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Individual and dual sports are not just about playing games. It needs the mind to create strategies and techniques. It also helps to enhance your ability to think and helps to manage stress.

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When we say individual sports, it means it is a game wherein it consist of 1 player against their opponent while the dual sports, it consist of 2 players against their 2 opponents. Even though these two differs in the number of players, they can still played a vital role among people and can really help to be physically fit and healthy.

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For me, dual and individual sports are like our feet. You cannot walk if you do not have the other foot. Same goes to dual and individual sports where you cannot play if you do not have an opponent or a partner. Both are competing with each other, striving to win.

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For me, individual sports is played by one player against one player while dual sports is by partners against partners. They differ in the number of players but they both share a common goal and that is to one's abilities and to enjoy.

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For me I think it is all about  the start of friendship or relationship that were build by people when it comes to sports. And it also help people to get together and build a good teamwork, values, and skills. Lastly, I think the essence of this sports is the enjoyment of everyone.

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For me, individual/ dual sports can explained coming from their name, dual means can play by two people and individual sports are sports that can be play by only one person. However, both dual or individual sports can bring happiness.

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Individual sports are those played by one person against another or against a number of solo players . While the dual sport is played by partners (two people) against another set of partners or a number of sets of partners. Both this are played by players in various reasons like formal or friendly competition. As for the attached picture, it shows a lose streak which we can say that in sports you're not always winning, sometimes there are days where your condition is bad or the match up is unbalanced but you need to cope through it to and do your best to train and practice in order to win the next game.

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For me individual and dual sports is like playing rock, paper and scissors. Decisions made this way, while not truly random, are random in the sense that the player has no control over the outcome and therefore cannot be predicted. As mentioned before, however, even if players are able to perfect this random strategy it is still not really worth it. A better strategy would be to acknowledge the physical and psychological factors that influence the game, and use them to your advantage.

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Dual sports for me is about how you play or perform a sports with other people meaning to say you are performing a kind of sport with the help of others.  While individual sport is something you can perform alone or a sport that doesn't need others. Both sports are beneficial and fun to do.

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Individual sport is an activity where you exercise not only your physical body but also your brain. Sports can sometimes relieve your stress and enhance some functions in your brain(reaction time etc.). Individual/Dual sport mainly deals with your coordination skills, decision making, and sportsmanship.

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Individual sport is an advantage in a way that the athlete can progress at his/her own pace to improve his/her skills in both mental and physical abilities. He/she can focus on specific skill and practice it over and over with self-discipline, autonomy, and passion.

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Dual  sport is played by partners against another partners. In playing Dual sports, you must put trust on your partner, otherwise, nothing can be achieved.

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For me, individual and dual sports is by achieving your goal. A goal is something we should put in our mind so our body cooperates with what we think. It is a satisfaction for us if we execute the sport in a right way.

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Abenojar, Bea Jaryl T.
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In any type of sports there is connection happens between you and others. Like helping each other as we hold hands together as one. And, we develop new relationships especially new friends whom we can play and enjoy different kinds of sports.

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I think individual and dual sports is not just competing with others, but it is also something that can help us have a healthy lifestyle, as well as help us cope with stress and bring joy to our life especially when we play with others.

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In my opinion, dual and individual sports help not only to be fit but it also strengthen partnership. As you show your participation in your gaming partner, you strengthen the bond between you two.

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I used the picture of a hair tie (crunchies) because it is frequently used by women in sports whether it is in individual sports or dual sports. This also symbolizes how our mind is bounded into focus whenever we play a sport meanwhile the colorful theme of the crunchies symbolizes how individual and dual sports is a form of art that involves careful practices in order to enhance our capabilities in a certain sport.

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ENGO - You are yourself's biggest enemy.

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ENGO - You are yourself's biggest enemy.

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In all sports, even individual or dual, you are always competing with yourself. You are yourself's biggest enemy. We get very disappointed when losing because we fail to achieve the we set for ourselves.

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Espallardo, Brian E.
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I think one of the effects of the individual and dual sport, is to bring happiness. It is important to us to enjoy what we do, even if we are alone or have someone. Because if you are enjoying doing something, you will always do your best without getting tired or bored out of it.

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Maria Josefa D. Lofamia
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For me, dual and individual sports is a form of healthy activity that gives fun and enjoyment to the people performing the activity. Having this may also improve the relationship with your friends and the people you play with. These activities make a person physically healthy as well as emotionally healthy.

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When we are talking about individual & dual sports, coordination is a must to have for me. Even though you play individually or with a partner, you still have a team that you fight with. Your win, energy and attitude during a game, plays a big role to the spirit of your team. You all play different games, but you fight as one spirit, passing the baton to your every team members.

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Individual sport is played by only one player while the dual sport is played by two people. We need a coach to assist us in developing our potentials and to attain and develop new skills. Coaches can help us to track our performance and progress.

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Tura, Exekiel T. - Dual/Individual Sports

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Tura, Exekiel T. - Dual/Individual Sports

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So for me dual/individual sports helps us to increase our overall well being to achieve our ideal healthy lifestyle. It makes us to identify our skills and enhance it as much as we can. It allows us to connect with other people just to build a meaningful relationship.

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Apart from the specific definition of dual and individual sports, I think the true essence of sports is that it is played for the enjoyment of competition, the test and betterment of skills, and the thrills of victory. It measures specific skills interesting to us and for the love and passion of participating in our chosen sport.

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Dual and individual sports are almost the same, however, they vary since the number of players are restricted. Indivdual sports is playes individually while dual is playes by partners. Both of these sports has only one common goal which encourages skill development as well as personal development.

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Individual sports are those in which one person competes against another or against a set of individuals. Individual and dual sports movement concepts and strategies, in my experience, will enhance or maintain one's personal fitness level. Individual and dual sports can participate in the creation of acceptable personal and social habits that show respect for oneself and one's mates.

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Individual and Dual Sport can be starting point of our learning physical sport. If we know how to play sport individually, it will strengthen ourselves to be aware of the challenges we can encounter to group sports. It also serve us to gain relationship between playmates.

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Individual sports are played with single players, players are purely responsible for their win thus it's more competitive than dual. Dual sports means that 2 individual players are involved and must need cooperation or synchronization. Both of the sports need sportsmanship.

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for me, dual and individual sport is having sportsmanship or having a fair play between you and your opponent, or your team and the opposing team. I chose this picture because having fair play is having respect to each other.

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Guiama, Hamad K.                                                                             

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Guiama, Hamad K.                                                                             

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Dual/ Individual sport is somehow stress relieving since it can improve your mood.  Sports played individually or dual requires presence of mind and; teamwork for dual sports.

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LIMON, BRIX RENIER C

It gets people together and helps build important values like respect, teamwork, selflessness, and determination. Sport has always been a great method for me to let off steam while also enjoying the company of my teammates, joking around, and having a good time.

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When it talks about individual sport, these are the sports that require your intense focus on your own technique and strategy on how to beat your opponent. On the other hand, dual sports, are the sports where you need communication with your teammate to come up with the same technique and strategy on how to beat or surpass your opponent.

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Alcantara, Mairieshel M.
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For me, dual and individual sports help a person to develop his or her skills. Just like a rubber band, people have their strength but those skills and strength they have can be enhance and stretch enable to reach the development they want as an individual.

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Tomines
Team work or cooperation is what my chosen picture represents. Walis tingting can't execute its purpose if it is just one, it needs the group participation and cooperation for it to perform what they intended to do, just as dual or team sports. While in individual sports, we need to gather ourselves, our thoughts and senses as one to be able to focus on winning and to our goal.

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Individual sports are those in which one individual competes against another or a group of single players. Two people compete against one other in dual sports, whereas team sports feature organized groups of people competing against each other. Individual or Dual sports, both have the same goal, and that is to win or become the champion.

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Individual sports are performed alone, which can improve a person's skill and focus in terms of own fitness. Dual sports are those in which two or more people work together to improve each other's talents and cooperation.In badminton, this two types of sports can be notice, still, sports are about people doing their best to enhance their skills with passion, much like in this photo.

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For me, individual or dual sports mostly deals about strategies or techniques which greatly involve our minds. Thus, I think these type of sports symbolizes our brain.

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Cuaresma, Ayron Lanz H.
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I believe that dual and individual sports means respect to yourself, your partner, and opponent. Whether you are an individual player or in a team, there should be a cycle of respect.

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Sallao

Dual and individual sport can bring happiness in the person who is doing the specific sport. At the same time, the person is being fit and having a healthy life

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Jeleta C. Chico
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For me, dual and individual sports is something that promotes healthy lifestyle and sportsmanship. Although we are engaging something hard, we are having fun since all sports are unique.

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I describe the Individual and Dual Sport the image of Circle. I think that circle will guide you where is going to be your position while playing.