me is:
My sister.

13. My most important strength is:
Being respectful and caring.

14. I can accept that I am:
Not the most welcoming person.

15. I am most different from my friends in that:
I am extremely self-aware.

16. My emotions:
Have a big impact on my whole day.

17. I use silence to:
Hide what I am feeling.

18. My weakness is:
My anxiety.

19. I use defense to protect myself when:
Something takes a wrong turn.

20. When I am with others:
I have fun and try to be the best version of myself I can be.

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1. Chris Herren's story of drug abuse is extremely eye-opening and powerful. There was a lot of emotion involved in his story and it was inspiring for the watchers.
2. What surprised me most is that addiction can happen to anyone, even professional athletes. Also, I was surprised with how hard it was for him to quit drugs like how even after he saw his baby born he left his family to do drugs again.
3. I learned that addiction is not a joke and drug abuse can start in high school. I learned to appreciate life for what its worth and to never try to do something in order to "fit in."

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The difference between a physical dependence to drugs and a psychological dependence is that a physical dependence means your body cannot function without it, and attempting to quit that drug will result in withdrawals but a psychological dependence is all in ones head.

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1) He became slower, darker and more lumpy over time. His physical appearance began to deteriorate and his attitude also worsened. He became dependent on the drugs which made his real life more disappointing.
2) The high becomes weaker each time.

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Absent

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I think it is important to develop good character so you can create good relationships in life and succeed in all aspects.

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Alex Morgan, Ariana Grande, Kylie Jenner, Kim Kardashian, Emma Watson
These individuals should feel obligated to behave as positive role models. If they are performing (acting, singing) for an audience who is younger, they should feel obligated to be a positive role model.

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I will use the breathing exercises in my everyday life to help me stay in a "regulated state"

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Absent

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The solution to being a "small person" is to grow. Feed your character by doing consistently what you know to be the right thing.

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To manage or reduce stress I run, play sports, listen to music, or take a hot shower.

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I received a 479 and I think it's accurate because I have been anxious lately.

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Stress can make someone more driven to complete a task. For example, when I am more stressed at tryouts, I tend to try harder and therefore play better.

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Our emotions can impact our everyday lives either for the better or worse. One's outlook on life can affect all aspects of their life and how they carry themselves throughout the day.

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1. I can sleep 8-10 hours a night, as I do not do that currently
2. I can take time to be more considerate of others feelings
3. I can talk to others about my feelings

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Attitude can influence your health in multiple ways. If you have a negative attitude, your mental health could be effected negatively, which could affect your social health and skills as well as your motivation to improve your physical health. If you have a positive attitude, you could be more motivated and passionate to improve every aspect of your life: physical, mental, and social.
For example, if someone has a constant negative attitude, they will put themselves in a bad mental state which would affect their overall health.

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Kim Kardashian is a big influencer in our society. Kim's fashion, and lifestyle influence teens and adults, today. She promotes a lavish lifestyle that is unrealistic to the general population. However, her women's rights movements are positively inspirational to women.

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My current location is at the loss of health and wellness. I feel like I'm here because I have a lack of energy, stressed about a class, and feeling sick.

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Positive:
1. Exercising regularly
2. Proper hygiene

Negative:
1. Drug usage
2. Putting oneself in dangerous/harmful situations

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Health: Being in good mental and physical condition.

1. Exercising regularly

2. Eating proper nutritional foods

3. Refraining from activities that could affect your wellbeing such as drugs, or dangerous sports

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1.) I am taking responsibility for my health when I participate on my soccer and lacrosse team, and drink water instead of sugary drinks.
2.) Relationships can have a great impact on our health. For example,        1. Friends can cause a better mental health by having a fun time/laughing
2. Teammates encourage me on sports teams to play harder
3. My mom cooks food for me which causes a better physical health.
3.) Maintaining a high level of wellness can help you reach your goals because it allows for a positive outlook on the tasks you are completing. Also you are more physically fit to complete the tasks.