# data[].attributes.attachment_caption
Share one goal you never thought you would achieve.

# data[].attributes.headline
What areas of your life need the most attention?

# data[].attributes.subject
What areas of your life need the most attention?

# data[].attributes.body
https://wheeloflife.noomii.com/

# data[].attributes.attachment_link.readable_text
The Ultimate

Interactive Assessment

What is the Wheel of Life?

The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives. By looking at a visual representation of all the areas of your life at once, the wheel helps you to better understand which of your life areas are flourishing and which ones need the most work.

How do I use the Wheel of Life?

The online assessment tool is simple to use. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. When you are done, you can print your wheel, save it as a PDF, or share it with your friends on Facebook and other social media.

How long does it take to fill out my wheel?

The assessment can usually be filled out in less than a minute.

How much does it cost?

Our wheel of life is 100% free. No strings attached, and no catch!

Who is behind this?

This free assessment has been brought to you by the hard working folks at Noomii.com, the web's largest directory of life coaches and business coaches.

# data[].attributes.attachment_link.title
How balanced is your life? Get your free online assessment at wheeloflife.noomii.com

# data[].attributes.attachment_link.description
The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. It only takes a minute to complete and it's totally free!

# data[].attributes.attachment_link.title
The Eisenhower Matrix: Explained in 2 Minutes

# data[].attributes.body
Urgent/ Non Urgent

Quadrant 1 - Crises or "Important and Urgent" Tasks What: Tasks that fall into this quadrant include deadlines, urgent meetings, pressing problems, crises and fire-fighting. How we feel: When we spend a lot of time in this quadrant we become stressed and burned out. Action: Minimize the time spent in this quadrant by prioritizing, planning and delegating ie. spending more time in

Quadrant 2. Your clients may need help identifying and clarifying priorities -- and to brainstorm ways to schedule chunks of time for these important tasks. Quadrant 2 - Goals and Planning or "Important and Non-Urgent" What: This is the sweet spot for coaching. This is your magic quadrant! Also called the big picture quadrant. These actions move us towards our big goals and projects and could include planning, relationship building, issue prevention and risk-assessment, and even health and recreational activities. These things help us maintain balance in our lives (ie. planning for emergencies, scheduling a dentist appointment, or booking a plumber). When items in this quadrant are taken care of, they do not become crises later. How we feel: When we spend a lot of time in this quadrant we feel calmer and under control, we deal with most issues before they arise and are likely to have solid support from others. All of this means fewer crises to manage later which is good for our clients, their careers AND the organizations they work for. Action: Help your clients maximize the time spent in this quadrant. Set specific time aside to plan, build relationships, prepare for problems and look after their health. Ask them specific questions to help them see how planning and preparing will save them time and effort in the long run. More time in quadrant 2 means less time spent in quadrant 1.

Quadrant 3 - Interruptions or "Urgent and Not Important" Tasks What: Tasks or activities in this quadrant interrupt or take us away from our important tasks. This could be anything from co-workers stopping by for a chat, unnecessarily checking your email or answering the phone, and unimportant meetings. How we feel: When we spend a lot of time in this quadrant we feel like we are not achieving much or getting anywhere. Often, as a result, we react to others unpleasantly and feel stuck, frustrated and stressed out. Action: Minimize the amount of time in this quadrant by reviewing and prioritizing your task list and focusing on the high importance tasks first. Clients may also need help to say no and question or delegate interruptions.

Quadrant 4 - Distractions or "Not Urgent and Not Important" Tasks What: Time spent in this quadrant are distractions from the tasks at hand. They can include excessive or irrelevant email or phone calls from friends, social media usage, or any activity we use that wastes time and avoids necessary work. These distractions lead to us being late, not finishing projects or tasks on time and can leave us tired, stressed and unable to be effective. In our personal lives things like excessive TV or internet surfing at home can also fall

# data[].attributes.attachment_caption
What are some of your go to methods for staying motivated?