# data[].attributes.headline
Know yourself – Writing out a personal philosophy or mission statement can help with self-understanding. Knowing yourself and your purpose gives you direction. Why have you chosen to study? What impact do you hope studying will have on your life / career? Knowing the answer to such questions can help keep you grounded and focused on the big picture. It also helps you understand how to prioritize and manage your time.

# data[].attributes.subject
Know yourself – Writing out a personal philosophy or mission statement can help with self-understanding. Knowing yourself and your purpose gives you direction. Why have you chosen to study? What impact do you hope studying will have on your life / career? Knowing the answer to such questions can help keep you grounded and focused on the big picture. It also helps you understand how to prioritize and manage your time.

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Besides your studies, keep your mind active and fresh, seek out opportunities that interest you to obtain new knowledge and understanding (e.g., learn a new activity, skill, or sport, attend professional conferences, take classes, read books). 

# data[].attributes.subject
Besides your studies, keep your mind active and fresh, seek out opportunities that interest you to obtain new knowledge and understanding (e.g., learn a new activity, skill, or sport, attend professional conferences, take classes, read books). 

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Physiological – taking care of your own health and wellness needs (e.g., consuming adequate amounts of water, eating a wide variety of high-quality foods, getting sufficient sleep and rest, getting an appropriate amount of physical activity).

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Physiological – taking care of your own health and wellness needs (e.g., consuming adequate amounts of water, eating a wide variety of high-quality foods, getting sufficient sleep and rest, getting an appropriate amount of physical activity).

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Take study breaks regularly. Integrate multiple activities that are rejuvenating throughout the day — such as 5 to 10 minutes of meditation, physical activity or stretching.

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Take study breaks regularly. Integrate multiple activities that are rejuvenating throughout the day — such as 5 to 10 minutes of meditation, physical activity or stretching.

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SHARE YOUR BEST SELF-CARE TIP(S) which help you to achieve your study goals!! Write below what works for you, how do you maintain your health and wellness during studies?

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SHARE YOUR BEST SELF-CARE TIP(S) which help you to achieve your study goals!! Write below what works for you, how do you maintain your health and wellness during studies?

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Selfcare Checklist... Comment below which ones you've used during the past week? 

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Selfcare Checklist... Comment below which ones you've used during the past week? 

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1. Achieved between 7 – 9 hours sleep each night.

2. Stay hydrated throughout the day.

3. Spoke to a friend, family member or teacher about how I am feeling.

4. Made sure I have eaten 3 healthy meals each day.

5. Challenged unhelpful beliefs.

6. Identify 3 good things I have achieved from the day.

7. Found time to exercise throughout the week.

8. Practised some relaxation techniques.

9. Spent time connecting and socialising with friends or family.

10. Identified how I can use my strengths each day.

11. Taken time to pause, slow down and breathe.

# data[].attributes.body
Cardinal, B. J., & Thomas, J. D. (2016). Self-care Strategies for Maximizing Human Potential. Journal of Physical Education, Recreation & Dance, 87(9), 5–7.