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Swimming in my opinion, as of what I have learn in today's discussion is one of the best form of workout for our bodies is swimming. Even though it is hard for the beginners. It also allows us to unwind and have a good rest. If you learn to love swimming you will achieve a healthy muscle tone. Swimming is a great way to stay active throughout the day.

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In swimming, we must learn the propulsion of our body through water where we combine our arms and leg motion so that we can move through the water independently.

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Swimming is a recreational activity that helps to develop all the parts of our body. Learning swimming is very important for it can save someone's life. And there's a lot of benefits in doing swimming but also you should learn what are the things you should do before and after swimming.

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Learning swimming is really important it could help you in the near future it's an activity that would help and would benefit you. Learning Swimming would always comes from heart

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swimming is important its the only sport that can save a life incase of drowning, it also teaches us about water safety in and around the water. It improves strength and flexibility and also improves balance and posture .

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It is important to learn swimming in one's life as it can be a life saving skills in the future in emergencies in the future. Swimming can also be a fun activity and a calming exercise that can help reduce stress.

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Swimming is really necessary to all of us to learn. First, swimming is needed to be learned incase some instance  might happen. And to be prepared for safety purposes as well. It will help us to healthy and improve our flexibility. Lastly it is an exercis that will help us burn calories to stay fit all the time.

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In this lesson I learn that swimming is not a basic sports, but when you apply it on your self you can do this and you can achieve it.

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Desendario_SA02

Swimming can be a sort of fun but also it can be way for us to survive. Not only for enjoyment but in times of calamity or like some flood, we may able to apply these and help us survive.

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Swimming can be everything, in the sense that it can be beneficial in times of trouble, at the same time it can be a hobby. There are so many benefits you can get from swimming.

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Knowing the importance of swimming is a ahead on the line. You learn the basic steps and the health protocols as well as the rules in the sport. It benefits you by building your endurance, cardiovascular fitness and muscle strength which will be an advantage in a daily basis.

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In this activity, the knowledge that I ponder on what my heart speaks about today's lesson. Is the importance of learning "Swimming" in one's life and how it can affect us. Swimming is very beneficial especially in this time of pandemic that a lot of people from certain ages experienced cabin fever. And Swimming is a great alternative in order for them to enjoy. And as a student, even virtually we must be knowledgeable in Swimming because in the future we will be needing this inputs also. Swimming can't just help us physically, mentally, emotionally, and also socially.

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The importance of learning swimming for me is that, it can help us to save lives. Swimming can also helps us to have a strong lungs and lessen us from being breathless.