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I like to hangout and zone out at the ocean, as a way to escape.

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I find solace in the ocean and whale watching. I just can't get enough of hearing and seeing whales!!

Sandy

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I am really enjoying reading everyone's posts this week. This is one I wanted to share. I know that motivational posters are really cheesy, but I really do think some of them are motivating.

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My eyes hurt.

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One of my protective factors is to Volunteer for NorthCoast Marine Mammal Center. I Love these faces.

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Everything I do is for this little boy here. He pushes me to be the best mother to him but to also be my best self.

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Nature, reading the thoughts of wise people, my spiritual path.

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I wanted to add some pictures of my siblings as well

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These are a few of my favorite people! My mother, my father, my auntie My older girls, and my son is somewhere running around, my husband and his parents and a his friends!!

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These are my friends. They have helped me with so much including overcoming my addiction to alcohol. We all have tiffs sometimes but overall the love that we show each other overcomes it all. We all have very different personalities but when we come together as a unit there isn't anything we can't do!

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My family and spirituality are my biggest protective factors.

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My children  are my heart. The reason I do everything that is good in this life.

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My strongest protective factor is my family. Their support, joy, and need for me to be my best self are what make life meaningful. I also appreciate everyone's posts reminding me of the power of prayer. My image for that would be Ammachi, Mountains, Rivers, Ocean, or Jesus, depending on the moment. One river, many wells-Matthew Fox.

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My number one protective factor is is listening to Christian music and my faith. I found that listing to music that is uplifting when I am feeling stress/anxiety or even joy my mood lightens and I am able to cope with whatever I am dealing with. Prayer and spending time reading my bible also give me an inner peace that helps me to remain focused throughout my day. My second favorite would be Disneyland with my family, which we visit often.

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My protective factor is living in Seattle. I moved from Eureka, CA to here this spring. My opportunities are almost limitless. I feel so welcome and wanted and needed. This place is as beautiful as you would think. This picture is a view from a block north of my house :)

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My protective factors are the sharing beauties of nature with my family and sharing that too with my husband who is as amazing as this Amaryllis. This grew in my living room.

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I think that my favorite protective factor is my gram, she is always there for me and listens and helps in any way that she can. My boyfriend also would do anything for me and is amazing at what he has over come. And it may seem odd but since I have no family in Redding and moved over here for someone that left me, I have to say myself as my own protective factor because I am stubborn as heck and here it is 11 years later! Even as a teen I always told myself if I get through this or that, it will make me stronger. Saying that and being stubborn I think kept me from getting into naughty things as a kid.

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Religion is my favorite protective factor because it gives you the strength to proceed in hard times. Hope that you will get through the struggle. Religion gives you faith that God has a reason for all things regardless of the hardship. Religion gives you this sense of belonging and a family unit that loves unconditional. 

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Religion is my favorite protective factor because it gives you the strength to proceed in hard times. Hope that you will get through the struggle. Religion gives you faith that God has a reason for all things regardless of the hardship. Religion gives you this sense of belonging and a family unit that loves unconditional. 

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My favorite protective factor is also family. I like to think that I am providing a loving stable supportive home for my children to grow up in. My hope is that by doing this, I am providing them with the protective factors they might need later in life. I desire to continue a close bond as a family unit throughout adolescent years and beyond. If either one of my children were to ever need help coping with something in the future, I would hope that they would feel comfortable coming to my husband or myself for advice, love strength and support.

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My favorite protective factor is family. Having a strong support system can mean all the difference. Before I met my husband and had my daughters I had zero ambition and now I am following my dreams.

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I think that having family (blood or not) around you that consistently provides unconditional love and support to you is very important to healthy development, happiness and contentment in life.

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I believe that my greatest protective factor is my positive self-image. Today, I love myself; I know what I am willing and unwilling to accept; I am not defined by my past.

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I have found that listening to modern Christian music and prayer for me really reenergizes me, gives me a brand new perspective on the situation, gives me peace, clams my nerves and allows me to practice some positive reappraisal in my life. Below is a picture of The Rend Collective Experiment, which is an Irish progressive and energetic band that has a unique sound that electrifies me!

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I have found that listening to modern Christian music and prayer for me really reenergizes me, gives me a brand new perspective on the situation, gives me peace, clams my nerves and allows me to practice some positive reappraisal in my life. Below is a picture of The Rend Collective Experiment, which is an Irish progressive and energetic band that has a unique sound that electrifies me!

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Theresa never forgets the awesome, healing, power of prayer. I am lost without the personal guidance I receive each time I block out the worldly noise and practice the...

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Theresa never forgets the awesome, healing, power of prayer. I am lost without the personal guidance I receive each time I block out the worldly noise and practice the...