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Can you give an example of a healthy meal?

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Can you give an example of a healthy meal?

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Small steak with a serving of steamed vegetables, a fruit cup, a slice of bread, and a glass of milk.

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Complex carbohydrates are a form of dietary starch that uses energy and turns into glucose. Examples are lettuce, okra, and yams.

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Simple Carbohydrates are a type of nutrient that absorbs quickly into the blood stream and provides a quick source of energy. Examples are corn syrup, candy, and sugar.

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What is the difference between saturated fates and unsaturated fats?

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What is the difference between saturated fates and unsaturated fats?

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Saturated fats are in  animals and prosed food, and are generally bad for your health. Unsaturated fats however are mainly  found in fruits and veggtabuls and are good for your health.

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Where do you get fiber, and why is it important? 

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Where do you get fiber, and why is it important? 

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You get fiber from plants, and it is important because it is filling and helps lower cholestoral.

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Starches and grains

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You get protein from foods like meat, eggs, beans, prossesed soy and dairy products.

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Carbahydrates

Protiens

Fats

Vitiamens

Minerals

Water

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What is the number of carbs, protiens, and fats needed in your deit every day?

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What is the number of carbs, protiens, and fats needed in your deit every day?

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Carbs: 250g

Proitiens: 45g

Fats: 65g

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What is the number of calories needed for boys and girls 16-18?

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What is the number of calories needed for boys and girls 16-18?

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Boys need 1800-3000 calories and girls need 1800-2400 calories.