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Welcome Grade 6 to MYP PE and Health!

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Each week try to do some sports activity, dance practice, sports skill practice and to get outside to walk and get some air.

Please submit one photo or video of you per week doing some sports activities to this site. On Managebac there will be a Dropbox account to submit your work too.

It is fine to do stretching, or working out at home. The time should be for about 15- 30 min.
HIIT ( High intensity interval training YouTube videos are good for this) and/ or something else you enjoy doing.

Leave comments for others and a sentence or two about what you did for the exercises on the padlet. Any questions or difficulties please write to me at h005730@chist.jp

Each week try to submit a new photo and exercise/ activity sample that you did please.

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I chose this because I really like to exercise with music and I really like this song.  how I knew about this video is that I saw the hands clap video on Youtube few moths ago and I really liked the channel and I saw some other exercise videos that they have uploaded and found this video. the reason I really liked this video out of what the channel posted is because I love IZ*ONE who sang the song and I thought this was easy to do.

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IZ*ONE (아이즈원) - 'FIESTA' | 다이어트 댄스 *쉽고 재밌는 살 빠지는 춤*

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2주에 10kg 빠지는 춤 6 | Fitz and the Tantrums - HandClap (a.k.a 층간소음 유발 댄스..ㅠ)

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Physical Activity journal

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가호- 시작 | 진짜 쉬운 다이어트 안무로 파이팅 넘치게 댄스 다이어트!

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Is this ok?

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Billie Eilish - Bad Guy | 2주에 10kg 빠지는 춤 46 : 빌리 아일리시 배드 가이로 다이어트 댄스!!

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N1ntendo.nl - Just Dance 4 - Wii - One Direction - What Makes You Beautiful

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Keeping Healthy
What steps and actions have you and your family taken to protect yourselves from the virus situation?

Please submit your work here to the padlet by May 1st, 2020 to the Managebac drop box or hopefully to both locations if possible. Thank you!
Write a paragraph or two with some illustrations of what you and your family have been doing to protect your health during this virus situation. If you’d like to you could submit a comic style storyboard explaining and drawing actions you and your family have taken to keep the virus away. You could describe one day or a longer time period. Please give information of steps you and your family has taken that might be different than things your family used to do. Examples: wearing masks outside, washing hands very often, seeing friends and others less often or maybe not at all. Please also describe how you have felt during this virus time.

There will be no assignments in PE and Art during the GW holidays so you can have time to rest and relax. Take care please.

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PE class for Friday May 15th, 2020

We will do this together, so I’ll start the video and you can start it when I say start. Sometimes a different version comes up if the same series. If that happens I’ll turn the Zoom computer so you can follow wt I’m looking at.

These can be opened fb in the YouTube channel on your digital tv. Please try to do them now and then with your family. There are many types for conditioning different muscle groups. Please enjoy doing them any time. It’s also good to get outside to walk and move outside with a mask on.

Please after signing into the zoom class open this link for the HIIT YouTube. Work at your pace and do as much as you can. If you feel it’s too much slow down and do less repetitions or for a shorter time. Be sure to breathe regularly while doing this workout. Please check how your heart is beating ( heart rate ) before and after you finish. You don’t need to measure it yet, just notice the difference. After doing this workout on 5/15 during the PE class add in a comment in how you felt before the doing the exercises and then how you felt after. Did you feel in a good mood afterwards or not so much? Why do you think you felt the way you did? Add that to a posted padlet statement and to the drop box in Managebac. Please try to do this workout about 2- 3 times a week even on non PE days. Submit a photo or video of you trying any of this routine after the PE class on 5/15.  Thank you.

Details

After joining the Zoom class find a room in your house with some space. Check that no one is doing Telework nearby please and try to keep the sound and movement noise volume, not too high. Click on the Padlet YouTube link and join with me to do some HIIT exercises for about 20min. Before the session check how fast or slow your heart rate is moving, either on your wrist, at the side of your neck under your jawbone or over your heart. Do this again at the end of the session. After we finish moving go to the Padlet and drop box and submit your responses to these questions.

1. How was  heart rate  ( fast or slow ) before exercising?

2. How was your heart rate after exercising.?

3. How did you feel after having some exercise? ( a pleasant mood, not so good, had more energy, etc.)

4. What changes happened to your body when you exercised?

5. Why do you think these changes happened.

Please add any other comments, questions you'd like to.

Thank you,
Mrs. Okaguchi

https://youtu.be/vI1Yf-MBczI

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30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

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Write 2-3 paragraphs of how you have felt during this time of not being able to go to school and having many restrictions placed on you for your safety and for others safety. Please put your writing here by the end of 5/12/2020 and/ or to the Managebac Dropbox. You made add in a photo if you’d like to. (Aspects  to consider when you write: Was it difficult for you, why. What were good aspects about staying home? Why? Did you learn anything about your personality? Did you feel closer to your family or was it difficult for you?)  Please only write and submit what you feel comfortable writing.
If you can also add this to the Managebac it would be appreciated. Thank you. We will talk about this in PE ( Health ) on Monday 5/12/2020 at 11:15am during the Zoom class, then submit your writing afterwards or during the class.

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what I feel now in this self-restraint period

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what I feel now in this self-restraint period

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People in the world right now are suffering from a coronavirus. This virus first occurred in China and had spread in many countries including Japan. All of the students, elementary to high school are being closed. Many stores and restaurants are collapsing. These problems are very serious these days.

I felt very sad at this time when I needed to Self-restraint. This is because I could not meet my friends and teachers at school. I also miss my grandparents who live far away from Tokyo. So I often call them when I have time and try to communicate more.

On the other hand, I think that this is a great  chance to do things that we have not done before. Since we have a large amount of time, I am always trying something new. For example, cooking. I made a lot of cakes recently and I also tried to get ready for myself to become a great chef at home.

Overall, I think in this self-restraint period, there are some advantages and disadvantages. What affected me inside is that, now I like staying at home than before and I now know how to have fun at home. The thing that it changed on the outside or physically, is that I got fat from eating too much when staying.

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I noticed that this quarantine can have many advantages.
First, I was able to have a good time during this quarantine. I really like to bake and usually, since I have many cram schools and homework, I don’t have any time to do them. But now there is more time,  so far I was able to bake many things such as macaroon, bread, and cupcakes. My mom also likes to bake so I can bake while having fun with my mom, which is really fun for me because we don’t get to bake together that much.

Second, I was able to study more during this quarantine. I usually get bad scores when I solve problems about speed and distance and dissecting the shapes when I take my cram school tests. So my mom made me a study plan and I went back to my fifth-grade math textbook then solved most of the problems of the topic I am weak at. Since I started going to my cram school from the end of the fifth grade, I didn’t know about things like profit or loss on the exchange. But now I know how to solve those kinds of problems.

In conclusion, this quarantine has helped me a lot to spend time with my family and my study.

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I feel very stressed and feel very bad in my home. 3 months ago I have thought that "Why do I need to go school? How don't we study at home?"but now in this environment school reminds me how school is important.
In this time my family are all using internet so internet working is very slow so it makes every one stressed and it becomes to argument so i think this period makes every one stressed.

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I feel really exhausted in my home.Going to school for me is better because there will be more homework and the assignments are given to me.Another reason is that I can't move my body really hard in my home.Now in my home, I can only do stretches and small exercises which doesn't make only vibration to my neighbors. Something effective when I am inside my home was that I can rest my body.Everyday, lots of students are carrying tons of books and really heavy technologies.They go to cram schools and from their homes.This really damages our body; but now, I don't need to do this normally so this was good for me.

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I felt very stressed out and tired. I thought about this coronavirus pandemic, and I thought people could have done things earlier so that everything would go normally. I really like going to school and talking to my friends, so I was really disappointed hen we had to stay home. I really want to meet with my friends. I sometimes use zoom to meet with my friends.

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I feel bord because I can't go outside or meet my friend or go to school. Now I spend my mum or my sister.I learn that not going school is boring. The good news is that my mum bout me a goldfish. They are beautiful.

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I feel tired of staying at home because there are no more things that I can play. Every day, I talk with my friends on video calls. But I want to play with friends outside. Not on video. My mom and dad have a lot of works so I always play by myself or with my brother. Talking with friends online is a little difficult so it makes me tired.
I feel scared too. My parents always check news about coronavirus. There are a lot of fake news too so I'm scared that news I always listening might be all fake.
Last, I feel very very happy. The reason why I feel happy is that I can talk with my family more than other days. I always talk a lot at breakfast and dinner but now, I always talk at breakfast, lunch, and dinner! I'm happy that time I can talk with my family get longer!

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I can't go out and play, can't meet my friends and it is really stressful. Normally i could play study talk with my friend but no wi can't. It makes me very bored. I feel lonely because of it. But on the good side I can stay with my parents longer. And i can play with my pet dog. I also can watch youtube. ( on my spear
time )

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I feel very stressful, because I can't go any where and only play in side the house and I can't go to school so I can't play with my friends. So some times I did a video call. It was better than noting to do, but it isn't perfect. I wanted to meet and talk. But maybe it's good for make a new hobby. I made some new hobby for example to make some accessories and making sweets.

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How I feel, I feel like I have to move around as it gets hotter, and I miss meeting my friends and family. I don’t get to go to school and meet people, I can’t visit my family. I also have my birthday and my sister’s birthday coming up so I’m upset that I can’t meet them :(  I’m getting tired of my room and I wish to go back to school. A few good things are that I learned new things like making music and discovering new things about myself.

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I don’t really feel sad or alone. Because now everyone can take contact using network systems. Line, FaceTime, zoom, etc... Many things are able to do. Even we cannot directly take a contact. I also found many hobbies, things to do from being at home. I start to cook a lot when the corona boom start it. This is what I feel.

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I am a little bit scared that I might be infected. I see a lot of people who were dead or infected by corona virus.  I am also afraid that my parents might get infected.  So I want all of them to stay in the house.

I am bored because I can't play with my friends.  I can't go out side and play sports. So I get bored.  But recently, I started to video call my friends and I also bought games.  So I think it's becoming fun than before.

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PE class for Friday May 15th, 2020

Please be sure to answer the questions and post the padlet or Manqgebac dropbox.

We will do this together, so I’ll start the video and you can start it when I say start. Sometimes a different version comes up if the same series. If that happens I’ll turn the Zoom computer so you can follow wt I’m looking at.

These can be opened fb in the YouTube channel on your digital tv. Please try to do them now and then with your family. There are many types for conditioning different muscle groups. Please enjoy doing them any time. It’s also good to get outside to walk and move outside with a mask on.

Please after signing into the zoom class open this link for the HIIT YouTube. Work at your pace and do as much as you can. If you feel it’s too much slow down and do less repetitions or for a shorter time. Be sure to breathe regularly while doing this workout. Please check how your heart is beating ( heart rate ) before and after you finish. You don’t need to measure it yet, just notice the difference. After doing this workout on 5/15 during the PE class add in a comment in how you felt before the doing the exercises and then how you felt after. Did you feel in a good mood afterwards or not so much? Why do you think you felt the way you did? Add that to a posted padlet statement and to the drop box in Managebac. Please try to do this workout about 2- 3 times a week even on non PE days. Submit a photo or video of you trying any of this routine after the PE class on 5/15.  Thank you.

Details

After joining the Zoom class find a room in your house with some space. Check that no one is doing Telework nearby please and try to keep the sound and movement noise volume, not too high. Click on the Padlet YouTube link and join with me to do some HIIT exercises for about 20min. Before the session check how fast or slow your heart rate is moving, either on your wrist, at the side of your neck under your jawbone or over your heart. Do this again at the end of the session. After we finish moving go to the Padlet and drop box and submit your responses to these questions.

1. How was  heart rate  ( fast or slow ) before exercising?

2. How was your heart rate after exercising.?

3. How did you feel after having some exercise? ( a pleasant mood, not so good, had more energy, etc.)

4. What changes happened to your body when you exercised?

5. Why do you think these changes happened.

Please add any other comments, questions you'd like to.

Thank you,
Mrs. Okaguchi

https://youtu.be/vI1Yf-MBczI

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30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

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Maintaining Physical Health during the ‘Stay At Home’ time

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Maintaining Physical Health during the ‘Stay At Home’ time

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For Tuesday May 19th, 2020 Health Class

Due to padlet and or Managebac by the end of the class please write about the actions and steps you have taken during the ‘Stay At Home’ time to maintain your physical health. You can write in a story style, paragraph style, letter for a time capsule to be opened on your graduation day or lust the different steps you have taken.

Mention how your overall physical health has been. In good shape, could be better, working on keeping in shape as much as possible, etc.

Please post at least two paragraphs by the end of the Health class today. If you like please include a photo of you doing some sport or physical activity. Thank you

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What i've been doing during staying home

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What i've been doing during staying home

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I've been playing with my brother by using a toy called nerf gun. It's a good exercise because we run and move our body a lot. I also use my walking machine to walk. I exercise by weight lifting to because my father said that our muscle  is weakened because we don’t do much thing due to the coronavirus so he considered me doing weight lifting.

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What I am trying and doing during the stay home period

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What I am trying and doing during the stay home period

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There are many things I have been doing and trying something new during the stay home time.
The first thing that I am doing frequently these days are 'dance'. As many people knows, I often upload a dance video from 'josh and Bamui'. I have not danced as much when I was going to school but, since I have time spending at home, I dance in about twice a week.
The second thing  that I am trying new is cooking. I did not cook at all before, but now I started to cook little by little for myself. As I get interested and get better, I am thinking to make some for my friends, teachers and many people too.
These are the common and often doing thing these days.

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There's some new things that I'm trying in my house.
The first thing that I'm trying to do is I'm trying to eat as usual and not eat one lunch and dinner and I always eat breakfast too.
The next thing that I'm trying to do is exercise. I always don't do a exercise so much in my home  but if I don't do the exercise, my immunity will go down.  So now I dance ballet and hip-hop. It's so fun so I like it, and I want to do every days.

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There are some new things I am trying at home.
First, I'm trying to work hard every day for muscle training. For example plank for 1 minute. Just about 20 minutes training will make me hot and sweaty.
Second, I start "Skype English". I always talk for 30 minutes. I have lessons at Wednesday and Friday. My teacher is live in New Zealand. Talking to someone makes me happy and I can learn English more!

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I've being doing some exercise for example Squats at my home. There is an app which there are lots of exercises in my mom's phone and those dances are quite hard. The dances are different with all of the video's for example using my arms muscles by stretching them. Just sitting is bad for me so I change my places to sit while working on my task.I would like to try on taking more sleeps because these days, I sleep on 12 o'clock or more and on the next day, I felt really tired and I thought my brain was stolen.

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I have few thing that I do in this session.
First of all I have caring about my health.For example having healthy food like vegetable and meat equally.second of all I have caring into having enough sleep to make sure do not be sleepy.
Third of all I have taking a walk for 1hour around my house with my family .

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I am trying to dance because I don't really get to move much if I stay inside my house. I also try to dance for a long time.  I think it's good to dance because I can be healthy and powerful.

I am also trying to sleep for a longer time because all of the family is in the house and I don't need to wait for someone, so I can eat or do things faster. I can also be healthy if I sleep a lot.

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I am always trying to sleep fast because I have heard that many people's body clock is getting wired and I don't want to be like that.
I am also trying to do the game  Ring Fit  every day because the game requires me to move a lot and since I have a little bit more time that usual, I am trying to lose weight. I always sweat a lot after I am done doing the game and I think that is a good thing.
I also want to make my leg thinner so I was doing leg workout with the YouTube video.

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I always go to walk because I can't move so mach at home. I some time do jump rope the garden.
When I go to walk I run with my sister. Then when I go home I wash my hand and rest.
Some time when it's raining I wach youtube to exsasize.

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I’m trying to eat less, because I don’t really go out to play or do sports. I know, I know, I can just exercise at home. But! When I’m at home I can’t really feel to exercise. I want to play games! Watch YouTube! So I decided to eat less. Yeah I don’t eat breakfast.

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Keep healthy during this situation I try to get some fresh air every day. I do different things on different days. I try to exercise every day whether it’s with my dad’s weights or to run around.

I also try and get some fresh air as I need it. These are what I do to try to keep healthy.

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How to get lots of exercise in a small space  ( You will need a jump rope about 2-3m long) and a device with your zoom app. uploaded in it. (If it rains on Friday, it will be an indoor session in a room you have some space please.) The class will be indoors today.

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How to get lots of exercise in a small space  ( You will need a jump rope about 2-3m long) and a device with your zoom app. uploaded in it. (If it rains on Friday, it will be an indoor session in a room you have some space please.) The class will be indoors today.

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Friday May 22nd, 2020 9am

1. Please have a portable device with a
Zoom app. on it.
2. Please sign in to your school zoom account
3. We will try rope jumping outside. Even just outside your home or apt. might work.
If you lose the connection, please go back inside and jump quietly inside.
Please wear a mask and try to
be at a location that has
good wifi for the connection to keep going.
Example: outside close to a convenient store
or just in front of your apt or home.
4. Try to go with a family member or
friend  if you go to near the
convenient store, but keep social
distance from
each other please.
About 2-3 meters apart.
5. Stretch a little but first so your muscles
don’t get too tired afterwards.
6. Measure your heart rate.
Count how many heart beats you feel in
6 seconds and multiply that number by 10.
Initial heart rate ___________
6. See how many jumps you can
do in one minute.
Record the attempt numbers on to the padlet. Example:
First attempt:     _______  jumps per minute
Second attempt _______  jumps per minute
Third attempt.   ________  jumps per minute
Fourth attempt  _________ jumps per minute
Fifth attempt.   __________ jumps per minute

7. Try jumping different ways: backwards, on one foot, on the other foot, double jumping ‘ high speed’ rope turning, let the other person who came with you try it too.

8. Then see if you can jump for 2 min. without
stopping. If it’s tough, it’s ok to stop to
take a break, if you need to.

9. Measure your heat rate after exercising.
Count how many heart beats you feel in

6 seconds and multiply that number by 10.

Initial heart rate ___________

Please make a copy of this page add your name and fill in your information and upload it to the padlet please. If you can take a before and after or just after photo of you humping rope please add it to your upload page.
Thank you.
Rope jumping requires less than 2 square meters in both width and length. It’s a great cardio and aerobic workout that you have to utilize many muscle groups. While you are conditioning your heart and lungs you are also conditions your muscles of your legs, arms, back, abdomen and more. Many high level athletes use rope jumping for conditioning in limited spaces.

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6. Measure your heart rate.
Count how many heart beats you feel in
6 seconds and multiply that number by 10.
Initial heart rate ____70_______
6. See how many jumps you can
do in one minute.
Record the attempt numbers on to the padlet. Example:
First attempt:     __front__  jumps per minute
Second attempt __crossover__  jumps per minute
Third attempt.   _backwards___  jumps per minute
Fourth attempt  _on one foots________ jumps per minute
Fifth attempt.   _with another foots__ jumps per minute
9. Measure your heat rate after exercising.
Count how many heart beats you feel in

6 seconds and multiply that number by 10.

Initial heart rate __100____

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Please submit to the Managebac Dropbox by the end of the day or here if it is difficult to upload to Managebac.

MAY

26th, 2020 Please submit time the Managebac Dropbox or here by Tuesday evening.

Nutrition - What we eat affects our minds

Summative Paper

Tuesday May 26th, 2020

Movement Methods

Details

Please submit to the drop box or padlet a rough plan of your daily meals for any two average days.

Please answer the following questions:

1. Which foods are good for your health that you are eating on most days?

2. Which foods are not so good for your health that you eat now and then?

3. How could you improve your health by improving your overall nutrition?

4. How do you think nutrition affects your long -term health? Give examples please.

5. What is the best way to achieve a good nutritional balance each day?

Thank you.

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1.I think they are natto. Natto is good for improving my digestion, bones heart health, and etc. there are many health benefits in natto.
2.I think it is coke. It contains many sugar so I should not drink them every day...
3.I think I can eat salads every day and I can lessen the amount of sweets and sugar I get(But not too much because it would affect my body in a bad way).
4.I think nutrition would make us stronger and if we care about nutrition and eat now, I think we can stay healthy until when we are and elderly
5.I think that I should care about how much amount and the type of food I eat to make sure I am getting the right amount.

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1.I think eggs are most food that eat most in day. reason Why I think eggs are good for my health is because eggs have contain all nutrient except for vitamin c and also eggs have contain 8 amino acid that we need.
2.I think

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1. I think eggs are good for my health that I am eating on most days. This is because I think egg have a lots of nutrition. Eggs have a lots of nutritious because they were originally where baby animals were.

2. I think sweets are not good for my health. I can't stop eating delicious sweets!!

3. As I said in 1, I think I can eat lots of eggs (Foods that have nutritious) and exercising.

4. Now that I am in a growing season, if I take a lot of nutrition, I will grow even more. I want to create a healthy body with plenty of nutrition even after the growth season ends!

5. I think we can eat many types of foods. (Sugar, salt, vegetables...) We need sugar too. Not just salt, vegetables, rice... We need to take balance!

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1. Every morning I eat fruits.I think fruits are good for your health because fruits have a lot of nutrition.
2. I think snacks are not good for your health because it's too many calories.
3. I think I need to eat more salads because I don't like so much and I don't eat a lot everyday.
4. I think if we don't take a lot of nutrition, immunity has gone down.
5.Don't eat many of meat or snacks, and eat other things too.

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1:I think avocado is healthy for our body but it taste's really grose and I don't like it that much.
2: Foods not so good for me is some sweets which makes me addicted.For example cookies are one type of sweets.
3:I think I can improve my overall nutrition by doing some exercices at my home for example jumping jacks on my bed.
4:Nutrition helps maintain my body from viruses and guards our body
5:To be healthy.

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1. Which foods are good for your health that you are eating on most days?
I eat salad almost everyday and I think salad is good for me because it is full of healthy nutritions and I enjoy it.

2. Which foods are not so good for your health that you eat now and then?
I eat chocolate a lot of chocolate and I can't stop because they're so good...

3. How could you improve your health by improving your overall nutrition?
By eating less sweets, then I think I have a balanced diet.

4. How do you think nutrition affects your long -term health? Give examples please.
I think nutrition affects my long-term health because if I over eat (and get fat) then I won't be able to keep healthy as I can't have a balanced diet.

5. What is the best way to achieve a good nutritional balance each day?

Thank you.
I think the best way to achieve a good nutritional balance is by keeping a good balance in what you eat, for example by eating the right amount of fruits, vegetables, meat and more. If you keep a balance diet then, you can say that you have achieved your nutritional balance.

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1. I eat salad because salad makes your bone strong
2. i eat lots of chocolate and other sweets because its really good but i know that sweets make our teeth bad.
3. i think i should eat a balanced diet little sweets other things that our bodies need.
4. You could live longer than the average people who doesn’t eat a healthy diet.
5. I think you should eat vegetables, fruits,  meat, daily water and sweets a good amount  because eating too much sweets or fruits it’s not good for your body.

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1. Which foods are good for your health that you are eating on most days?

I think rice can be good because it will make you full .

2. Which foods are not so good for your health that you eat now and then?

Junk food is not good because there is lot of oil.

3. How could you improve your health by improving your overall nutrition?

You can do active work or you can be not sick so mach.

4. How do you think nutrition affects your long -term health? Give examples, please.

It affects your body like if you eat not healthy  you will be sick so you long will be short

5. What is the best way to achieve a good nutritional balance each day?

You can write what you eat in the paper for a month or

eat at least 5 portions of a variety of fruit and vegetables every day.

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1. Which foods are good for your health that you are eating on most days?
I eat chicken everyday.

2. Which foods are not so good for your health that you eat now and then?

3. How could you improve your health by improving your overall nutrition?

4. How do you think nutrition affects your long -term health? Give examples please.

5. What is the best way to achieve a good nutritional balance each day?

# data[].attributes.body
1.I think cabbage is very healthy and I  think I can take a lot of nutritions by eating them.  I eat this for most of the days.
2.  I think snacks aren't good for health especially, sweet things.
3.I think I should eat less snacks but more vegetables, fishes, and meat.
4.I think it strengthen our bones and make us powerful. I also think that it can make children grow a lot.
5.I think it is good to eat things equally. For example, don't eat a lot of meat or sweet things, but eat vegetables too.

# data[].attributes.body
1. I think the most healthy food I eat most of the day is, salad. I eat salad every dinner and I think this makes my body stronger and healthier.
2. The most unhealthy food that I eat now is sweets. I really like to eat them, but it causes people to increase their weight but also to become diabetic mellitus as well.
3. I think that I can stay healthy and safe by moving my body and having a good balance with what I eat.
4. I think nutrition will affect our long term health because, from what we eat, our body could get stronger, weaker, healthier. For example, if you only eat junk food, you can get fat and it is not good for your health as well.

5. the best way to achieve a good nutrition is by thinking about the balance of food you eat.

# data[].attributes.body
May 29th, 2020 Friday  9:00am-9:30am

Outside if possible ( zoom app on your phone is needed, good wi-if connection, a jump rope and a small ball like a tennis ball please)

Let’s go outside to get some air. Have your phone with a zoom app. on it ir bring an iPad with in a case with the zoom app on it.

Join the class meeting, bring a jump rope and a small tennis sized ball that bounces with you please. Wear clothes you can move easily in. Bring a mask if you feel you’d like to have it on.

First we will work with the ball

(make sure it bounces a bit)

Then we will use the jump rope.

We might walk around a bit too.

Try to be somewhere where there is a good wifi connection. If you lose the connection please do the exercises etc. from your home.

Please submit a photo of you being active in class to the padlet or Managebac drop box.

No written work is required however your active participation is needed.

Thank you !

# data[].attributes.body
It was really fun to exercise and it's really good because we can't go outside.

# data[].attributes.body
It made me very hot and I swat a lot. I fell my hart is bumping about 130 time. It was fun.

# data[].attributes.body
Today, it was a really hard exercise. If I do exercise, it makes me hot. But today, the temperature was hot so now, I am tired more than usual

# data[].attributes.body
It was hard exercise and it was very hot so, I think at the next time, I need to drink water, because if I don't get drink water, maybe I will get heatstroke.

# data[].attributes.body
I think that today’s lesson was hard but also fun at the same time. I thought it was hard because I was working on this exercise at the small space. On the other hand, I thought it was fun too. This is because, I think move a lot from the morning and was able to not get sleepy in the afternoon.

# data[].attributes.body
It was a very short time but I had a lot of good exercise. My heart rate became faster than usual. I really liked using tennis balls.

# data[].attributes.headline
Health- your thoughts about this article. For 6/2/2020 Health class- submit by 4pm.

# data[].attributes.subject
Health- your thoughts about this article. For 6/2/2020 Health class- submit by 4pm.

# data[].attributes.body
https://www.bbc.com/future/article/20200521-can-staying-inside-weaken-the-immune-system

Please read the attached article concerning increasing our immune system through increased Vitamin D, exercise, bring outdoors and more.

Please copy this post and answer the following questions with your name written on your page. You can add in photos if you’d like to and any additional resources and comments. Please be sure to answer the below questions on padlet or Managebac. Add this to the Managebac drop box please. Thank you.

1.  Do you feel it is important for our health
to go outdoors for exercise and moving?
Please explain your answer. Your opinion
is fine, your answer does not have to
be based on research.

2. How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?

3. Why is vitamin D important for
growing teenagers?

4. Can you take in vitamin D
in other ways besides from being outdoors?
Explain please.

5. What is your opinion of keeping your health
strong through good nutrition , sleep
and exercise and having a strong
immune system
( being able to fight off unwanted
diseases, etc.)

# data[].attributes.body
1.  Do you feel it is important for our health
to go outdoors for exercise and moving?
Please explain your answer. Your opinion
is fine, your answer does not have to
be based on research.
I think it's important because we need sunlight.
2. How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?
I go out side but only go to supermarket so I don't go out side and exercise usually. But I exercise in home like dancing.

3. Why is vitamin D important for
growing teenagers?
It's important because vitamin D make your immune higher.

4. Can you take in vitamin D
in other ways besides from being outdoors?
Explain please.
You can have supplement of vitamin D.

5. What is your opinion of keeping your health
I think it's good to eat a lot (think a balance), exercise, sleep a lot and don't always look at PC or Iphone.

# data[].attributes.body
1.  Do you feel it is important for our health to go outdoors for exercise and moving? Please explain your answer. Your opinion is fine, your answer does not have to be based on research.
I think it is really important to go outside because we need sunlight to be able to maintain healthy immune cells and vitamin d

2. How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?
I go out side to take a walk once in a three days because it is not good to go out every day and I can help my mom carry heavy things

3. Why is vitamin D important for
growing teenagers?
It is good that teenagers are healthy and the vitamin d helps un not get easily infected to infectious diseases.
4. Can you take in vitamin D in other ways besides from being outdoors? Explain please.
We can take in vitamin d by eating fatty fish, fortified foods, and take supplements.
5. What is your opinion of keeping your health strong through good nutrition, sleep and exercise and having a strong immune system
(being able to fight off unwanted diseases, etc.)
I think it is good todo them because being able to fight off unwanted diseases and if we repeat them over and over we can get more stronger to those diseases.

# data[].attributes.body
1.  Do you feel it is important for our health to go outdoors for exercise and moving?
Please explain your answer. Your opinion is fine, your answer does not have to be based on research.
I think that it is very important to go outside because we (humans) need sunlight and fresh air, the trees and to exercise.
2. How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?
Currently I don't go out side much. Maybe twice or three times. I go out side to have a bit of light exercise as I know I need it.
3. Why is vitamin D important for
growing teenagers?
It is important when sleeping and growing as it can impact your sleep patterns and growth.
4. Can you take in vitamin D
in other ways besides from being outdoors? Explain please.
There are pills and sunlight, trees and nature is a way to get vitamin D
5. What is your opinion of keeping your health strong through good nutrition , sleep and exercise and having a strong immune system
(being able to fight off unwanted  diseases, etc.)
By going outside once in a while (at least) and eat well exercise and make yourself tired to be able to sleep. Have the sunlight touch you and keep strong.

# data[].attributes.body
1.  Do you feel it is important for our health 
     to go outdoors for exercise and moving? 
     Please explain your answer. Your opinion 
     is fine, your answer does not have to 
     be based on research.

  2. How often to you get outside 
      during the week for exercise? 
      Why or why not do you go 
      outside to exercise?
 
  3. Why is vitamin D important for 
      growing teenagers?

  4. Can you take in vitamin D 
      in other ways besides from being outdoors?
      Explain please.

  5. What is your opinion of keeping your health 
      strong through good nutrition , sleep 
      and exercise and having a strong 
      immune system 
      ( being able to fight off unwanted 
      diseases, etc.)

# data[].attributes.body
1.  Do you feel it is important for our health 
     to go outdoors for exercise and moving? 
     Please explain your answer. Your opinion 
     is fine, your answer does not have to 
     be based on research.

  2. How often to you get outside 
      during the week for exercise? 
      Why or why not do you go 
      outside to exercise?
 
  3. Why is vitamin D important for 
      growing teenagers?

  4. Can you take in vitamin D 
      in other ways besides from being outdoors?
      Explain please.

  5. What is your opinion of keeping your health 
      strong through good nutrition , sleep 
      and exercise and having a strong 
      immune system 
      ( being able to fight off unwanted 
      diseases, etc.)

# data[].attributes.body
1.  Do you feel it is important for our health to go outdoors for exercise and moving? I think it is yes because you need to go out to have sunshine and space to run or something else.

2. How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?I go outside like 2 hower in a week because I need to exsasize.

3. Why is vitamin D important for
growing teenagers? It is importent because if you don't get the vitamin D you can
't be like adult body.
4. Can you take in vitamin D
in other ways besides from being outdoors?
The nather thing will give it to you.

5. What is your opinion of keeping your health
strong through good nutrition , sleep
and exercise and having a strong
immune system
It is importent because if you don't get to be helfe it you will be sick or
die ealy.

# data[].attributes.body
1.  Do you feel it is important for our health
to go outdoors for exercise and moving?
Please explain your answer. Your opinion
is fine, your answer does not have to
be based on research.
I think it is important to go out doors because when we are sitting in our homes for a long period, our bones will get more vulnerable and gets easier to be broken.
2. How often do you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?
I go outdoors while buying the foods which is Tuesday's because all of the frozen foods' prices are half the price than the normal.I ride on my bicycle and this is the time while I get outdoors.
3. Why is vitamin D important for
growing teenagers?
Vitamin D is important to us because the Vitamin D gives us the good immune systems and makes our body ready to fight against the viruses.
4. Can you take in vitamin D
in other ways besides from being outdoors?
Explain please.
We can get the Vitamin D but drinking milk
5. What is your opinion of keeping your health
strong through good nutrition , sleep
and exercise and having a strong
immune system
( being able to fight off unwanted
diseases, etc.)
My opinion is to stay healthy by first, training my body while being in our home for example Squats on my bead and second, eat quite a lot of vegetables.

# data[].attributes.body
1.  Do you feel it is important for our health to go outdoors for exercise and moving? Please explain your answer. Your opinion is fine, your answer does not have to be based on research.

I think it is important to go out side and exercise because we can be stronger and healthier if we exercise under the sunlight.

2.How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?

I was playing tennis once a week outside.

3.Why is vitamin D important for growing teenagers?

It is important because it can make our bones strong and healthy.

4.Can you take in vitamin D in other ways besides from being outdoors? Explain please.

yogurt, milk, mushrooms etc.

5.What is your opinion of keeping your health strong through good nutrition , sleep and exercise and having a strong immune system ( being able to fight off unwanted diseases, etc.)

I think it is important to sleep a lot and exercise under the sun and eat healthy food. So we can be healthy and strong.

# data[].attributes.body
1. I think it is important for my health to go outdoors for exercise and moving. This is because move my body (exercise, sports...) makes my body fresh and my heart will be more light! We shouldn't do work inside everyday. We need to get sunlight too. If you really need to work then you can work outside like  balcony!

2. I trying to go outside once every two days. If I can't go outside then I'm working on exercise inside of my house. It's hard to go outside (Exercise) everyday so sometime, I'm walking my neighbor.

3. I think vitamin D is important because vitamin D helps us to make healthy bones.

4. I think I can bring vitamin D tablets (supplement) if I need to go outside.

5. I think the most important thing to make a strong body is to believe that "I am healthy!".  Next, I think we need to eat foods that my mom or dad made. And last, I need to exercise. If we just eat then we will become fat.

# data[].attributes.body
1.  Do you feel it is important for our health to go outdoors for exercise and moving? Please explain your answer. Your opinion is fine, your answer does not have to
be based on research.

I think this is important to go outside because it is not good for our health and it can cause and make us stressed as we stay home.

2. How often do you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?

I do not go out for exercise, but I go out at least 2 times for a quick walk in my neighbor to stay healthy.

3. Why is vitamin D important for
growing teenagers?

The reason why it is very important to get vitamin D is that it supports our bones to grow well.

4. Can you take in vitamin D in other ways besides from being outdoors? Explain please.

From eating some fish or seafood, taking supplement can help people could take vitamin D.

5. What is your opinion of keeping your health strong through good nutrition , sleep and exercise and having a strong immune system
( being able to fight off unwanted
diseases, etc.)

In my opinion, to keep our body healthy and strong is to be balanced with our food we eat and to not break the rhythm of our daily life.

# data[].attributes.body
1.  Do you feel it is important for our health to go outdoors for exercise and moving?
Please explain your answer. Your opinion is fine, your answer does not have to be based on research.
I think that it is very important to go outside because we (humans) need sunlight and fresh air, the trees and to exercise.
2. How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?
Currently I don't go out side much. Maybe twice or three times. I go out side to have a bit of light exercise as I know I need it.
3. Why is vitamin D important for
growing teenagers?
It is important when sleeping and growing as it can impact your sleep patterns and growth.
4. Can you take in vitamin D
in other ways besides from being outdoors? Explain please.
There are pills and sunlight, trees and nature is a way to get vitamin D
5. What is your opinion of keeping your health strong through good nutrition , sleep and exercise and having a strong immune system
(being able to fight off unwanted  diseases, etc.)
By going outside once in a while (at least) and eat well exercise and make yourself tired to be able to sleep. Have the sunlight touch you and keep strong.

# data[].attributes.body
1.  Do you feel it is important for our health to go outdoors for exercise and moving? I think it is really important. The reason is that it isn't good for our healths.
It won't feel good, maybe will fat and be sick.
2. How often to you get outside
during the week for exercise?
Why or why not do you go
outside to exercise?
I go outside once a week or twice a week. I don't go outside to exercise, because there are many exercises that we can do at home.
3.Why is vitamin D important for
growing teenagers?
Vitamin D contains a lot of energy and nutrition. I think it's really important for teenagers to grow.
4.Can you take in vitamin D  in other ways besides from being outdoors? Explain please.
I don't know :(
5. What is your opinion of keeping your health strong through good nutrition , sleep and exercise and having a strong immune system
I think it is keeping it's health.

# data[].attributes.body
June 3rd and 5th - PE classes

1. .Using any of the attached free
conditioning and fitness app links.,
please choose the activity that you’d like
to do and sign into the app.
( just choose one for PE class).

2. Do any workout on the app.
for at least 20 min. during the PE class time.
Then record and document you workout
for today by taking a screen shot and
sending that to the padlet or Managebac

2,   With your screen- shot to be added to
the Padlet write a comment or two how
you felt about the workout. Was it effective
for training that muscle group?
Was it difficult? Would you do that
exercise again on your own?
Any other comments?

# data[].attributes.body
Daily Workouts Fitness Trainer by Daily Workout Apps, LLC

# data[].attributes.attachment_link.readable_text
Your own personal trainer wherever you are! Quick and effective workouts!

FEATURES:
* Ten different 5 to 10 minute targeted workouts
* 10 to 30 minute randomized full body workouts
* 100+ exercises
* Great for both men and women
* Video showing how to do each exercise
* Developed by a certified personal trainer
* On-screen instructions and timer
* No internet required to do most workouts (streaming videos require internet)
* Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

>>> If you like Daily Workouts FREE, check out the full version which features:
* 390+ exercises
* More workout routines
* Pilates, kettlebell, stretch and ball workouts and more
* Random and custom workouts
* Ad-free

Version 6.21

Fixed accidental click through splash screen
Fixed rare bug related to streaming videos
Other minor bug fixes and enhancements

色々試すがやはりこれに戻る

かれこれ5年以上使っています。
シンプルイズベスト
コロナ禍の影響で外で自由にジョギングが出来なくなった今、有酸素運動がとてもありがたい。
ジョギングの方がやはり気持ち良いのですが、これのお陰でかなり体力も体重も維持出来ています。

＼_(･ω･`)ｺﾚは良い⭕◎♪̊̈♪̆̈

トレ系アプリが数々ある中で、コレは
面倒な個人登録なく試せた❤❤︎*。

他のは、Facebookやインスタのパスワードやら入れなアカンから、もうええわてなる！

他でパスワードやら登録せんでも出来るやつ
有れば、´ ³`°) ♬︎*.:*また教えて下さいませ☝︎

淡々と。理想的！

ベーシックなトレーニングを淡々とやりたい人向き。余計な装飾や機能がないのが良いです。メニューも沢山用意されているし、動画も解りやすい。シンプルですが飽きずに続けていける理想的なトレーニングアプリです。

Information

Seller

Daily Workout Apps, LLC

Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh

Copyright

© 2011 - 2020 Daily Workout Apps, LLC

Family Sharing

With Family Sharing set up, up to six family members can use this app.

# data[].attributes.attachment_link.description
‎Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: * Ten different 5 to 10 minute targeted workouts * 10 to 30 minute randomized full body workouts * 100+ exercises * Great for both men and women * Video showing how to do each exercise * Developed by a certified p...

# data[].attributes.attachment_link.readable_text
同じWahooから配信されているRunfitアプリ内にもこの7minutesは組み込まれています。ランニングや筋トレなどと同時に行う場合はRunfitを使用した方が情報を集約できていいかと思います。また、7minutes単体のアプリだと、エクササイズ名のみ表示されるので、私はそのエクササイズがどのようなものなのか瞬時に（デフォルトで設定されている10秒の休憩内に）判断がつかないことがありました。イラストが同時に表示されるのRunfitの方が使いやすいです。

# data[].attributes.attachment_link.description
‎The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for...

# data[].attributes.headline
A yoga app. , if you’d like to try sometime lighter than conditioning.

# data[].attributes.subject
A yoga app. , if you’d like to try sometime lighter than conditioning.

# data[].attributes.attachment_link.readable_text
If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced-there are plenty of the world's class teachers you want to follow with.

Featured by Apple in "Top Developer", "New and Noteworthy" Get in Shape", "For Yogis", and "What's Hot"Essential App Collections and Editors' Choice! Voted "Best Yoga App" of the year 2016 to 2019 by Healthline. Awarded by The Wall Street Journal as the "5 Addictive Fitness Apps" and Evening Standard as "the Best Apps for Londoners".

Various Classes Fit Your Goal
Daily Yoga offers 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates, meditation sessions plus the largest yoga pose library for man and woman that suit yogis from beginner to advanced. Not only helps you stay with yoga every day but also provides health benefits for both your body and mind.

Follow the World-Class Master
Altogether 20 yoga masters who are globally respected or the initiator of yoga styles focus on yoga for weight loss, beginner to advanced, better sleep & full relaxation. Aim to make it easier & convenient to yoga workout and provide programs that align with your current goals.

Smart Coach Surprise You Every Day
If you have no ideas on how to pick the class, the Smart Coach feature helps free you from the hassle of repeatedly searching for the right class. Here are 6 targets you can choose as your one-month goal, then Smart Coach will lead you to a session every day for the next 30 days. It will be surprising to unveil a new class every day.

Motivated by Community
The community in Daily Yoga App brings yogis from all over the world closer to one another. Yogis gather here to discuss their practicing experience under the topics, tag and encourage each other to finish the challenge, follow the Yoga tips to improve their technics, prepare the weight-control meals according to the selected recipe. Never feel lonely, and become more limber with other motivated yogis around you.

Meditation in Daily Life
Specially designed meditation classes with online coach guides. Boost your energy quickly during the lunch break with the 10 mins meditation class, or follow the gentle voice into the sweet dream.

Adjust to Your habits
Multiple choices for session duration varied from 5 - 70 minutes to fit your schedule, and 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to help to prevent eye strain.

Stream on the screen
Daily Yoga App can be signed in with Apple and automatically syncs across all your devices on iPhone, iPad, Apple Watch, and Apple TV.

Track Your Activity
Personal data from various devices can be tracked in the App. With Apple Watch, you can track your exercise duration and calories burned and heart rate to contribute to your activity rings and meet your daily goals.

Daily Yoga integrates with the Apple Health App. This feature is optional. You can now share calories burned and exercise duration with Daily Yoga in Apple Health App.

While you are waiting for the update to install, try this easy abdominal breathing: draw your abdomen inward to stabilize your core. As you inhale, bring your fingertips to touch in front of the belly. As you exhale, open your hands out to the sides. Inhale the future, exhale the past. Have fun with it!

FOR MORE INFORMATION:
Terms of Use: http://api.dailyyoga.com/web/terms.html
Privacy Policy: http://api.dailyyoga.com/web/privacy.html

Come to Life, Come to Yoga!
Contact us support@dailyyoga.com

Version 7.31.10

1. Big updates in Search feature:
* You can use the keywords to search for all related programs, sessions, poses, fundamental videos, topics and users.
* Add two filter types: by popular and newest.
2. Optimize the programs' preview page, and add the poses preview videos.
3. Support to use more emoji to write a comment.
4. Add the user ID setting into the profile page for the convenience of support communications.

ヨガ初心者ですが続けて3ヶ月で体脂肪5%減

今までヨガは苦手で習いに行ってもあまりの身体の固さで周りと比べてしまって恥ずかしくなり、続いた事がありませんでした。私にはヨガは合わないと諦めていました。。
40代になってから筋力低下しグングン太り始め身体にガタが出てきたので激しい運動は無理だと思いこのアプリに出会って家ヨガをスタート。
最初は立って呼吸するだけでもフラついたり、どんだけ〜な身体でしたが、寝る前の習慣として簡単な所から毎日続けたら、体重5キロ減。体脂肪が何と5%も減りました！
家で誰にも見られず、パジャマ、スッピンで取り組めて、人と比べないので自分の身体にしっかり向き合う事ができます。ヨガの楽しさを初めて知りました。
適度な声掛けがあり、身体のどこに集中するのか意識させてもらえるので本当に感謝しています。
今ではヨガマット敷きっぱなしで毎晩ヨガが習慣になりました。オススメです♪

効果あります

自分のレベルや気になる部分を選べます。
ガイドも日本語で分かりやすく穏やかな声に癒されます。
肩こりが辛いときは肩や首の凝りをほぐすプログラムを選んでエクササイズしています。肩凝り改善に役立っています。

ひとつ不満なのが、ガイド付き瞑想!
ガイドが英語なのは特に気にならないのですが、オーディオプログラムはすべて自動でリピートする仕様のようでガイド付き瞑想も勝手にリピートしますが、ガイド付き瞑想の自動リピートは、せっかく瞑想した効果がガタ落ちになる気がします！
「Feeling into Deep Sleep」で穏やかな眠りにつこうとしている時に鐘の音とともにリピート再生が始まりがっかりしました。
それが改善されれば☆5つです。

とてもわかりにくいです。

このアプリがなぜこんなにも高評価なのかわかりません。まず、よくある質問という一番と言っていいほど大切な項目に日本語の案内がないのはかなり問題ではないでしょうか？退会したくても、どこから何をすればいいのか非常にわかりにくい。レビューへの回答も全て英語。読めなくはないですが、とにかく使いにくい、わかりにくいです。いつのまにか課金されているのではないかとひやひやします。
私はヨガのスタジオにも通っているのですが、無料の内容をみて、初心者にこんな説明でやらせるのか？と思うほどインストラクションがざっくりしていたので少し驚きました。ヨガをしたい方は、やはりきちんとスタジオで習うのが良いのではないかと思います。

ご不便をおかけして申し訳ありません。日本語サービスはまもなくオンラインになります。サポートが必要な場合は、support @ dailyyoga.comにメールをお送りください。

Information

Seller

Daily Yoga Culture Technology Co., Ltd.

Compatibility

Requires iOS 10.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, French, German, Japanese, Korean, Spanish, Traditional Chinese

Location

This app may use your location even when it isn't open, which can decrease battery life.

Copyright

© 2012-2020 Daily Yoga Culture Technology Co. Ltd

In-App Purchases

1. Daily Yoga Subscription(One-Year) ¥4,900

2. Daily Yoga Subscription (One-Month) ¥1,220

3. Silver Pro Monthly ¥1,380
more

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced-there are plenty of the world's class teachers you want to follow with. Featured by Apple in "Top Developer", "New and...

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A yoga app. , if you’d like to try sometime lighter than conditioning.

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A yoga app. , if you’d like to try sometime lighter than conditioning.

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Some exercises and training for the girls, if you prefer these.

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Some exercises and training for the girls, if you prefer these.

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Female Fitness Women Workout by Easy Tiger Apps, LLC.

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Some exercises and training for the girls, if you prefer these.

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Some exercises and training for the girls, if you prefer these.

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Female Fitness Women Workout by Easy Tiger Apps, LLC.

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Something quiet and calming to try at any time. Please also send in how you felt after doing the training to the padlet.

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Something quiet and calming to try at any time. Please also send in how you felt after doing the training to the padlet.

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Something quiet and calming to try at any time. Please also send in how you felt after doing the training to the padlet.

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Something quiet and calming to try at any time. Please also send in how you felt after doing the training to the padlet.

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Plus Fitness by AUSTRALIAN FITNESS MANAGEMENT PTY. LTD.

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iPhone Screenshots

The Plus Fitness app provides class schedules, social media platforms, fitness goals, and in-club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market. It uses HealthKit to save your workouts, so they can contribute to your fitness goals and challenges progress.

Have a comment or question? Email our team directly at digitalsupport@egym.com.

We've updated our look, you'll love it! Have a comment or question? Email our team directly at digitalsupport@egym.com.

Information

Seller

AUSTRALIAN FITNESS MANAGEMENT PTY. LTD.

Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Bulgarian, Catalan, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Icelandic, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish

Copyright

© Copyright Netpulse, 2019

Wallet

Get all of your passes, tickets, cards, and more in one place.

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎The Plus Fitness app provides class schedules, social media platforms, fitness goals, and in-club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market. It uses HealthKit to save your workouts, so they can contribute to your fitne...

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This app is to build strong stomach and core muscles.

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This app is to build strong stomach and core muscles.

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At Home Plank Workouts by ABISHKKING LIMITED.

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iPhone Screenshots

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html

Version 1.0.7

* Timer function added
* UI optimized
* Bug fixed

通知が来ない※解決

すごくいいと思います。
これなら何をやっても続かなかった私でも続けられそう！
と...よろこんではいるのですが。
通知を許可にしているのに通知が来ない...。
まだ3日目でやる気満々だから、あれ？もう時間が...って気が付きますけど、しばらくしたら忘れちゃいそうです。
通知が来ないのは続けるのに致命的なので直して欲しいです。
それ以外はとてもいいです！
今度こそ頑張る...今度こそ...。

※追記※
通知が来ない原因が分かったので星1つ上げました。
朝に通知セットして、朝できなかった時のために夜にも通知をセットしていたんですが、2つセットしてるとダメみたいです。
片方オフにして時間を変えて待ってみたら通知来ました。
解決はできたんですが...
やはり通知を朝晩2回にしたいので...やはり星は4までで。
せっかく通知増やせるのにこれじゃ意味ないです...。

とってもよいが、日本語訳が...

3日坊主の私でも続けられていてとてもよいアプリです！ありがとうございます。
ただ、日本語訳が自動なのか、間違えている箇所があるので可能であれば直した方がよいかと思います

体幹：×カラダミキ➡︎○タイカン
真っ直ぐ：×シンスグ➡︎○マッスグ
他にもあったような気がします。

あと、初級から始めましたが毎日どんどんレベルアップしていきます。それはとてもよいのですがレベルアップの速度が速くて、1ヶ月で全てできるようになるプランではありませんでした。個人的にかもしれませんが。個人差で体重の違いもあるのでできればもう少し緩やかなレベルアップが望ましいかと思います。

ただ、何度か同じ箇所をやってみるなど、色々工夫させてもらいます！

日付の変わるタイミングをカスタマイズ希望

このアプリは毎日続けられていることが見てわかるので、それがモチベーションになり、さらに継続できます。またプランクレベルが複数あり、ストレッチなど他のプログラムも多いので、日によって追加したり、飽きずに楽しめる要素が豊富で、とても良いアプリだと思います。

ただ私の場合夜の0時前後にワークアウトすることが多いため、毎日続けていてもタイミングによっては何もワークアウトしなかった記録が発生してしまうことがあります。(前日23時、翌日25時にワークアウトする時など)

悔しいので、例えば日付の変わるタイミングを夜中2時(26時)にできるとか、個人でカスタマイズできるとありがたいです。

Remove ads and access all features

Information

Seller

ABISHKKING LIMITED.

Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish

Infrequent/Mild Sexual Content and Nudity

Copyright

© ABISHKKING LIMITED.

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! With 3 difficulty levels, the 30-day weight loss p...

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If you prefer more cardio type of intense workouts to get your heart pumping.

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If you prefer more cardio type of intense workouts to get your heart pumping.

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Daily Cardio Workout - Trainer by Daily Workout Apps, LLC

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Your own personal trainer wherever you are!

FEATURES:
* Two different 5 to 10 minute cardio workouts
* Great for both men and women
* Video showing how to do each exercise
* Developed by a certified personal trainer
* On-screen instructions and timer
* No internet required to do the workouts
* Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Cardio Workout FREE, check out the full version which features:
* More workouts
* Random & custom workouts
* Ad-free

OR

>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Version 6.20

Fixed bug where occasional crash at end of workout
Other minor enhancements and bug fixes

使い続けて三年生になりました

三年前から利用させてもらっています。
三年前はまだ使いづらい点が正直とても多く、走ってからこのアプリを使用していたのですが戻る機能も正常に使えず嫌な時もありました。しかし３年間使い続けて、今ここまで改善してくださり、使い続けてよかったなと思っています。沢山の時間愛用したので愛着が湧いてきてしまっています。笑 これからもよろしくお願い致します😊

運動不足の身にはちょっとハード

ひととおりついて運動しようとしましたが、動きによっては半分くらいでギブアップ。毎日続けることが出来ればかなり体力がつきそうです。頑張ってみたいと思います。

汗かく

痩せたい人にはいいと思った。汗をかきにくい私でも汗もかくのですごく代謝にもいい。
継続力があれば最高だと思う。頑張ろ！

Information

Seller

Daily Workout Apps, LLC

Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh

Copyright

© 2010 - 2020 Daily Workout Apps, LLC

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Your own personal trainer wherever you are! FEATURES: * Two different 5 to 10 minute cardio workouts * Great for both men and women * Video showing how to do each exercise * Developed by a certified personal trainer * On-screen instructions and timer * No internet required to do the workouts * I...

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Another great free fitness app.
Please send your results to the padlet. Any workout for 20min. Is fine. 

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Another great free fitness app.
Please send your results to the padlet. Any workout for 20min. Is fine. 

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EXPERT GUIDANCE AT HOME
Let Nike Training Club guide you through all your at-home fitness routines. NTC app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. Switch it up with 185+ free expertly designed workouts for all levels from our world-class Nike Master Trainers. We also have Premium Programs and workout Collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

WORKOUT COLLECTIONS TO TRY AT HOME
Discover Workout Collections perfect for staying active at home, like:
* Big Workouts for Small Spaces
* For the Whole Family
* Boost Your Mood
* Rejuvenate with Yoga
* Best of Abs, Arms, and Glutes
* Elevate Your Game

ANY SPACE, ANY EQUIPMENT
Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.

COMPLEMENT YOUR ROUTINE
In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.

GET PERSONALIZED RECOMMENDATIONS
Discover daily workouts picked just for you, like "Perfect for Home", and stay on top of "New Workouts" that fit your routine and goals. The more you train with Nike Training Club, the more personal your recommendations become.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

-----------------------------

NIKE TRAINING CLUB PREMIUM IS FREE
To help you make the most of your at-home fitness journey, NTC Premium is FREE to all Nike members until further notice. Enjoy access to all our Programs, which are developed and led by world-renowned Nike Master Trainers and focused on delivering results.

NTC Premium gives you access to:
* 4-6 Week Programs led by Nike Master Trainers
* Expert Nutrition & Wellness guidance including recipes, mindset, recovery, and sleep tips
* New workout formats including on-demand classes and Whiteboard workouts for gym-style training you can do at home

Try our Premium Fitness Programs:
* Ignite & Inspire with Kirsty Godso: A perfect blend of simple strength and cardio exercises.
* Kick Off with Betina Gozo: Get fit & motivated while building strength.
* Breakthrough Challenge (30 day challenge): Get stronger and leaner with strength, HIT, Yoga and easy recipes.
* Yoga Flex & Flow with Alex and Branden: Yoga and meditation to get strong, flexible and balanced.
* Burn with Kirsty Godso: Get lean and confident with a spicy mix of HIT workouts.
* Level Up with Joe Holder: Get toned & challenged with athletic training.
* Pro Strength with Ryan Flaherty: Get lean muscle, power & focus.

Version 6.11.1

Make home the perfect place to stay active with the Nike Training Club app. Enjoy on-demand class-style workouts and programs you can do in any room, with any equipment. Put your wellness first with expert tips on nutrition, sleep, and more.

NEW PREMIUM TRAINING PROGRAM
Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.

NEW WORKOUT COLLECTIONS
Try our new workout Collection "For the Whole Family" for fun, kid-friendly workouts you can do together and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.

NEW WORKOUTS
Try our new bodyweight Cardio Kick, Quick Fix Mobility and 12-minute: Arms & Abs workouts.

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that'll help you achieve even better results.

初心者コースでも結構キツイ！！

初めて二日目。ワークアウトには色々なメニューがあるものの、あまりに初心者すぎてどれを選ぶべきかわからないので、自分にあった4週間分のワークアウトプランを作ってくれる機能がとても便利だと思い、まずは提案してもらったプランではじめました。やってみると、冬のこの寒い時期でも汗をかくくらいしっかりとした内容になっていて、運動不足な体にはキツいですが、とても効きそうです。

ただ、ワークアウトの頻度や難易度など4つの項目を選ぶことで、自分用のプランが出来上がるのですが、ドタドタと足音がでるようなメニューや、ある程度の広さが欲しいメニューを避けることができません。これでは場所や時間、環境によってはせっかくワークアウトをこなせません。きつくてもいいので、環境を気にせず、狭い場所で静かにこなせるメニューだけを提案してもらえるようにできたら言うことなしだと思います。

※ちなみに提案型ワークアウトでなければ狭い場所で静かにやるメニューも見つけられます。

簡単でないけど。

連休で鈍った体に喝を入れるように、今2日やりました。道具を使わないでできるものが沢山あるし、ヨガもあって、気に入ってますが、たしかに初めに先をざーっと見ておいた方がいいというか、動きをランダムに繋いであるから、流れるようにはいかず、ヨガマットが急に必要になったり忙しいです。
あと〇〇筋がどこかよくわからないのですが、筋肉痛すごいからきっと〇〇筋に効いてるんだろうと笑
NRCのついでに以前からちょっとずつは使ってたけど、初心者バージョンも結構きついですよね。中級者、上級者ってどんな体なんだ？と思いつつ、先は長いなと期待して引き続きがんばってみます。
でも無料でこれだけのワークアウトが見られて、ゼイゼイ動けて、自分のプランを組んでみたからどんなか楽しみ。
仕事始まって続けられるかが心配だけど、休みも家（時々床ドンドンやりますが）で、運動やれるからありがたいです。

Information

Compatibility

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Copyright

© Copyright 2020 Nike, Inc.

In-App Purchases

1. Monthly ¥1,700

2. Yearly ¥13,400

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎EXPERT GUIDANCE AT HOME Let Nike Training Club guide you through all your at-home fitness routines. NTC app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. Switch it up...

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Muscle Booster Fitness at Home by A.L. AMAZING APPS LIMITED

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Muscle Booster Fitness at Home by A.L. AMAZING APPS LIMITED

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Some dance for students who’d like to try. Please also create your own workout and upload it if you prefer to.
Thank you.

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Some dance for students who’d like to try. Please also create your own workout and upload it if you prefer to.
Thank you.

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Unleash your inner Dancer with Just Dance Now!

Enjoy Just Dance's greatest songs and choreographies without a video game console!

Dance to your favorite hits among more than 500 available songs including 40 awesome songs from the Just Dance 2018 console game:

Despacito by Luis Fonsi & Daddy Yankee
Shape Of You by Ed Sheeran
Swish Swish by Katy Perry ft. Nicki Minaj
24K Magic by Bruno Mars
Chantaje by Shakira ft. Maluma
Naughty Girl by Beyoncé
Bad Liar by Selena Gomez
Rockabye by Clean Bandit ft. Sean Paul & Anne-Marie
Another One Bites The Dust by Queen

Enjoy the Just Dance experience:
* Instant: you can dance to your favorite songs in just a few taps!
* Social: party with 10, 100, or 1000 players if you want! Dance with the entire world!
* Fresh: new songs and exclusive content are added every month!
* Customize: create your own playlists with your favorite songs
* HealthKit: See your total calories burned in Just Dance Now directly on your Healthkit dashboard!

While the game will work great with any connection, we recommend connecting with Wi-Fi or 4G for the best experience.

Legal - https://legal.ubi.com/en-INTL
End User License Agreement - https://legal.ubi.com/eula/en-INTL Terms of Use - https://legal.ubi.com/termsofuse/en-INTL Privacy Policy - https://legal.ubi.com/privacypolicy/en-INTL

Version 3.6.0

* Dance to exclusive, all-new Just Dance 2020 songs in Just Dance Now!
* Performance tweaks and bug fixes.

Doesn't work at all and no support response

I download and purchased the monthly pass but it doesn't work at all. Once I launch the song it crash. I have been sending messages to help center without any reply at all. So disappointed but more than me my daughters who really wanted to play.
What a shame

Again, it was fix for a month and then again many issues with the connection and now my VIP account has been disable, sent many emails without any responses.
Guys ! What are you doing ?

Hi, we're extremely sad for the burden this issue is causing you. If it's not too much trouble round out a support ticket at https://support.ubi.com/Cases/New and give your, DCID and full details of the issue. Our support team will gladly help!

Records weird amount of calories burnt

The gameplay seems to work fine, but the health kit integration is unfortunately broken. Every time I dance to a song, Just Dance Now seems to be reporting "grand total calories burnt" to Health app when it should report the "calorie burnt for the song." This totally messed up my Health app records to the point it appears I have burnt over 4,500kcal in a day, which looks insane! Really sad I have to downgrade the rating because of such glitch.

Hello, thank you so much for your feedback on the new update to Just Dance Now. Here at Ubisoft, we appreciate all feedback from our players whether it be positive or negative. We do take your views into account and we hope that you would still enjoy playing the game even with the new changes.

Subscribe to one month but still cannot do any of the dances

I just subscribed to one month of free music but it does not allow me to play anything. It keeps saying I have to buy coins in the settings there are no information about buying coins.

Is the one month free music a waste? I really like this app but it does not seem to be very helpful.

Anyone help please?

Hi whuwhywhy, we're extremely sad for the burden this issue is causing you. If it's not too much trouble round out a support ticket at https://support.ubi.com/Cases/New and give your, DCID and full details of the issue. Our support team will gladly help!

Information

Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish

Copyright

© 2014 Ubisoft Entertainment. All Rights Reserved. Ubisoft and the Ubisoft logo are trademarks of Ubisoft Entertainment in the US and/or other countries.

In-App Purchases

1. VIP Party Pass (1h) ¥150

2. VIP Subscription ¥600

3. VIP Subscription ¥1,600
more

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Unleash your inner Dancer with Just Dance Now! Enjoy Just Dance's greatest songs and choreographies without a video game console! Dance to your favorite hits among more than 500 available songs including 40 awesome songs from the Just Dance 2018 console game: Despacito by Luis Fonsi & Dad...

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Some squat training and others to build leg strength.(Eika is a previous student, I taught and coached and is a pro golfer. She was on a volleyball team I coached before.) She made several exercise clips during the ‘Stay At Home’ time.Please give it a try.

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Some squat training and others to build leg strength.(Eika is a previous student, I taught and coached and is a pro golfer. She was on a volleyball team I coached before.) She made several exercise clips during the ‘Stay At Home’ time.Please give it a try.

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An exercise app. your class used before.

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An exercise app. your class used before.

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Sworkit Fitness

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Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.

You don't have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It's your turn!

IS THIS LEGIT?
We've delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.

WHY SWORKIT FITNESS?
Whether you're looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

WHO IS THIS APP MADE FOR?
The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you're a new mom getting back in shape, a dad no longer digging that "dad-bod", a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.

WHAT ABOUT THE KIDS?
We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription.

WHAT CAN SWORKIT DO FOR ME?
* Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
* Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
* Working with a Physical Therapist? We've got exercises ready for you.
* 1-on-1 assistance from certified personal trainers directly from our app

HEALTH APP INTEGRATION
Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned.

MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

SUBSCRIPTION DETAILS
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html

Join the Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
Pinterest: https://www.pinterest.com/Sworkit

Version 10.2.1

New repetition based exercises and circuit round workouts are here!
Try a new type of workout to keep things fun and to continue to challenge your body.

メニューは悪くない

普段はYouTube見ながらトレーニングしているのですがたまたまAppStoreでこのアプリを見て何となくダウンロードしました。
無料でもいろいろ試せていいのですが、必ずしもこのアプリがメインではないのに起動しない日があると、登録したメールアドレスに英語で「頑張って継続しよう！(多分...)」みたいなメールが送られてくると、「面倒だな...」と思ってしまいます。
このアプリ1本でマジ頑張る！て方にはオススメします。なので、間をとって星3です。

Umm...what???

So whenever I try to sign in, it doesn't work. Instead a sign pops up saying "there was an error" I deleted the app then downloaded it again, but it still wasn't working. I hope you guys fix that asap.

アップデート後

年間有料会員で使用していますが、アップデート後非常に使いづらくなりました。改善をお願いします。
・アップデート後、カスタマイズしたエクササイズが全て使えなくなった。
・新規にカスタマイズを作成しようとするとエクササイズの絞り込みが全て0件で表示される。
・言語を日本語に設定していても、アナウンスが英語になってしまう。

Information

Compatibility

Requires iOS 11.0 and watchOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Copyright

© Nexercise Inc.

In-App Purchases

1. Sworkit Premium Monthly ¥360

2. Sworkit Premium Annual ¥2,400

3. Sworkit Monthly Subscription ¥600
more

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape?

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An exercise app. your class used in Gr. 5

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An exercise app. your class used in Gr. 5

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June 5th, 2020
Choose one of the apps you like, the same as Thursday. Do a workout or two. Take a photo of you in action or ask your mother, father or other family member to take the photo. Write a few sentences how you felt after moving on the same post as your photo and post to the padlet or Managebac please. If you want ask someone in your family to join you with the exercise and submit that photo.
Thank you! Have a relaxing and fun weekend please.

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I used sworkit and I feel pretty tired after doing exercise like planks, pushups and others.

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I used an app called just dance now which is a pretty common dancing app around the world.I just new the name of it so I had fun actually doing them

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After I was doing the squat exercise, I felt a big pressure on my knees and now its hurting my toes.I felt my heart breathing's tempo is increasing and I can hear it really clearly.

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Today, I used Youtube for this fitness and as always, I danced with a video 'josh and bamui'. I felt a bit tired but fun at the same time .

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I use  a video that is call 9 Min Exercise For Kids - Home Workout it was easy but it made me hot.

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I dance by waching youtube. That dance was so difficult and I was so hot and tirred, but I want to do everyday.

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Today, I didn't use any apps. I did 10 push ups and 15 squats. Also, I did the abs training that Mrs.O showed me yesterday. I thought I could tear my stomach.

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I use sworkit and I did Mule kick. It is not hard but it made me tired after few times. But I think it is good for our health. I think this app is good because we can find good exercise by using filter.