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Watch this video on how to create a healthy plate!

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Watch this video on how to create a healthy plate!

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This video contains information on how to balance healthy food in our meals to ensure that the meals we had in a day could provide the nutrition that our body needs.

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Healthy food are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

Source : https://www.morelandobgyn.com/blog/womens-nutrition-what-is-considered-healthy-food

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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

https://www.who.int/initiatives/behealthy/healthy-diet#:~:text=A%20healthy%20diet%20is%20essential,are%20essential%20for%20healthy%20diet.

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Quarter, Quarter, Half is an easy way to remember the right proportions of each food group in a well-balanced meal. Here’s how:

• Fill Quarter plate with wholegrains.
• Fill Quarter plate with good sources of protein.
• Fill Half plate with fruit and vegetables.

Source :   https://www.healthhub.sg/programmes/55/my-healthy-plate

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Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

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A healthful diet typically includes nutrients-dense foods from all major food groups, including lean proteins, whole, grains, healthful fats, and fruits and vegetables of many colours.

Source : https://www.medicalnewstoday.com/articles/322268

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Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.webmd.com/diet/health-benefits-potatoes&ved=2ahUKEwicx_We2LX0AhVlUGwGHWBVB4oQFnoECAQQBQ&usg=AOvVaw1GA8-VwcIumf8a7S3HenDU

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Cauliflower is as good a source of fiber and vitamins. Its ingredients may help strengthen bones and prevent cancer. Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.medicalnewstoday.com/articles/282844&ved=2ahUKEwj7wa_y2LX0AhUeSmwGHYLgCJcQFnoECFMQBQ&usg=AOvVaw1tacW7nzCbC_y1KguVlZH8

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Broccoli is chock full of many natural chemicals that scientists are still learning about. Chief among these is a sulfur compound called sulforaphane, which may help with certain health conditions. These include:

Diabetes. Studies show that sulforaphane may help lower your blood sugar. If you have type 2 diabetes and obesity, you may notice a bigger improvement in blood sugar than other people would.

Cancer. Sulforaphane and other natural compounds in broccoli might stop cancer cells from forming in your body.

Source :  https://www.webmd.com/food-recipes/health-benefits-broccoli

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The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.webmd.com/food-recipes/benefits-carrots&ved=2ahUKEwj0w97ggLb0AhXLT2wGHYMTA1gQFnoECAQQBQ&usg=AOvVaw0OpMxD0VWYweAOEqXEoLsn

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Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/oranges&ved=2ahUKEwj2geO61rX0AhXUT2wGHczLBRUQFnoECDQQAQ&usg=AOvVaw1IW25ZeKHzUUwuRbOrRldM

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Watermelon’s high water content may help keep you hydrated — which supports your overall health — as well as feeling full.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/watermelon-health-benefits&ved=2ahUKEwi60fzbgbb0AhWm8XMBHYn1Ak8QFnoECAQQAQ&usg=AOvVaw2QawAoNA1FvCC6Uci-gbxO

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Unhealthy foods can be described as foods that have less nutritional value and are high in fat, sugar, and calories. Such food may be high in protein but your body needs a certain amount of protein – not in excess. If a food item is not helping you maintain a healthy weight, it's considered unhealthy.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://amritsruae.com/blog/healthy-and-unhealthy-foods/&ved=2ahUKEwilroy9hLb0AhUhT2wGHQ-VCbMQFnoECAUQBQ&usg=AOvVaw3eJZocr4coM_Bg3yjl6YLx

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https://youtu.be/5iJcLl0sHic

Hello everyone..... Please watch this video to know more about unhealthy food. Thank you

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Why is junk food unhealthy? - Ask Coley - Health Tips for Kids | Educational Videos by Mocomi

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Rises blood sugar levels and Causes memory problems

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Rises blood sugar levels and Causes memory problems

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• Junk foods contain simple carbohydrates that causes a spike in blood sugar levels. Eating junk foods more often will alter the normal insulin level, thereby increasing the risk of type 2 diabetes, weight gain and insulin resistance.

• Consuming junk food could deteriorate your memory. Higher intake of high fat and high sugar foods can slow down the speed of learning, memory and attention.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.boldsky.com/amphtml/health/wellness/disadvantages-of-junk-food-132054.html&ved=2ahUKEwjG6Pyhhrb0AhU6TWwGHUk2A9gQFnoECD8QAQ&usg=AOvVaw3LrK1IU9_9EzRkmJgWSfka&ampcf=1

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Yes, junk food could ruin our skin as it could lead to having oily skin, acne, blackheads, wrinkles, and whiteheads.

For more in-depth explanation on how junk food affects our skin, please read this article : https://www.timesnownews.com/life-style/article/5-ways-in-which-junk-food-is-ruining-your-skin/739708

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Disadvantages and Advantages of Healthy Food

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Disadvantages and Advantages of Healthy Food

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https://youtu.be/yOxlq60DWqQ

Hello everyone. Let's watch this video for more information about Unhealthy Food.

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The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods&ved=2ahUKEwipv9a23Lf0AhWa3jgGHaUCAhoQFnoECAgQBQ&usg=AOvVaw3rrhww17vimnRWu9NHR5cc

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These are the reason why fast food is bad for health. Let's read together

Source : English Text Book Year 6 Page : 62

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Do remember that junk food can still be consumed. However, the amount of the consumption shouldn't be a lot.

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being overweight or obese.

tooth decay.

high blood pressure.

high cholesterol.

heart disease and stroke.

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Fast food is high in sodium and are usually made of artificial ingredients. It can effect both our health and the environment if consumed on a daily basis.
-Qistina-

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Consuming instant noodles on a daily basis can have a number of very serious consequences for your health.

Source : https://www.parkwayeast.com.sg/healthplus/article/instant-noodles-health-impact

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Lettuce leaves are very nutritious. They have abundant of minerals, proteins and essential nutrients in them. They help to solve major health problems and maintain the overall well being of the body. These leafy greens contain a rich amount of iron, magnesium, calcium and potassium, which helps regulate the body metabolism. They act as antioxidants which fight against the cancer, heart diseases and cataract.

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Lettuce (Salad Patta)

Lettuce is a plant that hails from the Daisy family and feature bright green leaves that can be consumed in salads. It can also be used in sandwiches or soups and lends a crisp and fresh taste to any dish. A wide variety of lettuce leaves is available both dark and light green in shade. You can choose from Iceberg, Butterhead-Boston, Green Leaf Lettuce, Red Leaf Lettuce, Oak Leaf Lettuce, and Romaine Lettuce as per your taste.

Nutritional Value of Lettuce (Salad Patta)

Lettuce is a leaf vegetable. It is a part of the Lactuca (lettuce) genus and the Asteraceae family. This yearly plant of the daisy family is named scientifically as Lactuca Sativa. The plant's natives range from Mediterranean to Siberia. They have an average height of about 15 to 30 cm. Their leaves are available in diversified colors, shapes and textures. This vegetable is either consumed raw or cooked. They are classified into five specific types: leaf, cos or romaine, crisphead, butterhead and stem. This delicacy is widely used in salads, soups, sandwiches and wraps.

Nutritional facts Per 100 grams

Vitamins and Minerals

Health Benefits of Lettuce (Salad Patta)

Mentioned below are the best health benefits of Lettuce (Salad Patta)

Good for overall health

Green leaf lettuce is considered as the most nutritious plant as it includes more protein, calcium and seven out of nine vitamins. The minerals found in them include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K. The leaves have amazing healing benefits. Iceberg lettuce is a good source of vitamin K which helps to preserve bone health.

Good for heart and bone health

Lettuce is an excellent source of vitamin K, which is also known as Phylloquinone. Vitamin K plays a vital role in bone and heart health. It helps skeletal health and assists the transport of calcium throughout our body and helps us to form strong bone health. Deficiency of vitamin K can lead to heart disease, weakened bones, tooth decay and even cancer.

Good source of vitamin A

Fresh lettuce leaves are excellent source of several vitamin A and carotenes. Vitamin A is also known as Retinal. It is essential for eye health, boosts immunity and fosters cell growth. The vitamin A also enables us healthy formation of our skin, teeth, bones and muscles and supports the functions of our heart, lungs and kidneys. Deficiency of vitamin A can lead to severe visual impairment and blindness.

Rich in vitamin C

Lettuce contains good amount of vitamin C also known as Ascorbic acid. Vitamin-C helps our body to develop resistance against infectious agents and scavenge harmful, pro-inflammatory molecules. Lettuce'svitaminC and beta-carotene work together and prevent the oxidation of our cholesterol. It prevents the buildup of plaque. Lack ofvitaminC can lead to a condition called Scurvy. The symptoms include nosebleeds and problems against fighting infections.

Rich in iron

Lettuce contains healthy amount of iron. Iron is essential to produce red blood cells. Iron is a vital component of hemoglobin which carries oxygen to every cell of the body. Iron is necessary for proper muscle and organ function, and it fills our bodies with energy. If the body lacks the iron content, it cannot produce healthy red blood cells and results in low hemoglobin. Deficiency of Iron causes anemia. Insufficient iron levels lead to tiredness and lack of energy. The deficiency of iron leads to headache, extreme fatigue and pale skin.

Good for pregnant women

Lettuce contains high amounts of folate which are known as folic acid and vitamin B9. It provides an immediate boost of folates when included in the diet. Vitamin B9 (folate) is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. The deficiency of folates leads to anemia in adults and slow development in children. Pregnant women require folate for proper fetal development. Deficiency of folic acid in pregnant woman causes defect in the development of the fetus' neural system.

Lettuce contains highest levels of magnesium

Magnesium plays a vital role in our body as it supports healthy circulation and blood flow. Magnesium is important for energy production, breastfeeding and sound sleep. The large intake of magnesium lowers the risk of diabetes. Deficiency of magnesium leads to high blood pressure and cardiovascular diseases. The inadequate intake of magnesium leads to nausea, vomiting, fatigue and loss of appetite.

Helps to sleep well

Lettuce traditionally was used as sleep inducer. Research from the Texas A&M University has suggested that lettuce has an isolation of depressant chemical. This chemical has sedative effects which also decreases heart rate and ventricular contractions. Lettuce acts as mild sedative helping you fall asleep faster and sleep more soundly. It also reduces anxiety and calming the body before sleep. Lettuce is a good source of carbohydrates which raises blood sugar which produces insulin and insulin produced in the body helps to promote sleep.

Lettuce boosts skin health

Lettuce is rich in nutrients and fiber that helps in maintaining skin health. Lettuce helps in curing acne and keeps away from skin problems. As it is rich in vitamins, lettuce helps in revitalizing the skin by increasing the cell power. Lettuce acts as an anti-aging product. Consuming lettuce regularly, helps to remove the toxins from the body and cures deficiency of minerals and thus makes the skin clear and radiant.

It is good for hair

Lettuce is a collective source of many minerals. It contains silicon, phosphorus and sulphur which are essential for our body. These minerals plays vital role in the growth of hair. Lettuce provides adequate nourishment to the hair in the form of vitamins and essential nutrients. Devouring its juice regularly stimulates hair growth and prevents hair graying as it contains vitamin K and Potassium.

Lettuce contains high quantities of proteins which helps the energy production inside the body. Energy is very crucial for our daily activities. Lettuce provides essential nutrients which are required for body metabolism. Lettuce produces potassium which increases the blood flow to the brain. Lettuce also improves the concentration and sensory activities. Regular intake of this vegetable improves cognition development.

Helps in losing weight

Lettuce is low in calories and contains fiber and cellulose. Fiber removes animus salt from the body. Lettuce contains water which keeps the body hydrated and eliminates the waste from the kidney and liver. It helps the body to burn carbohydrates and fats. Daily consumption of lettuce leaves contributes to weight loss in obese diabetic patients.

Uses of Lettuce (Salad Patta)

Lettuces are used widely for variety of dishes in western countries. They are used for soups, salads and wraps at restaurants. The leaves are also used in juicing. They are heightened in proteins and minerals and thus consumed globally. Lettuces are generally used in Unani medicines for various health related problems because of their medicinal uses.

Side-Effects & Allergies of Lettuce (Salad Patta)

Generally Lettuce is not known for side effects except for wild lettuce. The need of thorough washing of lettuce and careful consumption is required. The lettuce can cause allergic reactions if it is not consumed freshly. The wild lettuce is not recommended for pregnant women and it may cause drowsiness. Applying wild lettuce directly to the skin can cause irritation.

Origin And Cultivation of Lettuce (Salad Patta)

Generally Lettuce is not known for side effects except for wild lettuce. The need of thorough washing of lettuce and careful consumption is required. The lettuce can cause allergic reactions if it is not consumed freshly. The wild lettuce is not recommended for pregnant women and it may cause drowsiness. Applying wild lettuce directly to the skin can cause irritation.

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Lettuce (Salad Patta) Benefits And Its Side Effects | Lybrate

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Lettuce is a plant that hails from the Daisy family and feature bright green leaves that can be consumed in salads. It can also be used in sandwiches or soups and lends a crisp and fresh taste to any dish. A wide variety of lettuce leaves is available both dark and light green in shade.

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Most of us love to indulge in the occasional bowl of ice cream or bag of chips. Both are wildly delicious and can be enjoyed from time to time.

Source : https://www.healthline.com/nutrition/20-foods-to-avoid-like-the-plague

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A potato chip (often just chip, or crisp in British and Irish English) is a thin slice of potato that has been either deep fried or baked until crunchy. They are commonly served as a snack, side dish, or appetizer. The basic chips are cooked and salted; additional varieties are manufactured.

Source:

https://en.wikipedia.org/wiki/Potato_chip

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Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. Avoiding eating added sugar food can help you stay strong.

Source :  https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/too-much-sugar&ved=2ahUKEwiB2sPVw9H0AhXRzDgGHVTTC6oQFnoECFEQBQ&usg=AOvVaw30gS7Mse4dnIpSCdR8NaV_