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Choose either the regular step ups or challenge steps ups or a bit of both!

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Add an overhead press

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Choose either the regular plank row or challenge plank row or a bit of both!

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Add a push up!

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These are so good but take some time. FYI. I’ve seen people use two dumbbells at a time as well. Up to your body.

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On Your back dumbbell press together (this one you keep your elbows by your side and the weights touching the entire time, push up).

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Video at 5:40

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Video at 2:14

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Just lay down with elbows out like wings and push up like a bench press.

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Video at 4:03

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Dumbbells resting on your shoulders, squat and raise.

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Standing straight up, push dumbbells from your shoulders straight up, then back down to shoulders.

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Go hammer, go hammer, go hammer!

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Video at 2:14