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Stay committed to being nice to fellow backpackers, the animals and the land. Breathe deeply, soak in the views and immerse yourself in a whole new world.

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"Pack out what you pack in" - It's an old phrase but still valid, same as "Take only pictures, leave only footprints". Be relentlessly tidy - in the wilderness, no one cleans up after you. If any item does not originate in the wilderness, even an apple core, do not leave it there.

Expect the back country is wild and unpredictable, it's not a theme park. It's a potentially dangerous place, so be aware to expect the unexpected.

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1. Stop - If you feel uncomfortable in your situation, don't go any farther. Don't panic either. Count to 10, drink some water, or get something to eat. These usually help give you a fresh perspective of your situation.

2. Think - Where were you when you last knew your location? Can you navigate back to that spot? Can you see any helpful landmarks? If so, carefully return to that spot and reevaluate your situation.

3. Observe - Put your senses on full alert. Picture in your mind all of the distinctive features you spotted as you came to your current spot. Can you use them as way-points to guide you back to a place where you were confident of your location? If so, return to that spot. If not, stay in your current location. It's easier for rescuers to find you in your original line of travel.

4. Plan - If you are with others, talk about a plan. If not, it is a good idea to say your plan out loud as if you were explaining it to someone.

Together this plan makes the acronym S-T-O-P.

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Do NOT count on getting cell reception out in the wilderness areas.

Other communication options include satellite phones, messengers, and 2-way radios.

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Dinner: for simplicity, choose freeze-dried foods that just requires a few cups of boiling water and 10 minutes of wait time.

Rest of the Day: some backpackers take the time to cook a meal, but others save time with ready-to-eat meals. Snacks such as jerky, trail mix, dried fruits, energy bars and chews are also good to have.

Food Storage: NEVER leave food lying around unattended. Carry a food canister, or learn how to hang food.

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Base layer: use a "technical" fabric, such as moister-wicking polyester or wool for your underwear and long underwear.

Pants or shorts? Convertible pants are popular because the lower leg can zip off.

Footwear: full or mid-calf boots are a traditional pick for most hikers. Tennis shoes are usually too flexible for roots and rocks on some trials.

Socks: wearing cotton always leads to blisters, therefore avoid cotton. Try to use wool or synthetic hiking socks in a weight or thickness compatible with your footwear.

Head cover: it's smart to shield your scalp from all day sun exposure.

Outwear: even if dry weather is the forecast, a light rain jacket will keep bugs off your arms and torso. An insulation layer wards off the chills early or later in the day.

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1. Navigation - maps and compass
2. Sun protection - sunglasses and sunscreen
3. Insulation - extra clothing
4. Illumination - flashlight/headlight
5. First aid supplies
6. Fire - waterproof matches, lighter, candles
7. Repair tools
8. Nutrition
9. Hydration
10. Shelter

It's to over-pack, aim for a pack weight that is manageable. Borrow or rent any of the big-ticket items before you make a purchase so  you better know your preferences.

Here is a simple 6 minute video explaining all you should pack for your trip!
https://www.youtube.com/watch?v=tGFf_3Jlp-w

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3. Know as much information as you can for your trip! 

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3. Know as much information as you can for your trip! 

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1. Guidebooks
2. Websites and magazines
3. Ask well-traveled friends
4. Utilize park services

Here is a link for the Torreya Challenge Loop in Florida:
http://alltrails.com/trail/us/florida/torreya-loop-trail

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A day trip or an overnight trip is good for beginners; you would want to keep the round trip 10 miles or less.

http://web.stanford.edu/~yesavage/DWTPG.pdf

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1. Pick an Experienced Backpacking Partner! 

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1. Pick an Experienced Backpacking Partner! 

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A knowledgeable partner helps with your peace of mind, and a shared experience is usually more memorable than going solo.