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PE Questions:

What would you like to learn about the next 2 terms?
A: How to throw a ball stronger.
 
Why?
A: Because I want to get better at throwing.
 
What area of sports do you think you could improve in?
A: Sports that use a ball.

What would you like to learn about in health?
A: How to make a healthy body

Why?
A: Because I don’t know how to make a healthy body.

Talk with 3 friends or students are find out their best sport and why?
A: Rio = Tennis, because it’s fun.
    Yuri = Soccer, because I can play soccer with my teammates.  
    Reia = Tennis, because it’s fun.
  
Talk with 3 different students and find out their most difficult sport and discuss how they could improve in it. 
A: Kokoro = Any ball games 
    Karin = Running 
    Airi = Soccer, baseball < Practice many time> 

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1:What would you like to learn about the next 2 terms?

How to run fast

2:Why?

Because I want to run faster.

3:What area of sports do you think you could improve in?

running

4:What would you like to learn about in health?

I want to learn about how much time should we exercise

5:Why?

Because when I exercise I don’t know how much time should I exercise

6:Talk with 3 friends and find out their best sports and why?
1 my favorite sport is tennis, and the reason why is because I can relieve stress

2My favorite sports is swimming but I like to float because floating makes me relax.

7:Talk with 3 different students and find out their most difficult sport and discuss how they can improve in it.

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What would you like to do in the next 2 terms?
I want to learn more about the history of tennis.
Why?
I want to be able to talk about tennis to friends.
What area of sports do you think you can improve in?
I think I can improve on sports like tennis.
What would you like to learn about health?
I want to learn how to stay healthy.
Why?
Because I want to play more.
Talk with 3 friends and find out their best sports and why?
Yuri: Soccer. Because she likes to collaborate with others
Kokoro: Monkey bars and jump rope. Because she played them since kindergarten.
Rio: Tennis. Because it is fun if you win.
Talk with 3 different students and find out their most difficult sport and discuss how they can improve in it?

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1. What would you like to learn in the next two terms?
I would like to learn about more about games/sports and play them. Playing and understanding the sport.
2. Why?
I would like to be able to understand different types of sports and be able to play them. I will be able to become more open-minded and be able to understand them.
3. What area of sports do you think you could improve in?
I would like to improve my physicality in football because it will help me in all areas on the field.
4. I would like to learn a bit more about  nutrition. How it affects my energy, feelings and more.
5. Why?
I would like to learn more about nutrition because I will be able to have a more balanced-diet and I will be able to get healthier and more active.
6. Talk with 3 friends/ students and find out their best sport and why.
Yoshi: Dodgeball because he has done it for a long time.
Kouki: Soccer because it's fun
John: Badminton because it is fun and enjoyable.

7. Talk with 3 different students and find out their most difficult sport and discuss how they can improve in it.
Yuri: Tennis because she isn't good at predicting the movement of the ball.
Mia: Games that use balls. Football baseball etc.
Kokoro: Games that use balls. Football baseball etc.

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What would your like to learn about the next 2 terms?
I want to learn about sports and games around the world.
Why?
because there might be olympics in the year after and there should be many people.
What area of sports do you think you could improve in?
I want to improve in being able to corporate with my team mates in team sports like soccer.
What would you like to learn about health?
I want to learn about how to stay healthy.
Why?
Because I once got sick from not sleeping too much and wearing winter clothes in the summer.
Talk with 3 friends and find out their best sports and why?
Reia:Tennis because it feels good hitting the balls. I also practiced a lot.
John: swimming because it feels good.
Airi:Ballet because I like to stretch
Talk with 3 different students and find out their most difficult sport and discuss how they can improve in it?
Rio:shooting soccer balls. I would keep on doing pk
Yoshi:Soccer
Mia:Ball games especially tennis.

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1:What would you like to learn about the next 2 terms?

about dodge ball
2:Why?
I would like to play dodgeball for the next two terms because firstly,

3:What area of sports do you think you could improve in?
I would like to improve about games using foot, for example soccer.

4:What would you like to learn about in health?
In health, I would like to learn about the  system of muscles used while playing sports.
Another thing I would like to learn is about the bones inside my back. Now, my back bone really hearts and I feel a really strong shock when I bend my legs, run, or play sports. This affects while I am studying
5:Why?
I can think of which part I would like to focus while playing sports for example in dodgeball, I would like to focus on the muscles which is inside my arm
6:Talk with 3 friends and find out their best sports and why?
1:John:Badminton{He is playing for a long time ago
2:Hakuto:soccer{He is continuing for a long time
3:Kouki:Soccer[He is accustome to it]
7:Talk with 3 different students and find out their most difficult sport and discuss how they can improve in it.
1:Yuri:Tennis{the ball doesn't hit]
2:Mia:Games that uses ball
3:Kokoro:Games that uses ball

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1.What would you like to learn about the next 2 term?
A:I would like to do badminton, dodge ball and tennis .

2:Why?
A:Middle of Corona break,I wasn't able to play Badminton, Tennis and dodge ball with my friend so I want to play these sports with my friends.

3:What area of sports do you think you could improve in?
A:I want to improve more for sports using racket to hit ball to return.
For example: Tennis  and badminton etc...

4:What would you like to learn about  in health?
A:I want learn that "How human needs to have sports for often.

5:Why
A:When I saw article that is written about why we need to move but, the time that I read that article was grade one, So I don't remember specific about it. So I want to learn more specific about it.

6:Talk with 3 friends or students and find out their best  sport and why?
A
1:Dodge ball  :Throwing ball is fun
2:Foot ball :Passing ball is  fun
3:Foot ball :Kick ball is fun

7:Talk with 3 different students and find out their most difficult sport and discuss how they can improve in it?
1:Foot ball : When I Kick ball my foot is heart
2:Tennis : I can't hit the ball
3:Sports that is using ball : I don't like balls

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Did you get enough exercise?

I don’t think I have got enough exercise in this stay home period.

For the first 1 month, I tried to do a lot of exercise at my house. One thing I did was to use a Youtube channel called Josh and Bamui and to dance with them for about 2 hours. But now I just do a little stretching at night.

Did you get enough sleep?

Yes. I always sleep at least 7 hours a day.

Did you live an overall balanced lifestyle during the Stay At Home time with regards to your health and physical balance?

I don’t think I was able to live an overall balanced lifestyle during the Stay At Home time with regards to my health and physical balance because I go to bed later than always.

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I think I did a enough exercise at my home. I did many exercises by watching video, using websites, etc....
I think I wasn't able to sleep enough, because I'm always at home. I will be careful.
I wasn't able to have a overall balanced life style. I sleep at eleven, and I'm always at home learning, playing.

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I think I did enough exercise by watching many exercising videos. But I couldn't play sports because all of them was closed (because of corona virus.)

I don't get enough sleep but I think I am sleeping longer because school starts later than before, so I don't need to wake up early.

I don't think my life style is balanced because I sleep late.  I usually sleep after 10:30.  But children can grow  a lot if they are in the sleep at 10:00.

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Yes, I think I did a lot of exercise in stay home time. My family love to run so I run once in two days. The average distance is 5km.

I think I don't get enough sleep. This is because in stay home time, I have a lot of work to do so I sleep in 9:30~10:00 and wake up at 5:50. I set the alarm and I do my work for every Monday ~ Friday.

No, because I think I sleep too late. Growth hormone comes out around 10:00, so I think it's better to go to deep sleep at 10:00. I don't want to go to bed at 10:00, so I want to go to bed earlier.

Yes, because

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I think I didn't get enough exercise because of staying home. Some time I did a exercise in my home like dancing, but if I didn't to think I need to exercise, I don't move a lot so I thought it's good to go outside and exercise.

I get enough sleep. In weekend, I get lazy because I don't have any plans.

I didn't take a balance because I get lazy and sleep at late at night and wake up in slow time.

No. Sometimes I get tired of studying and play even if I had homework.

Yes. Sometimes I did video call with my friends and talk a lot.

If I didn't get out, I would be lazy and don't move

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Did you get enough exercise?
I think I did enough exercise because I walk a lot and I watched many exercise video.

Did you get enough sleep?Some time no but almost yes.

Did you live an overall balanced lifestyle?
No because I sleep at 11 clock

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Honestly I think I didn't get enough exercise this term because I didn't go outside enough I didn't get tired much. Now I do go outside nearly everyday and I get really tired playing football with my friends and more.
Yes. I definitely got enough sleep. I sleep almost 12 or 11 hours a day and I think that's enough for me. There hasn't been a big change in my sleeping but I feel like I didn't sleep so nicely. But I do think that I have got enough sleep.
Well I don't know honestly. I

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I think I didn't get enough exercise through this season because the time I go out doors is to go to the shopping mall with my parents to find food and the government has said do not go out side when it is not an emergency.
I think I didn't get enough sleep as well. My mom has thought there is more time studying in this time so she gives more homework then usual and the time I sleep is about 12:30P.M in the night.
I think I didn't live in overall balanded life style because I am staying home for mostly the whole day and my immune system is getting weaker.

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No i think i did not got enough exercise in this tern. I got lazy because of the coronavirus spreading and i can’t go outside. I also don’t think i got enough sleep because

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Reflection - PE/ Health - term 1 ( Stay at Home)

Please write an open minded, reflection of how you felt you grew this term.

Did you get enough exercise?

Did you get enough sleep?

Did you live an overall balanced lifestyle during the Stay At Home time with regards to your health and physical balance?

Could you properly put your emotions in balance during this challenging time?

Were you open minded to your friends or did you feel more closed off from them?

Did you learn anything about your physical, emotional and social health?

Any thing else you would like to add, please comment about.

Thank you for your great work this term!
Let’s have an even better term from August 18th, 2020!

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I think i couldn’t handle  the stress not getting out and i got sick often. Before coronavirus started my motor nerves decreased and i got tired really fast.
I think i should go out with my family and go to the park.

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I don't exercise much at home. But I still try to not eat much. I'm pulling out my breakfast. Ya trying to. So I sometimes eat too much. Than I thought to do some trainings at home. I do chin ups.

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I do some small exercise at home when I have time for example squats and jumping jacks. I don't go out a lot so I get fat a lot when I am staying at home for a long time and I some eat lots of snacks while I am working. I will try do more hard trainings going out side.

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I always do exercise or play sports. For example,  tennis, swimming, etc.  I played tennis and swimming once a week.  I also did other sports once a week or twice a week.

I also eat enough vegetables and fruits everyday.  I can get a lot of nutritions like  vitamins, if I eat fruits and  vegetables. So I think I can be healthy if I eat them everyday.

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I think I did  good exercise because I try to walk 3 time a week. Walking about 1km.
It was hard .
I also try to eat healthy food.

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the step I  took to  maintain my health was to always take a short walk every once in a few days. I also did ring fit frequently. during this term, I noticed that if  I don't move for a long time and suddenly do something really physically active, it will be bad for my body. that is why I was trying to move frequently.
the step I took to get emotionally balanced was to try not to get stressed by trying t calm my self by doing things I like

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Everyday, I do a short stretching every night and I think this is one of the very important things to do to keep a flexible body.

I used to dance almost everyday before June but now I don't dance a lot at my house. So I think that this will affect my body weight to increase and to not be able to keep healthy from not getting sweaty.

I think one more things that are very important is to drink a lot of water. One person on TV said she drinks about 3L every day. So I will like to drink more water in this summer.

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I try to do exercise everyday. I always dance. And sometimes I go to ballet lesson. If I don't do exercise, I don't go out so much so I would not healthy body.
And I try to eat a lot. But not only a snack or sweets and I try to eat a well balanced food.
One more thing that I tried is early to bed and early to rise.

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What I have always been careful about making a strong and healthy body is not overdo it. For example, eat too much, sleep too much, study too much. Even exercise too much too. If you eat too much, you will be fat. If you exercise too much, you need to eat food. You need to balance food to make a healthy body.

Second, if you do exercise, you need to do exercise that you like. You will never be good at everything when you hate that.

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I think I didn't do great during this virus situation because I wasn't patient and I was annoying. I just think I wasn't doing great.

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1:05 - 1:25pm

Please use any of the workout apps we’ve used during the term to do an exercise routine that best suits you for 20-30 min. Please use any previously posted YouTube video workouts or your own workout using exercise apps.

1:25- 1:55pm

Please write 2 paragraphs of self reflection on how the steps you took to maintain your health during this past term kept you physically and emotionally balanced.

Please write an additional brief paragraph about the days that were more difficult and what you did to improve your physical and emotional condition. What was very frustrating for you and how did you handle it.

Thank you.

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A workout from my previous student, if you’d like to try at home. 

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A workout from my previous student, if you’d like to try at home. 

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How does the virus spread?

Traveling by train, plane, ship, taxi, etc.

Traveling is the main cause of virus spreading. The coronavirus came to japan because of a man from China that had one came to japan.

From the surface of things

When you touch something that someone with the virus touched, you would get the virus into your body if you lick your hand or rub your eyes with it. However, the virus doesn’t last long if it is in clothes.

From air

Some researches show that the virus can last until 3 hours in the air.

Droplets

If a person with a virus cough, sneeze, or talks without their masks, it will make the other person get the virus.

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How does the virus spread?Virus spreads from many ways. onE of the ways that people get viruses is small liquids and drops that are flying to the air which we make when we cough or sneeze. When they are being spread and are being attached to the person’s body, or something people touch, for example, phone, people will have a risk of being sick. It could also cause people to get viruses from being close to other people. 

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How does the virus spread?Virus spreads from many ways. onE of the ways that people get viruses is small liquids and drops that are flying to the air which we make when we cough or sneeze. When they are being spread and are being attached to the person’s body, or something people touch, for example, phone, people will have a risk of being sick. It could also cause people to get viruses from being close to other people. 

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When people cough or sneeze, the tiny droplets fly out from the sick people through the air and land on the noses or mouths of other people.

Germs also spread when people touch mucus droplets from someone else on a place like a desk and then touch their own eyes, mouth, or nose before they wash their hands. Viruses can live 24 hours or longer on plastic and metal surfaces like cafeteria tables, doorknobs, and cups.

https://www.webmd.com/cold-and-flu/qa/how-do-viruses-spread-from-person-to-person

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The virus spreads from person to person often in the form of droplets that fly out when we cough or sneeze. Those tiny droplets from an infected person move through air and land on mouths or noses of others nearby. Germs are also passed along when you touch droplets from someone else on a surface like a desk and then touch your own eyes, mouth, or nose before you get a chance to wash your hands. Viruses like the flu can live for 24 hours or more on plastic and metal surfaces like tables, doorknobs, and cups.

The site I used:
https://www.webmd.com/cold-and-flu/qa/how-do-viruses-spread-from-person-to-person

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Viruses spread by spit when we talk  and this can infect the other person to this virus.The reason why we put masks is that we can't be protected by the virus; however, if you were infected by the virus, it will be more complicated to spit out the virus to another.
Corona Virus is made by
Made of a molecule called genome which is created from DNA or RNA
These DNA and RNA is cotted up together and it creates capsid which protects the genetic material
Some viruses have a outer envelope made of lipids which are fatty organic materials
COVID-19 is a type of a outer enveloped virus.
Corona is week to the soap because the soap has an ability to eliminate the lipids[this is why we need to wash our hands with soap.

I used https://theconversation.com/what-is-a-virus-how-do-they-spread-how-do-they-make-us-sick-133437

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1: Viruses spread from person to person mainly in droplets that fly out when you cough or sneeze. These tiny drops from a sick person move through the air and land on the mouths or noses of others nearby.

2: Germs are also passed along when you touch mucus droplets from someone else on a surface like a desk and then touch your own eyes, mouth, or nose before you get a chance to wash your hands. Viruses like the flu can live 24 hours or longer on plastic and metal surfaces like cafeteria tables, doorknobs, and cups.

What we need to take attention to?
1:Do not touch your eyes
2:When you cough, you need to protected by wearing masks.When you don't have mask, you need to protect by sleeves and others
3:Make sure when you get out side, you need to wash your hands over 1 minutes when you
get back to home.
4: Other...

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Once, a person gets infected by a virus the virus spreads from person to person. The virus spreads by meeting another person and that person can infect another person and so on, and then a triangle like formation forms. The top of the triangle is the first few people with the virus case and as you go down the triangle you see that many more people are infected. So as the number of cases rises the chance of you and others getting the virus spreads and the number of cases rise and forms a visual representation of a triangle shape.

How a person gets infected.
A person can get the virus by a simple cough, sneeze, and any other kinds of droplets. People can get infected in many other ways as well, for example air, surface and in other ways.

Sources:
https://www.webmd.com/lung/coronavirus-transmission-overview#1
https://www.health.harvard.edu/diseases-and-conditions/covid-19-basics
https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200402-sitrep-73-covid-19.pdf?sfvrsn=5ae25bc7_2

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How does viruses spread?
It is because,  people often get a cold or a virus by sneezing and coughing. And if you touch places with coughed hands without washing your hands, you will pass the virus to the person who touched the place next time, and if you put your hands on your mouth, nose, and eyes with that hand. As you can see, one after another, the number of infected people increases.

https://www.webmd.com/cold-and-flu/qa/how-do-viruses-spread-from-person-to-person

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Coronavirus spread in many different ways. Rich contact, actions taken in somewhere crowded, working or playing somewhere it is closed. This causes coronavirus to be spread. Also remember, coronavirus can cause disease to animals. So please be careful when you take contact with even animals and put the masks on to infection prevention.

English:https://www.who.int/emergencies/diseases/novel-coronavirus-2019?gclid=EAIaIQobChMI1tuxttmC6gIVCj5gCh1K9gkbEAAYASAAEgJO7PD_BwE
Japanese:https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/kenkou_iryou/dengue_fever_qa_00001.html#:~:text=%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AB,%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82

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Most cases of virus spreading is because of people cough or sneeze then, other people breath the virus from them. virus are also spread when you touch desks and then touch your own eyes, mouth, or nose before you wash your hands.

Sources for who wants to know more about coronavirus.

https://www.webmd.com/cold-and-flu/qa/how-do-viruses-spread-from-person-to-person

https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200402-sitrep-73-covid-19.pdf?sfvrsn=5ae25bc7_2

https://www.webmd.com/lung/coronavirus-transmission-overview#1

https://theconversation.com/what-is-a-virus-how-do-they-spread-how-do-they-make-us-sick-133437

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Q1: How does viruses spread?
A1: Viruses spread by fly out. Usually, viruses fly out by cough or sneeze. People get viruses even a little. Viruses It comes in through the nose and mouth. We also get viruses when we cooking raw meat from any animal.

Q2: How can we stop them?
A2: We can stop viruses by washing our hands. Do not wash only with water. We need to wash with soap too. Also, we can stop viruses by raw food should be baked and cook raw foods carefully.

Site I used  https://www.webmd.com/cold-and-flu/qa/how-do-viruses-spread-from-person-to-person

https://www.insider.com/how-do-viruses-spread

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One arm hold

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I used a website called sworkit.(again) I think everyone used sworkit. Ya it’s because we did exercises at school.(not exactly) and this is the exercises I did.
1. Six Inches and Hold
2. Abdominal stretch
3. Bear crawl
4. Grasshoppers
5. Leg lifts
6. One arm hold
I did these six exercises. I wish I was able to lose my weight.

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10 sit up and 10 pranks

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Spiderman Lunge

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Push- up

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push-up (sworkit)

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Today i did some exercise using Sworkit The name of the exercise in the picture is leg lifts.

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Today I did a exercise called " Tree pose",

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Tree Pose (Right)

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Today, I did 10 sit ups and genie sit for 10 seconds.

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This is a picture of me doing push-ups.

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1.I think they are natto. Natto is good for improving my digestion, bones heart health, and etc. there are many health benefits in natto.
2.I think it is coke. It contains many sugar so I should not drink them every day...
3.I think I can eat salads every day and I can lessen the amount of sweets and sugar I get(But not too much because it would affect my body in a bad way).
4.I think nutrition would make us stronger and if we care about nutrition and eat now, I think we can stay healthy until when we are and elderly
5.I think that I should care about how much amount and the type of food I eat to make sure I am getting the right amount.

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My favorite sports is Tennis.Reason why my favorite sports are Tennis is, when I hit the ball by racket and when tennis ball go over the net, I've all ways feel very good.

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Today I used Sworkit and did archer push-ups I get tired. But, I think it is good for the muscle in stomach and arms.

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I used an application sworkit. I did airplane pose a few times, and arm circles. I was able to train my arm and leg.

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My favorite sport is soccer. Soccer is one of the one of the most loved sports in the world! I started playing it when i was 3 years old. I really enjoy playing soccer.

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My favorite sport is skiing. Although, I am not really good, I really like how my body moves when I am skiing. It feels very smooth and fun while skiing and I especially like when I speed up.
I am hoping to go skiing this year too.

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My favorite sport is playing dodge ball. I threw until my arm's bones have been separated and it will make tones of people addicted to it.[in a good way].It trains our arms and our legs because you need to dodge the ball.

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My favorite sport is tennis because when I hit the ball I feel good and I can get rid of stress. And when I have a match it is so fun that I want to do it again and again.
I like  to learn new skill for tennis and use it at the match.
I when I finish the match I fell very good.
I also like to play tennis with my friend or teacher.
It is very fun and you can also exsasize.

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My favorite sport is ballet. I like ballet because after I dance ballet, it feels great! When I can dance properly, I don't want to dance, but I can feel I need to practice more hard. And after I dance at recital, I feel so good! I most like to dance with many people because some time it's difficult but it's fun to dance with my friends.

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My favorite sport is tennis. I really like playing tennis because I can relief stress. During, the match, I like to think about how the opponent will react when I hit the ball where the opponent is not expecting. I like to spin the ball and hitting it because that makes it harder for the opponent to hit the ball.

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My favorite sort is basket ball. the reason is because that is the game I can stand out. For example, "right now" I am taller than the average hight of a sixth grade student. It is way easier for me to shoot than other students. Also, another reason is that I really like passing the balls. I like games that you can throw balls to people because I can corporate with my friends. however some times the ball can be scary for me because I hear people say that they broke their finger by not being able to catch the ball well.

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My favorite sport is swimming.
I'm not good at swimming but I like swimming. My favorite thing to do in the pool is that float as if I was water. When I am floating comfortably, things I'm worried about will be washed away.
I like swimming because I like to swim at my own pace. Water is dangerous but it is really fun. I enjoy what I can't enjoy on the ground in the pool!

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My favorite sport (as you may already know) is football (soccer). Football is the most popular sport in the world and there are lots of footballers around the world including me. This sport gives you passion and a spark in your heart. I started playing when I was very small and I have loved this sport ever since. I love watching professionals play in high levels and I love playing the sport myself.
You get to move, improve your teamwork, your passion and all these feelings and the fun movement and work has guided and helped me to love this sport forever.

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Today i did some push ups and it was hard i sweated and i was really tired.

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 I used sworkit. I did some exercises such as, 180 jump, stretches, and some trainings. I noticed how important the exercises were.

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Today, I used sworkit, and did plank jump to squat, super skater jump, and quick step lunge and jump.

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Today, I used a Youtube too. I worked on the leg exercise and I got a little sweaty after doing the exercise for 10 mins.

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Today, I used the video which is the Lower Body workout.It was about Squats, and the stretches for our legs.It really attacks my legs.

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Today I danced by using Just dance now again. Now I'm so sweaty because I dance the hard and long.

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Today I didn't really use an app and instead I did push-ups, sit ups, crunches and more. It was pretty hard and my tummy is tired from the sit-ups.

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I'm sooo stiff body so, I did stretch. It was hard but I think that helped me to make my soft body.
Second, I did 20 squats!

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Today I used Sworkit and I did the exercises called Break Dance and Swipers. Break Dance includes push ups.  It both made me a little bit tired but Break Dance made me tired more than Swipers.

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Today I did a excise that is call

Stretches for the Inflexible! Beginner Flexibility Routine

e it was hard. I did batter fly stretch. It made my muscle hert.

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Do any challenging workout and push yourself a bit more than usual by doing a few extra repetitions  or change the exercise or stretch, etc, to make it more challenging.

Post your workout here please.
A photo is nice but not necessary.
Thank you.

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Today, I used sworkit again. I did front kicks and wind mill. It made me really tired but I think it is really good.

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Today I did 20 push ups. It made me little bit tired, but I think it is very good exercise for my muscle.

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I dance with the app " Just dance now" Today I record update of my score. It was fun. Almost I Every day dance with that app.

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Today, I did 10 push ups. My heart sound is getting faster. Also, I did 10 squats. My muscle is hurting but it was really fun!!

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I used sworkit. I did some warmup, and exercises. It was a really good exercise. I'm really hot now :D

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I use the up that is call daily burn and it made me very hot. I am tired now.

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Today I worked on the exercise on Youtube channel, I did a little bit of stretching. I did not get too hot after the exercise, but I felt my leg muscle stretching.

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Today I did a short workout on sworkit and I am pretty warmed up.

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I used Fitcardio. What I've done is using shuffle mode, in shuffle mode there was a lot of category's of

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June 9th, 2020
Use the class time this week to catch up for submitting any formative or Summative tasks you have not completed yet. Check your Managebac site to see what you have not uploaded there. If you have done all assignments especially the May 25th, nutrition Summative task, please use this week to do your own independent training and conditioning, and post your workout or photo( or both) to the padlet. Thank you!

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I used an application called at home plan workouts. I did some exercise such as push ups abs etc.

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I used sworkit I did push ups. It made me hot and tired since I didn't do them for a long time.

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I watched a video of someone doing the 7 minute workout and i copied what they have done. It was really hard and my heart was beating quite fast.

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I use sworkit and I did Mule kick. It is not hard but it made me tired after few times. But I think it is good for our health. I think this app is good because we can find good exercise by using filter.

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Today, I didn't use any apps. I did 10 push ups and 15 squats. Also, I did the abs training that Mrs.O showed me yesterday. I thought I could tear my stomach.