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5 Reasons Physical Education is Just as Important as School Work:

1. Physical activity enhances an individual’s ability to think, concentrate, & focus.
Several research studies show that performing physical activities helps in enlarging the basal ganglia of the brain.
The Basal Ganglia is a part of the brain which is responsible to maintain an individual’s capability to focus.
In this current era, students have several diversions in the form of technology (television, tablets, PCs, mobile phones), therefore, it is difficult for them to maintain focus.
By promoting physical education, school teachers can help them improve their concentration.
Scientific research also reveals that physical education in school helps improve the connections between neurons in the brain.
Healthy and well-connected neurons help improve the over-all thinking ability of students, thus, making them more efficient in the classroom.

2. Physical activity is important for healthy growth & development.
In today’s world, many school children eat unhealthy foods. These may include fries, soft drinks, pizzas, and burgers.
Consuming these on a regular basis can lead to childhood obesity.
Physical education at school helps in preventing obesity and high blood pressure.
Physical exercise and activities will help burn off extra calories. If these calories are not burned off they will be stored as fat.
By doing physical exercises individuals use their extra calories to gain energy.
Plus, such activities play an important role in the healthy growth and development of bones and cartilages.
Bone strengthening exercises such as jumping are particularly important for school children as such activities produce a force onto the bone that helps enhance its strength and growth.
While muscle strengthening exercises make muscles larger and stronger, they also help children carry more weight and aid in protecting joints against injuries.
Being physically active makes the students energetic and strong, which can help motivate them to take interest in classroom activities.
Exercises that help strengthen muscles include:

climbing trees

using monkey bars

bike riding

doing push-ups

hula hooping

A physically active student will also have a healthy heart.

Any exercise which provides oxygen to the muscles is called an aerobic exercise. Such exercises are essential for a healthy heart.

Research shows that children who perform aerobic exercises, two to three times a week for at least twenty minutes, have a healthier heart as compared to those who don’t take part in physical education.

Some of the healthy aerobic exercises are:

playing basketball

playing soccer

jumping rope

3. Physical activity prevents sleep deprivation.

A complete night’s sleep is an essential component of a happy and healthy life.

Those students who take part in physical activities and exercise regularly have a tired and exhausted body that craves a good night’s sleep.

Complete sleep makes kids more upright and attentive during lectures in the classroom.

Being attentive will help prevent them from performing careless mistakes and will provide them the energy to be helpful towards teachers and fellow students.

4. Physical activity helps relieve stress and anxiety.

School life is hectic for every individual.

Therefore, taking part in physical activities and education allows students to relieve their academic stress and anxiety.

Stress might be due to a fight with a friend or a low grade despite hard work.

Stressed students are not able to concentrate and focus on their academic performance, if they are not allowed time to de-stress.

Physical activities give students an environment to breathe out their stress.

By exercising and breathing deeply, we provide extra air to our lungs which in turn provides more oxygen to the brain, this makes the brain feel relaxed and stress-free.

A physically active individual is more likely to be happy and healthy, which makes them a better student in the classroom.

They often feel proud and happy about themselves and are good towards their fellow students.

5. Physical activity makes an individual flexible and happy.

Many schools have made physical education an essential component of their school curriculum and students are promoted to maintain a healthy balance between their education and exercise.

This is due to the fact that those students who take part in physical activities have proved to be happier and healthier than those students who spend all their time doing school work.

Such activities help develop blood circulation in an individual’s body.

This helps in providing more oxygen to the heart and brain and allows the body to maintain a balance between physical and mental health.

Balancing exercise and stretching also help improve flexibility and physical balance which decreases the chances of injuries.

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What is the impact of physical education on students’ well-being and academic success?

Decreasing time for quality phys-ed to allow more instructional time for core curricular subjects – including math, science, social studies and English – is counterproductive, given its positive benefits on health outcomes and school achievement.

Research confirms that healthier students make better learners. The term quality physical education is used to describe programs that are catered to a student’s age, skill level, culture and unique needs. They include 90 minutes of physical activity per week, fostering students’ well-being and improving their academic success. However, instructional time for quality phys-ed programs around the world are being decreased to prioritize other subject areas (especially math, science, social studies and English) in hopes to achieve higher academic achievement. However, several studies have identified a significant relationship between physical activity and academic achievement. Research also demonstrates that phys-ed does not have negative impacts on student success and that it offers the following physical, social, emotional and cognitive benefits:

Physical

Quality phys-ed helps students understand how exercise helps them to develop a healthy lifestyle, gain a variety of skills that help them to participate in a variety of physical activities and enjoy an active lifestyle.

Social

Quality phys-ed provides students with the opportunity to socialize with others and learn different skills such as communication, tolerance, trust, empathy and respect for others. They also learn positive team skills including cooperation, leadership, cohesion and responsibility. Students who play sports or participate in other physical activities experience a variety of emotions and learn how to better cope in stressful, challenging or painful situations.

Emotional

Quality phys-ed can be associated with improved mental health, since increased activity provides psychological benefits including reduced stress, anxiety and depression. It also helps students develop strategies to manage their emotions and increases their self-esteem.

Cognitive

Research tends to show that increased blood flow produced by physical activity may stimulate the brain and boost mental performance. Avoiding inactivity may also increase energy and concentration in the classroom.

Therefore, decreasing time for quality phys-ed to allow more instructional time for core curricular subjects – including math, science, social studies and English – is counterproductive, given its positive benefits on health outcomes and school achievement.

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What is the impact of physical education on students? Facts on Education

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Research confirms that healthier students make better learners. The term quality physical education is used to describe programs that are catered to a student's age, skill level, culture and unique needs.

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10 Reasons Why Physical Education is Important

This article will give you in-depth information about the importance of physical education in schools.

Physical education is important because it enhances the overall quality of life, promotes health and well-being, fosters friendships and teamwork skills, and develops lifelong healthy habits.

Since time immemorial, physical education has played a crucial role in the lives of human beings. Exercise and physical activity have been proven to have many benefits for both the body and the mind.

Physical education aims to empower students to make wise use of their energy, effort, and time by studying in a fruitful way. The ultimate purpose of physical education is not just to train a student’s body but also to train his/her mind.

Table of Contents show

What is Physical Education?

Physical education (P.E), also known as gym classes, is an activity used to enhance fitness and agility through exercise and physical activity. Some define it as an educational approach that encourages individuals to develop a physically active lifestyle, to enhance their health and well-being.

Physical education is taught within the school curriculum (in most countries) and/or in preschools, colleges and universities, military institutions, and sports clubs.

The role of physical education goes beyond exercise. Indeed, developing skills, attitudes, and cooperation are key elements in this program.

The following are the importance of physical education.

1. Assist Students In Reaching Their Physical Potential In a Variety of Sporting Environments

Physical education assists students in reaching their physical potential by supporting training within a variety of sporting environments. Benefits include improved kinesthetic learning and socialization with peers, teachers, and coaches.

This important course is made even more enjoyable when good teachers are at hand to not only educate but inspire others to reach their full potential in a variety of sporting environments.

Physical education also prepares the body for participation in a wide range of sports, recreational activities, and other endeavors. It is an excellent example of a core curriculum in school systems.

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This article will give you in-depth information about the importance of physical education in schools.

Physical education is important because it enhances the overall quality of life, promotes health and well-being, fosters friendships and teamwork skills, and develops lifelong healthy habits.

Since time immemorial, physical education has played a crucial role in the lives of human beings. Exercise and physical activity have been proven to have many benefits for both the body and the mind.

Physical education aims to empower students to make wise use of their energy, effort, and time by studying in a fruitful way. The ultimate purpose of physical education is not just to train a student's body but also to train his/her mind.

What is Physical Education?

Physical education (P.E), also known as gym classes, is an activity used to enhance fitness and agility through exercise and physical activity. Some define it as an educational approach that encourages individuals to develop a physically active lifestyle, to enhance their health and well-being.

Physical education is taught within the school curriculum (in most countries) and/or in preschools, colleges and universities, military institutions, and sports clubs.

The role of physical education goes beyond exercise. Indeed, developing skills, attitudes, and cooperation are key elements in this program.
The following are the importance of physical education.
1. Assist Students In Reaching Their Physical Potential In a Variety of Sporting Environments

Physical education assists students in reaching their physical potential by supporting training within a variety of sporting environments. Benefits include improved kinesthetic learning and socialization with peers, teachers, and coaches.

This important course is made even more enjoyable when good teachers are at hand to not only educate but inspire others to reach their full potential in a variety of sporting environments.

Physical education also prepares the body for participation in a wide range of sports, recreational activities, and other endeavors. It is an excellent example of a core curriculum in school systems.

2. Provides Opportunities for Kids To Take Responsibility for Their Health

Physical education is important for kids to play and stay healthy throughout their lives. It can provide opportunities for kids to take responsibility for their health. Kids learn about food choices, exercise, diet and nutrition, and personal fitness through physical education.

A number of studies have shown that children who are physically fit are less likely to suffer from health problems and tend to live much longer than their less active counterparts. With regular physical activity, the overall health of a child can be dramatically improved.

3. Serves as an Outlet for Stress

Physical education is important because it offers students/children an outlet for stress due to all of the academic pressures. When kids participate in physical education and sports, they learn to be part of a team, how to persevere when they fail, and they learn the value of cooperation.

Having to perform physical activity can reduce the stress in a person's body. For example, many types of exercise will produce endorphins in the body. The feeling of the body releasing its hormones will make the person feel happy and relaxed.

4. Improves Mental Health

There is long-standing research showing that physical activity improves mental health and well-being. The importance of physical education courses to a student's overall well-being cannot be overstated.

With these kinds of classes, teachers are able to establish the proper balance between physical and mental training for the students in their care. A physically active lifestyle actively contributes to the health and well-being of a person.

Physical education encourages a healthy diet, which reduces fatigue and stress throughout the day, as well as helps reduce body fat. It also eliminates the problems of obesity and poor eating habits that add stress to the body and mind instead of alleviating it.

Children who participate in sports have higher levels of self-esteem and are less prone to develop learning disorders. They also have fewer health problems than their non-athletic peers. In addition, a child's IQ increases when he participates in sports.

5. Improves Attention Span, Self-Esteem, and Body Image

One of the most important reasons for physical education is that it has been proven to improve a whole range of skills, from increasing attention span to improving self-esteem, and from enhancing body image to helping develop social skills.

Physical activity also has a positive effect on body image by building muscle tone and bone mass, allowing you to feel good about how you look. Getting an adequate amount of physical activity helps you sleep better at night and reduces anxiety.

In addition, regular physical activity improves your emotional well-being, which is an important aspect of physical education.

6. Nourishes Friendships - Peers and Teachers

Physical education nourishes social relationships. Students need to have positive social relationships with their teachers and peers to learn. In a classroom setting, it gives students the chance to bond with their classmates.

This is particularly helpful in middle school and high school. The teachers are often involved in extracurricular activities, such as leading the football team to victory or making sure everyone makes it to softball practice. These activities cultivate relationships between teachers and students.

7. Builds Self-Confidence and Self-Reliance

P.E classes are not just about theory, they are also an opportunity for children to get some exercise. Active physical activity can help boost a student's confidence, as well as provide opportunities to learn how to make decisions on the field.

Furthermore, regardless of gender, age, race, or physical ability; those who participate in a well-rounded PE program will notice numerous benefits to their level of confidence and independence.

8. To Enhance Leadership Skills, Teamwork, and Sportsmanship

Physical education is important to help youths in becoming physically fit. It enhances one's self-discipline, teamwork, leadership skills, and sportsmanship. For example, it can be seen in the difference between elite athletes and non-elite athletes.

This program helps students develop self-discipline through time management, planning for success, and stepping out of their comfort zones to learn new things they are uncomfortable with. It also encourages them to develop a good sense of self-esteem, and it teaches them to be fair and accept criticism.

9. Physical Education Lessons Can Help You Get into College

Everybody knows that physical education lessons are great for developing your mind, body, and soul.

Did you know, however, that as well as developing fitness, PE lessons can also help you get into college and increase your chances of getting the grades you want?

Let's face it, physical education isn't at the top of everyone's favorite subject list. However, if you're a high school student trying to get into college, you might want to think about P.E lessons as your new best friend.

If you are on a sports team, these lessons can help you get into college. Through the physical education program, you can participate in one or more sports such as football, soccer, basketball, and volleyball.

There is a wide range of options for students to participate in trying different sports at their high school.

10. Sport Helps Children Develop Their Motor Skills and Strengthen Their Muscles

Physical education is something that teachers, students, and parents really should think about. It is one of the most important things in a child's life.

Some people say that it is only to teach children how to play games or sports. But this is not true. P.E is used to do much more than teach children how to play sports.

Physical education helps kids develop their motor skills and strengthen their muscles. When children have a variety of experiences with basic physical activities, they are more likely to enjoy sports and movement as they get older. Poor motor development can lead to physical problems and difficulty with schoolwork later in life.

What Role Does the Teacher Play in Physical Education Classes?

In the present day, physical education is a subject that is taken very seriously by many educational institutions around the world.

In fact, it has now become one of the required subjects in public schools. It is an important component of a child's education.

It provides important skills that children need to succeed and progress in many other areas of life. P.E can provide the foundation for learning and development.

As a teacher, your role is to ensure that you cover all of the necessary learning objectives. You should also maintain a balance between individual, group, and team activities throughout the unit.

Physical education teachers are professional educators devoted to teaching students the importance of a healthy body and mind. They teach students the basics of different sports and games, as well as how to enjoy being active.

Who needs physical education?

Everyone needs physical education. You may be a workaholic or a college student or possess the physique of a world-class athlete, but one thing is certain - you need physical education to be fit and healthy. Keeping fit can help you ward off serious diseases and improve your quality of life.

How can teachers and school administrators encourage students to participate in sports?

Schools and teachers can promote physical education by helping to reduce the cost of equipment and uniforms, offering time after school for sports, and organizing team activities during lunchtime.

Another way is to get everyone to participate. The more people are aware of the benefits of physical education, the more likely students will be to participate.

For example, schools can organize intramural teams, or arrange for sports games outside of school hours.

A well-designed PE program will give students the opportunity to participate in a variety of activities, improve their physical fitness and coordination, develop social skills, and learn lifelong sportsmanship.

How can you encourage your child to play sports for his or her health if you don't know anything about sports?

A lot of parents who don't play sports often have a hard time convincing their kids that they need to exercise. That's because they don't understand why their kids should be getting up off the couch and staying active.

You don't have to be a sports expert to encourage your child's love of sports. As the parent of an athlete, your role is very important-you can provide support and guidance.

Encourage your child by joining the fun, not just watching from the sidelines. Stay positive, supportive, and encouraging.

Is physical education for children alone?

No, physical education is not just for children alone. Today, adults also worry about their health and wellness. It is important for children to engage in physical activity daily.

The benefits are endless. Both the old and young will learn overall body control, enhance motor skills and coordination, and build strength.

Besides, it is actually more important for adults to have an activity that moves their body than to sit in front of computers all day. It is even more important if they are going to work out to get good work physical exercise that can potentially be life-saving.

Final Thoughts

Physical education has numerous impacts on our lives. It has a big role to play in ensuring that we are healthy, helping to prevent both mental and physical illness. It also has an important role to play in the development of our lifestyles and the way we feel about ourselves.

As a result of participating in physical education programs, students prepare themselves for a physically and mentally healthy life. They will also learn new skills and activities that will enrich their lives outside of school.

Education is important, but there is no denying the positive effects that physical fitness can have on the mind.

If you are an individual seeking information or a school seeking a solution, you'll find inspiration, guidance, and valuable resources on LMS Hero.

By reading the educational articles, you can find fresh ideas on LMS Hero that can help you make measurable improvements in the education sector.

Thanks for reading.

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10 Reasons Why Physical Education is Important - LMS Hero

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This article will give you in-depth information about the importance of physical education in schools. Physical education is important because it enhances the overall quality of life, promotes health and well-being, fosters friendships and teamwork skills, and develops lifelong healthy habits. Since time immemorial, physical education has played a crucial role in the lives of human beings.

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Physical Education

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Physical education is the foundation of a Comprehensive School Physical Activity Program.1, 2 It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical education.2–4 Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness.2–4 Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime.2–4

There are many benefits of physical education in schools. When students get physical education, they can⁵⁻⁷:

Increase their level of physical activity.

Improve their grades and standardized test scores.

Stay on-task in the classroom.

Increased time spent in physical education does not negatively affect students’ academic achievement.

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Physical education is the foundation of a Comprehensive School Physical Activity Program. 1, 2 It is an academic subject characterized by a planned, sequential K-12 curriculum (course of study) that is based on the national standards for physical education. ²⁻⁴ Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. ²⁻⁴ Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime. ²⁻⁴

There are many benefits of physical education in schools. When students get physical education, they can ⁵⁻⁷:

Increase their level of physical activity.

Improve their grades and standardized test scores.

Stay on-task in the classroom.

Increased time spent in physical education does not negatively affect students' academic achievement.

Strengthen Physical Education in Schools [PDF - 437 KB] -This data brief defines physical education, provides a snapshot of current physical education practices in the United States, and highlights ways to improve physical education through national guidance and practical strategies and resources. This was developed by Springboard to Active Schools in collaboration with CDC.

Secular Changes in Physical Education Attendance Among U.S. High School Students, YRBS 1991-2013

The Secular Changes in Physical Education Attendance Among U.S. High School Students report [PDF - 3 MB] explains the secular changes (long-term trends) in physical education attendance among US high school students over the past two decades. Between 1991 and 2013, US high school students' participation in school-based physical education classes remained stable, but at a level much lower than the national recommendation of daily physical education. In order to maximize the benefits of physical education, the adoption of policies and programs aimed at increasing participation in physical education among all US students should be prioritized. Download the report for detailed, nationwide findings.

Physical Education Analysis Tool (PECAT)

The Physical Education Curriculum Analysis Tool (PECAT) [PDF - 6 MB] is a self-assessment and planning guide developed by CDC. It is designed to help school districts and schools conduct clear, complete, and consistent analyses of physical education curricula, based upon national physical education standards.

Visit our PECAT page to learn more about how schools can use this tool.

1. Centers for Disease Control and Prevention. A Guide for Developing Comprehensive School Physical Activity Programs. Atlanta, GA: Centers for Disease Control and Prevention, US Department of Health and Human Services; 2013.

2. Centers for Disease Control and Prevention. School health guidelines to promote healthy eating and physical activity. MMWR. 2011;60(RR05):1-76.

3. Institute of Medicine. Educating the Student Body: Taking Physical Activity and Physical Education to School. Washington, DC: The National Academies Press; 2013. Retrieved from http://books.nap.edu/openbook.php?record_id=18314&page=R1.

4. SHAPE America. The Essential Components of Physical Education. Reston, VA: SHAPE America; 2015. Retrieved from http://www.shapeamerica.org/upload/TheEssentialComponentsOfPhysicalEducation.pdf [PDF - 392 KB].

5. Centers for Disease Control and Prevention. The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance. Atlanta, GA; Centers for Disease Control and Prevention, US Department of Health and Human Services; 2010.

6. Centers for Disease Control and Prevention. Health and Academic Achievement. Atlanta: US Department of Health and Human Services; 2014.

7. Michael SL, Merlo C, Basch C, et al. Critical connections: health and academics. Journal of School Health. 2015;85(11):740-758.

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Physical education benefits students by increasing their level of physical activity, improving their grades and standardized test scores, and helping them stay on-task in the classroom.

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The research is clear: There is a significant, positive and directly proportionate connection between school PE and academic performance. Children benefit from daily physical activity in multiple ways, many of which support their achievement in subjects like math, science, social studies and Language Arts. Schools and districts that prioritize movement during the school day are serving their students’ needs not just on a physical level, but also on social, psychological, emotional and academic levels as well. So why aren’t more schools making it a point to prioritize daily physical activity for their students?

Kids Aren’t Moving Their Bodies Enough—And Their Academic Performance is Suffering

In 2010, the federal government set a researched-based recommendation for how much moderate to vigorous physical activity (MVPA) children should engage in on a daily basis for their health. The daily minimum that researchers determined was 60 minutes per day of activities like walking or running, playing basketball or tag, dancing or riding a bike, or anything else that gets the heart pumping. This daily minimum has been found to improve health, protect against preventable diseases, and promote overall quality of life.

According to the Centers for Disease Control and Prevention, children benefit in multiple ways when they meet that recommended minimum of 60 minutes of MVPA per day. Most schoolchildren aren’t able to meet that minimum, however, due to academic achievement standards and resulting pressure on schools to decrease recess and Physical Education time in favor of more core curricular instruction time. The unfortunate irony is that decreasing PE time in order to improve students’ academic performance is counterproductive.

Daily Physical Activity Improves Learning and Coping Skills

The physical health benefits of daily movement are perhaps the most obvious and well known to most people. PE class helps children develop their gross and fine motor skills and improve their strength, balance and cardiovascular health. Many may not recognize, however, that PE class also offers children myriad social, mental and emotional benefits that in turn improve their learning and academic performance.

For example, students learn better when their bodies are calm and in control, when they are able to focus, and when they possess strategies for managing stressful situations. Daily physical activity helps them develop all of these skills. Recess and PE help children develop empathy, cooperation and respect for others. Kids who move their bodies on a regular basis experience both personal and social benefits from working through the variety of challenges and feelings they experience during MVPA. All of these benefits translate directly to the classroom and academic achievement.

Daily physical activity has also been proven to offer cognitive benefits such as better concentration and mental alertness, which help children have the focus and energy they need to tackle academic challenges. Furthermore, physical activity has been shown to improve recall and memory, including the ability to move newly acquired information from short-term memory to long-term memory. This aids in students’ learning of facts, dates, vocabulary words and other important elements of their academic lessons.

Daily physical activity also improves student learning via the simple fact that improved physical health means fewer school days missed due to illness or injury, and more time in school means more opportunities for learning and academic achievement.

We Believe in the Long-Term Importance of a Physically Active Childhood

Research supporting the need for increased physical activity among people of all ages is abundantly clear. At Marathon Kids, we believe deeply in the importance of laying that foundation early. Children who develop the habit of being physically active from a young age have a much stronger likelihood of staying active throughout their lives, and that has multiple long-term health benefits.

The Marathon Kids program is based on cumulative mileage accrued over time. This emphasis on building slowly toward a long-term goal helps children develop skills that apply directly to their academic development as well. Setting goals and mapping out the step-by-step process to achieving them are skill sets that kids can use in all areas of their lives, including their core curriculum classes. Setting their own paces and tackling distances that match their own, individual abilities and fitness levels helps children learn to stretch themselves in ways that are right for them—regardless of what their peers might be accomplishing.

While the Marathon Kids mission focuses specifically on running (and walking), the benefits of regular exercise come from any type of aerobic physical activity. Still, research shows that the Marathon Kids program increases kids’ chances of meeting the recommended daily minimum of 60 minutes of MVPA. Schools that incorporate the Marathon Kids program into their daily schedules are making an important commitment to their students’ health in both the short and long term, by giving children the opportunity to improve their physical health, decrease their stress and anxiety levels, and shine academically.

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Research Reveals an Essential Connection Between PE and Academic Performance

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The research is clear: There is a significant, positive and directly proportionate connection between school PE and academic performance. Children benefit from daily physical activity in multiple ways, many of which support their achievement in subjects like math, science, social studies and Language Arts.

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1. Encourages physical activity for life

Regular exercise and movement are required for optimum health in our lives. A physical education class is the ideal setting for instilling healthy habits and acquiring an understanding of one's own fitness and mobility abilities. Daily physical education is an essential component of a complete educational program. It encourages children to be physically active and develop the abilities and confidence they need to be active throughout their lives, which is beneficial for them both physically and emotionally.

Keeping active for life as a result of a quality PE program directly correlates with Shape America's Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction*. This recognition can be acquired early and maintained for a lifetime.

2. Helps prevent sickness and disease

Regular exercise can not only improve your physical health, but it may also help you avoid illness and disease. Physical activity has been linked to a strengthened immune system, which makes us less likely to get sick. It also aids in the reduction of stress, improvement of mental health, weight management, and overall energy levels. And since PE classes are a great way to get people moving, they can play a big role in keeping our students healthy.

3. Provides an outlet for creativity and self-expression

PE gives young people the opportunity to express themselves in a different way than they do in the classroom. They can let loose, have fun, and be creative without having to worry about grades or competition. PE is a great outlet for kids who may not be as academically inclined as their peers. It allows them to still feel like they're part of the class and gives them a chance to show their personality.

Physical education also provides an outlet for kids who are shy or introverted. It's a great way for them to get out of their shell and interact with other kids in a non-threatening environment. It may be a wonderful opportunity for kids to have some fun, discover their talents, and just be themselves.

4. Develops cooperation and teamwork

Physical education helps students develop social skills and the ability to work cooperatively and effectively with others. In PE, students learn how to share, take turns, and cooperate with classmates to accomplish a common goal. These skills are essential for success in school and later on, in the workplace. It can also help a student develop teamwork skills by teaching them how to communicate effectively, set goals, and problem-solve as a team. These skills are essential for success in any endeavor.

Developing a cooperative, collaborative attitude is crucial for meeting Shape America's Standard 4 which reads: The physically literate individual exhibits responsible personal and social behavior that respects self and others*. The capacity to respect oneself and others may be extended to all aspects of a child's or adolescent's life

5. Builds self-confidence

Physical education classes help to develop self-assurance and determination in children. It can help to boost confidence, as they see themselves achieving their goals and improving their abilities. A student's confidence can be greatly enhanced if they improve their fitness level or acquire new movement skills. They also learn how to cooperate with others and handle winning and losing gracefully. These are all vital abilities for youngsters who compete in outside individual and team sports.

Shape America's Standard 2 reads: The physically literate individual applies knowledge of concepts, principles, strategies, and tactics related to movement and performance*. This is applied when a young person learns a new skill or movement in a PE class. They can then apply that knowledge to be more self-assured in a game or performance-based sports setting.

6. Provides opportunities for personal goal-setting

One of the most outstanding features of PE is the opportunity it provides students to create individual goals and self-discipline. This could be anything from improving their fitness levels to learning a new sport or perfecting a particular skill set. Having something to aim for gives children a real sense of purpose and motivation in PE, which can carry over into other areas of their lives.

Setting goals also helps children to track their progress and see how far they've come. This can be a great source of pride and satisfaction. Teachers can help students establish goals for themselves, which is an excellent approach to motivate them to reach Shape America's Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness*.

7. Increases personal fitness and motor skill development

Physical education is a prime outlet for kids and adolescents to intentionally develop both their health and skill-related components of fitness. Students who participate in regular physical activity can get a lot out of their PE lessons. This is accomplished through repetition, practice, and creative movement situations. They may learn more about their bodies and how to use them appropriately in a variety of settings.

PE is a broad discipline that includes numerous options for students to participate in team and individual sports, dance, and gymnastics. A skill acquired early in life may be transferred to other similar skills or activities and put to use for the remainder of one's life, resulting in better health as an adult.

The physical benefits of developing personal fitness and motor skills are directly linked to Shape America's Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns*. Physical education may be the only opportunity for younger individuals to learn a variety of motor skills and move their bodies in a meaningful way.

8. Helps reduce stress and anxiety

PE can be the perfect outlet to reduce stress and anxiety for young people. When kids are allowed to be active and move their bodies at school, it becomes a natural body and mind energizer that makes the rest of the day far more enjoyable. According to recent research, physical education may play an important role in lowering cortisol levels, which is linked to stress. Physical activity may help to improve mood and emotional stability. Regular physical exercise can also aid in the prevention of anxiety disorders. These anti-stress benefits, in the end, assist children and adolescents to become better students.

9. Strengthens relationships with others

Physical education is not only about enhancing one's physical capabilities and motor skills. It's also about teaching individuals to collaborate and develop leadership skills. Students are frequently forced to work together as part of their PE lessons to complete assigned activities or objectives. This allows them to strengthen relationships with their classmates. In some cases, these relationships can last a lifetime. PE can also help to build communication skills and teach students how to better manage conflict. All of these factors contribute to the development of strong, healthy relationships with others.

10. Boosts academic learning

Numerous studies have shown that there is a strong link between physical activity and academic achievement. PE can improve concentration, attention, and memory, as well as reduce stress and fatigue. All of these factors can lead to improved grades and test scores.

Physical activity can help to increase blood flow and oxygen to the brain, which can improve cognitive function. PE can also help to improve students’ executive functioning skills, such as planning, organizing, and multitasking.

Another way that PE boosts academic performance is by improving energy levels and mood. Physical activity boosts the production of endorphins, which can help to improve mood and energy levels in kids. This can make it easier to focus and learn in the classroom.

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Physical education provides cognitive cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness

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 Goh Yi Heng😎🇸🇬 Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime.

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 Goh Yi Heng😎🇸🇬 Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime.

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Physical education is an integral part of the total education of every child in Kindergarten through Grade 12.

Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime. Physical education programs can only provide these benefits if they are well-planned and well-implemented.

Improved Physical Fitness: Improves children's muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.

Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.

Regular, Healthful Physical Activity: Provides a wide-range of developmentally appropriate activities for all children.

Support of Other Subject Areas: Reinforces knowledge learned across the curriculum. Serves as a lab for application of content in science, math and social studies.

Self Discipline: Facilitates development of student responsibility for health and fitness.

Improved Judgment: Quality physical education can influence moral development. Students have the opportunity to assume leadership, cooperate with others; question actions and regulations and accept responsibility for their own behavior.

Stress Reduction: Physical activity becomes an outlet for releasing tension and anxiety, and facilitates emotional stability and resilience.

Strengthened Peer Relationships: Physical education can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills. Especially during late childhood and adolescence, being able to participate in dances, games and sports is an important part of peer culture.

Improved Self-confidence and Self-esteem: Physical education instills a stronger sense of self-worth in children based on their mastery of skills and concepts in physical activity. They can become more confident, assertive, independent and self-controlled.

Experience Setting Goals: Physical education provides children the opportunity to set and strive for personal, achievable goals.

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Physical Education / The Importance of P.E.

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Physical education is an integral part of the total education of every child in Kindergarten through Grade 12. Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime.

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School should have more pe lesson as it will make us healthy

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Jay
Physical education is a class that is designed to help students improve their physical health and well-being. Students can expect to participate in various activities such as team sports, individual sports, dance, and fitness activities.

Physical education has been shown to be an essential part of a student’s education. It helps students to stay healthy, learn teamwork skills, and have fun. In addition, physical education can also help students maintain a healthy weight and reduce the risk of obesity.

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Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime.

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pe also can help with your physical health and also help to improve your muscles growth.

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Some people say that dropping PE lessons will allow students, especially those who are preparing for the HKDSE, to concentrate more on their studies.

I do not agree. I think students should not be studying all the time. They should have some free time to do their own things, such as exercising, shopping, or hanging with friends.

They are stressed and are looking for a way to feel better.

How can I get more exercise? Start slow and find something you love to do

Also, a lack of exercise can contribute to obesity. About one in five Hong Kong schoolchildren are now overweight, according to a Department of Health survey.

What’s more, most students only exercise during their PE lesson – that’s only one hour a week. Research shows that regular exercise can help reduce the symptoms of mental illnesses such as depression.

Exercise also promotes positive feelings and make people feel energetic and motivated.

In addition to learning in the classroom, students need to take part in extracurricular activities to boost their knowledge and learn social skills.

I hope PE lessons won’t be cancelled.

Oscar Fu Ho-Kwan, Fung Kai No 1 Secondary School

I Say: My favorite subject at school is …

From the Editor

Thank you for your letter, Oscar.

Students should not be judged only by their academic results. Since Hong Kong’s education system is exam-oriented, students’ abilities in other areas such as sport, music, or the arts are often neglected.

I agree that physical exercise is key to good health. If you exercise regularly, not only will you be less stressed and less likely to get sick, you will also sleep well and be able to focus better on your studies.

Doctors say we should exercise for at least 30 minutes every day to maintain good health.

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Why physical education lessons are necessary for every student

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There is a heated debate about whether schools should remove sports from their compulsory curriculum.

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State: Schools should have more PE Lessons

Benefits of why PE should have more Lessons include, it can foster self-confidence, empathy, and understanding by encouraging children to work together and support each other. An exercise class, which takes a one-way instructional approach, invariably lacks the opportunities for these aspects of learning to take place, and encourages pupils to be creative, solve problems, and plan for the future. By working together, pupils can address physical and intellectual challenges while learning to communicate and manage risk and conflict, one time in a game of Captains Ball, I coordinated with my team and help to win. Alongside the physical development outcomes the activity would provide, this approach would also contribute to cognitive development, through decision-making, problem-solving, and organizing. It would encourage social awareness – through communication, sharing, and understanding – and foster emotional development, helping children develop confidence, self-awareness, and motivation.

Personal Experience/Research

And that is why more schools should have PE lessons

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There are growing concerns about the long-term effects of the COVID-19 pandemic on children and young people.

In some cases, the legacy of the pandemic may be with us already. Teachers and school leaders are increasingly worried about the amount of catch up work pupils will need to offset their lost learning. We are starting to learn more about the social and emotional cost of the pandemic. Support is needed for a generation of young people who have lost a significant stage of their development.

Physical Education (PE) is ideally placed to support children's all-round development. As well as developing physical skills, PE teaches children intellectual skills, helps them navigate complex social situations, and nurtures their emotional development. However, these wide-ranging benefits are often overlooked, and PE is regularly underutilised as an educational tool.

More than exercise

During the national lockdown, fitness coach Joe Wicks's online exercise classes for children drew national attention to the importance of physical activity and its associated benefits, such as increased mobility and better mental health. Getting children moving during lockdown is commendable, especially in response to high obesity levels in England.

However, the decision to label these classes " PE with Joe " reinforces a narrow understanding of what PE is and what it is capable of. Wicks's classes provided an inspiring and engaging opportunity for physical exercise, but did not - and perhaps never could - capture the essence of physical education.

The wide-ranging benefits of physical activity are frequently used to justify PE's place in the curriculum.

However, PE should be a key part of the school curriculum for its unique potential to support whole-child development, which includes but is not limited to the promotion of physical health.

Multiple benefits

The interactive and collaborative nature of PE can foster self-confidence, empathy and understanding by encouraging children to work together and support each other. An exercise class, which takes a one-way instructional approach, invariably lacks the opportunities for these aspects of learning to take place.

PE encourages pupils to be creative, solve problems, and plan for the future. By working together, pupils can address physical and intellectual challenges while learning to communicate and manage risk and conflict.

An example would be children creating their own physical game, its rules, equipment, and space requirements. The children would allocate group roles and take ownership of their own learning by planning the game, implementing it, and supporting others' engagement with it. Finally, they would reflect on the impact of the game on themselves and others.

Alongside the physical development outcomes the activity would provide, this approach would also contribute to cognitive development, through decision making, problem solving and organising. It would encourage social awareness - through communication, sharing and understanding - and foster emotional development, helping children develop confidence, self-awareness and motivation.

Dmytro Zinkevych/Shutterstock

PE can also contribute to pupils' language and writing skills. For instance, pupils could engage in PE-related research activities, such as exploring the historical context behind the Olympic Games, how it has evolved over time, and go on to present their findings. They could read and write PE-related poetry. These opportunities may have been underutilised or ignored during lockdown.

These social and emotional attributes should run in parallel and complement the physical and cognitive outputs most frequently associated with PE, such as fitness, skill development, leadership and resilience. Unfortunately, this is not the popular view of PE, as it is often viewed as just sport, play or games.

Better support for schools and teachers is needed to harness the full spectrum of learning potential PE provides. A starting point is to broaden understanding about the role PE can play in schools.

Not just games

PE teachers' values, beliefs and practices like many others in society are often nested in their own sporting backgrounds and experiences. The reality of PE in schools is that it continues to be dominated by sporting activities such as football, hockey, netball and rugby. However, this focus on sport performance is potentially limiting the holistic potential of PE.

The learning intentions for PE in this post-lockdown era should be constructed to develop the life and learning skills that children have missed out on during their social isolation.

Teachers and schools should be encouraged to be brave, and incorporate tasks promoting speaking skills, literacy and arts-based work into PE classes.

In order to successfully counter the learning losses during lockdown, we need to think differently about the place of PE in schools and the value it can provide to children. Only then will PE be prioritised, not pushed aside, in schools and society.

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PE can do much more than keep children fit - but its many benefits are often overlooked

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There are growing concerns about the long-term effects of the COVID-19 pandemic on children and young people. In some cases, the legacy of the pandemic may be with us already. Teachers and school leaders are increasingly worried about the amount of catch up work pupils will need to offset their lost learning.

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What are the benefits of having PE?

In addition to providing great exercise and developing motor skills, here are 5 hidden benefits of PE!

Inspires Self-Discipline. Kids who have access to high-quality PE programs are taught life skills that can be used forever. ...

Improves Peer Relationships. ...

Provides Stress Relief. ...

Teaches Goal Setting

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There are many benefits of physical education in schools. When students get physical education, they can⁵⁻⁷: Increase their level of physical activity. Improve their grades and standardized test scores.

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Faith Quek (I don't understand why everyone must have emojis)

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Faith Quek (I don't understand why everyone must have emojis)

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PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activity outside of school. Furthermore it educates children on the positive benefits of exercise and allows them to understand how good it can make them feel.

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a lack of exercise can contribute to obesity. About one in five Hong Kong schoolchildren are now overweight, according to a Department of Health survey.

What’s more, most students only exercise during their PE lesson – that’s only one hour a week. Research shows that regular exercise can help reduce the symptoms of mental illnesses such as depression

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Why physical education lessons are necessary for every student

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There is a heated debate about whether schools should remove sports from their compulsory curriculum.

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Reasons why schools should have more PE lessons

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According to having PE lessons less than five times a week, obesity has more than doubled in children and quadrupled in adolescents. There are many contributing causes to this trend, including poor nutrition and more sedentary lifestyles. Considering all factors, though, could the decline in physical education in schools be another significant reason?

When considering an average student’s day once they get home, complete homework, and eat dinner, kids do not have much additional time for physical activities. That being the case, this data suggests that 71 percent of students are left with minimal chances of meeting the recommended 60 minutes of daily physical activity. This also help to increase the chances of having healthier students and keeping them awake.

In a nutshell, schools should have more PE lessons.

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Maximilian :The Benefits of Physical Education in Schools

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Maximilian :The Benefits of Physical Education in Schools

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Keep reading to learn why students need and thrive with physical education as part of their regular routine and school curriculum.

1. Physical Fitness and Good Habits

One of the most obvious benefits of physical education being a part of school curriculum is that it helps students develop good habits in other areas of their lives. It also can help them develop a respect for and education regarding the importance of being physically active.

Many youths spend much less than the suggested 60 minutes of vigorous exercise or physical activity in a day. The majority of youth in Canada spend more time sitting staring at their phones, mobile devices or computer playing games, chatting with friends and talking on social media than they do participating in physical activity.

It is estimated that at least 1 in 4 youth in Canada are obese or overweight. Much of this is due to a lack of physical activity and less focus on physical education that in past decades.

Even if students didn’t get a lot of sports or aerobic activity during school hours in the past, they would be sent outside to play once school was over.  Physical education in public school used to be a mandatory part of each day and now it’s not even a mandatory part of each week. For many youth physical fitness has become an elective that isn’t focused on and certainly isn’t promoted with the enthusiasm of past decades.

2. Mental Well-being

Physical activity isn’t just important for physical fitness and to combat the negative habits of children and youth, but it is crucial to their mental health and well-being also. Music, art and physical fitness classes are the first to get cut in the budget for many school boards, not realizing as they do so, the mental health of youth in Canada has declined.

Classes such as gym, art, and music are not only important for developing the skills taught but are also critical in helping a child develop self-confidence, self-esteem, cooperation, and coordination skills. Critical thinking, collaboration, self-awareness, and cooperation skills are all learned during team sports, creative endeavors and physical fitness programs.

There is solid research showing physical activity can help improve mental health, reduce depression, give children a stronger sense of self and learning how to work well with others.

3. Physical Education Improves Health

A proper physical education and health and fitness program not only helps youth stay physically fit and mentally healthier, it improves your overall physical health.

The benefits of a regular and routine physical fitness regime are notable and essential to a healthy life both during school and in their life in the future.

Physical activity on a regular basis (the suggested 60 minutes or more a day of aerobic physical activity each day) can help reduce the risks of:

Heart disease

High blood pressure

High cholesterol and blood sugar

Stroke

Diabetes

A regular fitness routine can even reduce one’s risk of developing certain types of cancer and other physical and mental conditions.

4. Attention and Concentration

Physical fitness is not only good for reducing your risk of many illnesses both physical and mental but it can actually help you concentrate and perform better in cognitive and mental health activities as well.

Research has shown that physical fitness can help with cognitive ability and memory. Students can understand, remember, and recall information better now and in the future with a regular fitness routine.

We live in a world where physical fitness isn’t focused on and we have greater than ever numbers of students who aren’t focused either. ADHD, autism, hyperactivity, attention deficit disorder, and other conditions are on the rise as our attention and efforts to improve physical health and activity is put on the back burner for a more cyberspace based world.

Physical activity helps blood flow which helps thoughts flow so students who have gym or aerobic activities introduced as part of their daily routine tend to perform better in class for their other classes. They are able to understand and concentrate while the information is being taught. It improves their ability to relate the information they learn to real life and it makes it easier for them to recall things they’ve learned later in life.

Physical Activity Is Essential to Healthy Happy Youth

Physical education is essential to giving our next generation the skills and tools they need to be successful in life. They can learn better, socialize more easily, develop leadership skills and communication skills.

It isn’t just good for mental and physical health now while they are participating in school but also has long-lasting benefits for the future.

Click here for some more reasons of why we have daily physical education sessions and the types of activities that we do.

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There are many benefits to having a well rounded physical education curriculum in school.

Gone are the days of the Canada Fitness Test and the initiatives that we all remember from grade school. Education boards seem to cut physical education and the arts before anything else. They are a critical part of a well-rounded education.

Keep reading to learn why students need and thrive with physical education as part of their regular routine and school curriculum.

1. Physical Fitness and Good Habits

One of the most obvious benefits of physical education being a part of school curriculum is that it helps students develop good habits in other areas of their lives. It also can help them develop a respect for and education regarding the importance of being physically active.

Many youths spend much less than the suggested 60 minutes of vigorous exercise or physical activity in a day. The majority of youth in Canada spend more time sitting staring at their phones, mobile devices or computer playing games, chatting with friends and talking on social media than they do participating in physical activity.

It is estimated that at least 1 in 4 youth in Canada are obese or overweight. Much of this is due to a lack of physical activity and less focus on physical education that in past decades.

Even if students didn't get a lot of sports or aerobic activity during school hours in the past, they would be sent outside to play once school was over. Physical education in public school used to be a mandatory part of each day and now it's not even a mandatory part of each week. For many youth physical fitness has become an elective that isn't focused on and certainly isn't promoted with the enthusiasm of past decades.

2. Mental Well-being

Physical activity isn't just important for physical fitness and to combat the negative habits of children and youth, but it is crucial to their mental health and well-being also. Music, art and physical fitness classes are the first to get cut in the budget for many school boards, not realizing as they do so, the mental health of youth in Canada has declined.

Classes such as gym, art, and music are not only important for developing the skills taught but are also critical in helping a child develop self-confidence, self-esteem, cooperation, and coordination skills. Critical thinking, collaboration, self-awareness, and cooperation skills are all learned during team sports, creative endeavors and physical fitness programs.

There is solid research showing physical activity can help improve mental health, reduce depression, give children a stronger sense of self and learning how to work well with others.

3. Physical Education Improves Health

A proper physical education and health and fitness program not only helps youth stay physically fit and mentally healthier, it improves your overall physical health.

The benefits of a regular and routine physical fitness regime are notable and essential to a healthy life both during school and in their life in the future.

Physical activity on a regular basis (the suggested 60 minutes or more a day of aerobic physical activity each day) can help reduce the risks of:

Heart disease

High blood pressure

High cholesterol and blood sugar

Stroke

Diabetes

A regular fitness routine can even reduce one's risk of developing certain types of cancer and other physical and mental conditions.

4. Attention and Concentration

Physical fitness is not only good for reducing your risk of many illnesses both physical and mental but it can actually help you concentrate and perform better in cognitive and mental health activities as well.

Research has shown that physical fitness can help with cognitive ability and memory. Students can understand, remember, and recall information better now and in the future with a regular fitness routine.

We live in a world where physical fitness isn't focused on and we have greater than ever numbers of students who aren't focused either. ADHD, autism, hyperactivity, attention deficit disorder, and other conditions are on the rise as our attention and efforts to improve physical health and activity is put on the back burner for a more cyberspace based world.

Physical activity helps blood flow which helps thoughts flow so students who have gym or aerobic activities introduced as part of their daily routine tend to perform better in class for their other classes. They are able to understand and concentrate while the information is being taught. It improves their ability to relate the information they learn to real life and it makes it easier for them to recall things they've learned later in life.

Physical Activity Is Essential to Healthy Happy Youth

Physical education is essential to giving our next generation the skills and tools they need to be successful in life. They can learn better, socialize more easily, develop leadership skills and communication skills.

It isn't just good for mental and physical health now while they are participating in school but also has long-lasting benefits for the future.

Click here for some more reasons of why we have daily physical education sessions and the types of activities that we do.

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The Benefits Of Physical Education In Schools - Pear Tree School

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There are many benefits to having a well rounded physical education curriculum in school. Gone are the days of the Canada Fitness Test and the initiatives that we all remember from grade school. Education boards seem to cut physical education and the arts before anything else.

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Lack of exercise can contribute to obesity. What’s more, most students only exercise during their PE lesson. Other than developing physical skills, PE teaches children intellectual skills, helps them navigate complex social situations, and nurtures their emotional development. Exercise promotes positive feelings and make people feel energetic, motivated and help reduce the symptoms of mental illnesses such as depression. These days, many schoolchildren eat unhealthy foods and drink a lot of soft drinks. Exercise helps burn off the extra calories, preventing obesity and many illnesses in later life, such as high blood pressure, heart disease, and diabetes.

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Why physical education lessons are necessary for every student

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There is a heated debate about whether schools should remove sports from their compulsory curriculum.

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Improved Physical Fitness

As the most prominent and obvious benefit – the use of physical activities throughout the curriculum help to improve your student’s overall current physical fitness. Ensuring that children are physically fit from a young age can help prevent future health issues such as diabetes, heart disease, asthma and high blood pressure – so it is important to create healthy habits early on within your pupil’s lives.

Teaches Self Discipline

Most people see PE as a way to ensure that students are kept physically healthy – but it also teaches them many lessons which can be converted into real-life scenarios when they grow up. Self-discipline is one of the most important skills to have – especially when revising for exams and working full time as an adult. Physical Education helps to teach this.

Improves leadership skills and goal setting

Alike to self-discipline, it is extremely important to teach your pupils good leadership skills to prepare them for their future in the world of work. Allocating team captains for sports such as Quidditch can help pupils learn to work with small groups and assist them to complete a common task (for example, score a goal). This is the same for other important skills such as communication, goal setting and working as a team.

Stress Reduction

Everyone knows that education, lessons and exams can cause mass amounts of the stress of students of a certain age – especially in high school. Encouraging fun in sports-related environments can help to give them a break from the school-related stress that they may be feeling throughout the day and give them a fun and healthy outlet for this.

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PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activities outside of school. Furthermore, it educates children on the positive benefits of exercise. Here are a few benefits of PE. In addition to providing great exercise and developing motor skills, here are 5 hidden benefits of PE!

Inspires Self-Discipline. Kids who have access to high-quality PE programs are taught life skills that can be used forever. ...

Improves Peer Relationships. ...

Provides Stress Relief. ...

Teaches Goal Setting.

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This article will give you in-depth information about the importance of physical education in schools.

Physical education is important because it enhances the overall quality of life, promotes health and well-being, fosters friendships and teamwork skills, and develops lifelong healthy habits.

Since time immemorial, physical education has played a crucial role in the lives of human beings. Exercise and physical activity have been proven to have many benefits for both the body and the mind.

Physical education aims to empower students to make wise use of their energy, effort, and time by studying in a fruitful way. The ultimate purpose of physical education is not just to train a student's body but also to train his/her mind.

What is Physical Education?

Physical education (P.E), also known as gym classes, is an activity used to enhance fitness and agility through exercise and physical activity. Some define it as an educational approach that encourages individuals to develop a physically active lifestyle, to enhance their health and well-being.

Physical education is taught within the school curriculum (in most countries) and/or in preschools, colleges and universities, military institutions, and sports clubs.

The role of physical education goes beyond exercise. Indeed, developing skills, attitudes, and cooperation are key elements in this program.
The following are the importance of physical education.
1. Assist Students In Reaching Their Physical Potential In a Variety of Sporting Environments

Physical education assists students in reaching their physical potential by supporting training within a variety of sporting environments. Benefits include improved kinesthetic learning and socialization with peers, teachers, and coaches.

This important course is made even more enjoyable when good teachers are at hand to not only educate but inspire others to reach their full potential in a variety of sporting environments.

Physical education also prepares the body for participation in a wide range of sports, recreational activities, and other endeavors. It is an excellent example of a core curriculum in school systems.

2. Provides Opportunities for Kids To Take Responsibility for Their Health

Physical education is important for kids to play and stay healthy throughout their lives. It can provide opportunities for kids to take responsibility for their health. Kids learn about food choices, exercise, diet and nutrition, and personal fitness through physical education.

A number of studies have shown that children who are physically fit are less likely to suffer from health problems and tend to live much longer than their less active counterparts. With regular physical activity, the overall health of a child can be dramatically improved.

3. Serves as an Outlet for Stress

Physical education is important because it offers students/children an outlet for stress due to all of the academic pressures. When kids participate in physical education and sports, they learn to be part of a team, how to persevere when they fail, and they learn the value of cooperation.

Having to perform physical activity can reduce the stress in a person's body. For example, many types of exercise will produce endorphins in the body. The feeling of the body releasing its hormones will make the person feel happy and relaxed.

4. Improves Mental Health

There is long-standing research showing that physical activity improves mental health and well-being. The importance of physical education courses to a student's overall well-being cannot be overstated.

With these kinds of classes, teachers are able to establish the proper balance between physical and mental training for the students in their care. A physically active lifestyle actively contributes to the health and well-being of a person.

Physical education encourages a healthy diet, which reduces fatigue and stress throughout the day, as well as helps reduce body fat. It also eliminates the problems of obesity and poor eating habits that add stress to the body and mind instead of alleviating it.

Children who participate in sports have higher levels of self-esteem and are less prone to develop learning disorders. They also have fewer health problems than their non-athletic peers. In addition, a child's IQ increases when he participates in sports.

5. Improves Attention Span, Self-Esteem, and Body Image

One of the most important reasons for physical education is that it has been proven to improve a whole range of skills, from increasing attention span to improving self-esteem, and from enhancing body image to helping develop social skills.

Physical activity also has a positive effect on body image by building muscle tone and bone mass, allowing you to feel good about how you look. Getting an adequate amount of physical activity helps you sleep better at night and reduces anxiety.

In addition, regular physical activity improves your emotional well-being, which is an important aspect of physical education.

6. Nourishes Friendships - Peers and Teachers

Physical education nourishes social relationships. Students need to have positive social relationships with their teachers and peers to learn. In a classroom setting, it gives students the chance to bond with their classmates.

This is particularly helpful in middle school and high school. The teachers are often involved in extracurricular activities, such as leading the football team to victory or making sure everyone makes it to softball practice. These activities cultivate relationships between teachers and students.

7. Builds Self-Confidence and Self-Reliance

P.E classes are not just about theory, they are also an opportunity for children to get some exercise. Active physical activity can help boost a student's confidence, as well as provide opportunities to learn how to make decisions on the field.

Furthermore, regardless of gender, age, race, or physical ability; those who participate in a well-rounded PE program will notice numerous benefits to their level of confidence and independence.

8. To Enhance Leadership Skills, Teamwork, and Sportsmanship

Physical education is important to help youths in becoming physically fit. It enhances one's self-discipline, teamwork, leadership skills, and sportsmanship. For example, it can be seen in the difference between elite athletes and non-elite athletes.

This program helps students develop self-discipline through time management, planning for success, and stepping out of their comfort zones to learn new things they are uncomfortable with. It also encourages them to develop a good sense of self-esteem, and it teaches them to be fair and accept criticism.

9. Physical Education Lessons Can Help You Get into College

Everybody knows that physical education lessons are great for developing your mind, body, and soul.

Did you know, however, that as well as developing fitness, PE lessons can also help you get into college and increase your chances of getting the grades you want?

Let's face it, physical education isn't at the top of everyone's favorite subject list. However, if you're a high school student trying to get into college, you might want to think about P.E lessons as your new best friend.

If you are on a sports team, these lessons can help you get into college. Through the physical education program, you can participate in one or more sports such as football, soccer, basketball, and volleyball.

There is a wide range of options for students to participate in trying different sports at their high school.

10. Sport Helps Children Develop Their Motor Skills and Strengthen Their Muscles

Physical education is something that teachers, students, and parents really should think about. It is one of the most important things in a child's life.

Some people say that it is only to teach children how to play games or sports. But this is not true. P.E is used to do much more than teach children how to play sports.

Physical education helps kids develop their motor skills and strengthen their muscles. When children have a variety of experiences with basic physical activities, they are more likely to enjoy sports and movement as they get older. Poor motor development can lead to physical problems and difficulty with schoolwork later in life.

What Role Does the Teacher Play in Physical Education Classes?

In the present day, physical education is a subject that is taken very seriously by many educational institutions around the world.

In fact, it has now become one of the required subjects in public schools. It is an important component of a child's education.

It provides important skills that children need to succeed and progress in many other areas of life. P.E can provide the foundation for learning and development.

As a teacher, your role is to ensure that you cover all of the necessary learning objectives. You should also maintain a balance between individual, group, and team activities throughout the unit.

Physical education teachers are professional educators devoted to teaching students the importance of a healthy body and mind. They teach students the basics of different sports and games, as well as how to enjoy being active.

Who needs physical education?

Everyone needs physical education. You may be a workaholic or a college student or possess the physique of a world-class athlete, but one thing is certain - you need physical education to be fit and healthy. Keeping fit can help you ward off serious diseases and improve your quality of life.

How can teachers and school administrators encourage students to participate in sports?

Schools and teachers can promote physical education by helping to reduce the cost of equipment and uniforms, offering time after school for sports, and organizing team activities during lunchtime.

Another way is to get everyone to participate. The more people are aware of the benefits of physical education, the more likely students will be to participate.

For example, schools can organize intramural teams, or arrange for sports games outside of school hours.

A well-designed PE program will give students the opportunity to participate in a variety of activities, improve their physical fitness and coordination, develop social skills, and learn lifelong sportsmanship.

How can you encourage your child to play sports for his or her health if you don't know anything about sports?

A lot of parents who don't play sports often have a hard time convincing their kids that they need to exercise. That's because they don't understand why their kids should be getting up off the couch and staying active.

You don't have to be a sports expert to encourage your child's love of sports. As the parent of an athlete, your role is very important-you can provide support and guidance.

Encourage your child by joining the fun, not just watching from the sidelines. Stay positive, supportive, and encouraging.

Is physical education for children alone?

No, physical education is not just for children alone. Today, adults also worry about their health and wellness. It is important for children to engage in physical activity daily.

The benefits are endless. Both the old and young will learn overall body control, enhance motor skills and coordination, and build strength.

Besides, it is actually more important for adults to have an activity that moves their body than to sit in front of computers all day. It is even more important if they are going to work out to get good work physical exercise that can potentially be life-saving.

Final Thoughts

Physical education has numerous impacts on our lives. It has a big role to play in ensuring that we are healthy, helping to prevent both mental and physical illness. It also has an important role to play in the development of our lifestyles and the way we feel about ourselves.

As a result of participating in physical education programs, students prepare themselves for a physically and mentally healthy life. They will also learn new skills and activities that will enrich their lives outside of school.

Education is important, but there is no denying the positive effects that physical fitness can have on the mind.

If you are an individual seeking information or a school seeking a solution, you'll find inspiration, guidance, and valuable resources on LMS Hero.

By reading the educational articles, you can find fresh ideas on LMS Hero that can help you make measurable improvements in the education sector.

Thanks for reading.

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10 Reasons Why Physical Education is Important - LMS Hero

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This article will give you in-depth information about the importance of physical education in schools. Physical education is important because it enhances the overall quality of life, promotes health and well-being, fosters friendships and teamwork skills, and develops lifelong healthy habits. Since time immemorial, physical education has played a crucial role in the lives of human beings.

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PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activity outside of school. Furthermore it educates children on the positive benefits of exercise and allows them to understand how good it can make them feel.(:

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Research Supports the Need for Physical Education

Physical education is an essential part of healthy living for people of all age groups, especially those going to school. This is because school life is full of stress and anxiety at every stage.

Researchers have demonstrated the importance of physical activities for students in a school environment. Scientifically these activities have been proven to be as important as doing school work.

Many schools are now encouraging students to take part in physical education.

Focusing only on schoolwork can make a student's life feel boring and stagnant, which in turn can cause depression and failure. Physical education teaches students to improve the quality of their life.
Related Article: Does Increasing Physical Activity in School Lead to Improvements in Academic Achievement and Behavior?
This is why more schools are encouraging students to maintain a balance between their school work and physical education.

Physical activities and exercises boost stamina, which can increase confidence, motivation, academic achievement, and self-esteem.

Top 5 Reasons Why Physical Education is as Important as School Work:

1. Physical activity enhances an individual's ability to think, concentrate, & focus.

Several research studies show that performing physical activities helps in enlarging the basal ganglia of the brain. The Basal Ganglia is a part of the brain which is responsible to maintain an individual's capability to focus.

In this current era, students have several diversions in the form of technology (television, tablets, PCs, mobile phones), therefore, it is difficult for them to maintain focus. By promoting physical education, school teachers can help them improve their concentration.

Scientific research also reveals that physical education in school helps improve the connections between neurons in the brain. Healthy and well-connected neurons help improve the over-all thinking ability of students, thus, making them more efficient in the classroom.
Related Article: Exercise Ideas to Support Children with Autism and ADHD
2. Physical activity is important for healthy growth & development.

In today's world, many school children eat unhealthy foods. These may include fries, soft drinks, pizzas, and burgers. Consuming these on a regular basis can lead to childhood obesity.

Physical education at school helps in preventing obesity and high blood pressure. Physical exercise and activities will help them burn off their extra calories. If these calories are not burned off they will be stored as fat. By doing physical exercises individuals use their extra calories to gain energy.

Plus, such activities play an important role in the healthy growth and development of bones and cartilages. Bone strengthening exercises such as jumping are particularly important for school children as such activities produce a force onto the bone that helps enhance its strength and growth.

While muscle strengthening exercises make muscles larger and stronger, they also help children carry more weight and aid in protecting joints against injuries.

Being physically active makes the students energetic and strong, which can help motivate them to take interest in classroom activities.

Exercises that help strengthen muscles include:

A physically active student will also have a healthy heart. Any exercise which provides oxygen to the muscles is called an aerobic exercise. Such exercises are essential for a healthy heart.

Research shows that children who perform aerobic exercises, two to three times a week for at least twenty minutes, have a healthier heart as compared to those who don't take part in physical education. Some of the healthy aerobic exercises are:

playing basketball

playing soccer

jumping rope

3. Physical activity prevents sleep deprivation.

A complete night's sleep is an essential component of a happy and healthy life. Those students who take part in physical activities and exercise regularly have a tired and exhausted body that craves a good night's sleep.

Complete sleep makes kids more upright and attentive during lectures in the classroom. Being attentive will help prevent them from performing careless mistakes and will provide them the energy to be helpful towards teachers and fellow students.

4. Physical activity helps relieve stress and anxiety.

School life is hectic for every individual. Therefore, taking part in physical activities and education allows students to relieve their academic stress and anxiety.

Stress might be due to a fight with a friend or a low grade despite hard work. Stressed students are not able to concentrate and focus on their academic performance if they are not allowed time to de-stress.

Physical activities give students an environment to breathe out their stress. By exercising and breathing deeply, we provide extra air to our lungs which in turn provides more oxygen to the brain, this makes the brain feel relaxed and stress-free.

A physically active individual is more likely to be happy and healthy, which makes them a better student in the classroom. They often feel proud and happy about themselves and are good towards their fellow students.

5. Physical activity makes an individual flexible and happy.

Many schools have made physical education an essential component of their school curriculum and students are promoted to maintain a healthy balance between their education and exercise.

This is due to the fact that those students who take part in physical activities have proved to be happier and healthier than those students who spend all their time doing school work.

Such activities help develop blood circulation in an individual's body. This helps in providing more oxygen to the heart and brain and allows the body to maintain a balance between physical and mental health.

Balancing exercise and stretching also help improve flexibility and physical balance which decreases the chances of injuries. Frequent exercise also makes it less stressful to handle mental tasks.

Video Presentation of Five Reasons Why Physical Education is as Important as School Work

Education and Behavior - Keeping Us on the Same Page for Children

Great Tools for Physical Activity

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Five Reasons Why Physical Education is Just as Important as School Work

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Physical education is an essential part of healthy living for people of all age groups, especially those going to school. This is because school life is full of stress and anxiety at every stage. Researchers have demonstrated the importance of physical activities for students in a school environment.

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1. Better focus in school. When the brain activates following exercise, it can better concentrate and helps improve memory and information retention. This helps students to perform better and learn more information during lessons.

2. Improves school attendance. Students who participate in regular physical activity are less likely to get sick and be absent. The immune system gets stronger and ready to fight illnesses better.

3. Better academic performance. Studies show that students who are physically active get better grades. These students also perform better on standardized tests and have higher graduation rates.

4. Builds a strong, healthy body. Students that develop a routine for physical activity when they are younger lower their risk of obesity, heart disease, high blood pressure, and other life-altering diseases and conditions. This helps them build a healthier and stronger body for a longer life.

5. Improves sleep quality. Students that participate in physical activity get better sleep and achieve a deeper sleep that helps their body to recover from exercise. Better sleep increases their ability to focus or concentrate their energy levels, and better manage stress.

6. Reduces risk of anxiety and depression. Activity helps release endorphins, feel-good hormones, that help reduce stress therefore relieving feelings of anxiety and depression.

7. Develops better social and problem-solving skills. Participating in activities that include working with others on a team or a group help students develop positive social and problem-solving skills. Students learn to cooperate with others, encourage teammates, and achieve a goal.

8. Build self-confidence. Finding a skill, activity, or sport a student can find success at helps build self-confidence which helps students try new skills, learn new information, and take risks.

9. More energy. A body in motion, stays in motion. When a student participates in regular physical activity, they will have more energy and be alert throughout their day. This helps them engage in their learning and enjoy class.

10. It's fun. It's important for all students to just have fun! Finding an activity a student enjoys and finds pleasure in will help increase the likelihood of them participating in physical activity for their lifetime.

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GRAND RAPIDS, Mich., Nov. 2, 2021 /PRNewswire/ -- The benefits of physical activity for school-aged children are proven. Healthy school environments help students achieve their academic potential and support the development of life-long healthy habits.

Stefanie Gillett, Vista Charter Academy's 14-year physical education instructor veteran, believes students benefit from any physical activity that lasts 30 to 60 minutes daily. The activity should increase a person's heart rate and breathing. Gillett shares 10 benefits of physical activity:

1. Better focus in school. When the brain activates following exercise, it can better concentrate and helps improve memory and information retention. This helps students to perform better and learn more information during lessons.

2. Improves school attendance. Students who participate in regular physical activity are less likely to get sick and be absent. The immune system gets stronger and ready to fight illnesses better.

3. Better academic performance. Studies show that students who are physically active get better grades. These students also perform better on standardized tests and have higher graduation rates.

4. Builds a strong, healthy body. Students that develop a routine for physical activity when they are younger lower their risk of obesity, heart disease, high blood pressure, and other life-altering diseases and conditions. This helps them build a healthier and stronger body for a longer life.

5. Improves sleep quality. Students that participate in physical activity get better sleep and achieve a deeper sleep that helps their body to recover from exercise. Better sleep increases their ability to focus or concentrate their energy levels, and better manage stress.

6. Reduces risk of anxiety and depression. Activity helps release endorphins, feel-good hormones, that help reduce stress therefore relieving feelings of anxiety and depression.

7. Develops better social and problem-solving skills. Participating in activities that include working with others on a team or a group help students develop positive social and problem-solving skills. Students learn to cooperate with others, encourage teammates, and achieve a goal.

8. Build self-confidence. Finding a skill, activity, or sport a student can find success at helps build self-confidence which helps students try new skills, learn new information, and take risks.

9. More energy. A body in motion, stays in motion. When a student participates in regular physical activity, they will have more energy and be alert throughout their day. This helps them engage in their learning and enjoy class.

10. It's fun. It's important for all students to just have fun! Finding an activity a student enjoys and finds pleasure in will help increase the likelihood of them participating in physical activity for their lifetime.

Be a partner with your child's teacher and school in getting them physically active!

About Vista Charter Academy:
Vista Charter Academy, managed by National Heritage Academies, is a free, public charter school serving students in kindergarten through eighth grade. For information, visit vistacharteracademy.org.

SOURCE Vista Charter Academy

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10 Benefits of Physical Activity for Students

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/PRNewswire/ -- The benefits of physical activity for school-aged children are proven. Healthy school environments help students achieve their academic...

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This article will give you in-depth information about the importance of physical education in schools.

Physical education is important because it enhances the overall quality of life, promotes health and well-being, fosters friendships and teamwork skills, and develops lifelong healthy habits.

Since time immemorial, physical education has played a crucial role in the lives of human beings. Exercise and physical activity have been proven to have many benefits for both the body and the mind.

Physical education aims to empower students to make wise use of their energy, effort, and time by studying in a fruitful way. The ultimate purpose of physical education is not just to train a student's body but also to train his/her mind.

What is Physical Education?

Physical education (P.E), also known as gym classes, is an activity used to enhance fitness and agility through exercise and physical activity. Some define it as an educational approach that encourages individuals to develop a physically active lifestyle, to enhance their health and well-being.

Physical education is taught within the school curriculum (in most countries) and/or in preschools, colleges and universities, military institutions, and sports clubs.

The role of physical education goes beyond exercise. Indeed, developing skills, attitudes, and cooperation are key elements in this program.
The following are the importance of physical education.
1. Assist Students In Reaching Their Physical Potential In a Variety of Sporting Environments

Physical education assists students in reaching their physical potential by supporting training within a variety of sporting environments. Benefits include improved kinesthetic learning and socialization with peers, teachers, and coaches.

This important course is made even more enjoyable when good teachers are at hand to not only educate but inspire others to reach their full potential in a variety of sporting environments.

Physical education also prepares the body for participation in a wide range of sports, recreational activities, and other endeavors. It is an excellent example of a core curriculum in school systems.

2. Provides Opportunities for Kids To Take Responsibility for Their Health

Physical education is important for kids to play and stay healthy throughout their lives. It can provide opportunities for kids to take responsibility for their health. Kids learn about food choices, exercise, diet and nutrition, and personal fitness through physical education.

A number of studies have shown that children who are physically fit are less likely to suffer from health problems and tend to live much longer than their less active counterparts. With regular physical activity, the overall health of a child can be dramatically improved.

3. Serves as an Outlet for Stress

Physical education is important because it offers students/children an outlet for stress due to all of the academic pressures. When kids participate in physical education and sports, they learn to be part of a team, how to persevere when they fail, and they learn the value of cooperation.

Having to perform physical activity can reduce the stress in a person's body. For example, many types of exercise will produce endorphins in the body. The feeling of the body releasing its hormones will make the person feel happy and relaxed.

4. Improves Mental Health

There is long-standing research showing that physical activity improves mental health and well-being. The importance of physical education courses to a student's overall well-being cannot be overstated.

With these kinds of classes, teachers are able to establish the proper balance between physical and mental training for the students in their care. A physically active lifestyle actively contributes to the health and well-being of a person.

Physical education encourages a healthy diet, which reduces fatigue and stress throughout the day, as well as helps reduce body fat. It also eliminates the problems of obesity and poor eating habits that add stress to the body and mind instead of alleviating it.

Children who participate in sports have higher levels of self-esteem and are less prone to develop learning disorders. They also have fewer health problems than their non-athletic peers. In addition, a child's IQ increases when he participates in sports.

5. Improves Attention Span, Self-Esteem, and Body Image

One of the most important reasons for physical education is that it has been proven to improve a whole range of skills, from increasing attention span to improving self-esteem, and from enhancing body image to helping develop social skills.

Physical activity also has a positive effect on body image by building muscle tone and bone mass, allowing you to feel good about how you look. Getting an adequate amount of physical activity helps you sleep better at night and reduces anxiety.

In addition, regular physical activity improves your emotional well-being, which is an important aspect of physical education.

6. Nourishes Friendships - Peers and Teachers

Physical education nourishes social relationships. Students need to have positive social relationships with their teachers and peers to learn. In a classroom setting, it gives students the chance to bond with their classmates.

This is particularly helpful in middle school and high school. The teachers are often involved in extracurricular activities, such as leading the football team to victory or making sure everyone makes it to softball practice. These activities cultivate relationships between teachers and students.

7. Builds Self-Confidence and Self-Reliance

P.E classes are not just about theory, they are also an opportunity for children to get some exercise. Active physical activity can help boost a student's confidence, as well as provide opportunities to learn how to make decisions on the field.

Furthermore, regardless of gender, age, race, or physical ability; those who participate in a well-rounded PE program will notice numerous benefits to their level of confidence and independence.

8. To Enhance Leadership Skills, Teamwork, and Sportsmanship

Physical education is important to help youths in becoming physically fit. It enhances one's self-discipline, teamwork, leadership skills, and sportsmanship. For example, it can be seen in the difference between elite athletes and non-elite athletes.

This program helps students develop self-discipline through time management, planning for success, and stepping out of their comfort zones to learn new things they are uncomfortable with. It also encourages them to develop a good sense of self-esteem, and it teaches them to be fair and accept criticism.

9. Physical Education Lessons Can Help You Get into College

Everybody knows that physical education lessons are great for developing your mind, body, and soul.

Did you know, however, that as well as developing fitness, PE lessons can also help you get into college and increase your chances of getting the grades you want?

Let's face it, physical education isn't at the top of everyone's favorite subject list. However, if you're a high school student trying to get into college, you might want to think about P.E lessons as your new best friend.

If you are on a sports team, these lessons can help you get into college. Through the physical education program, you can participate in one or more sports such as football, soccer, basketball, and volleyball.

There is a wide range of options for students to participate in trying different sports at their high school.

10. Sport Helps Children Develop Their Motor Skills and Strengthen Their Muscles

Physical education is something that teachers, students, and parents really should think about. It is one of the most important things in a child's life.

Some people say that it is only to teach children how to play games or sports. But this is not true. P.E is used to do much more than teach children how to play sports.

Physical education helps kids develop their motor skills and strengthen their muscles. When children have a variety of experiences with basic physical activities, they are more likely to enjoy sports and movement as they get older. Poor motor development can lead to physical problems and difficulty with schoolwork later in life.

What Role Does the Teacher Play in Physical Education Classes?

In the present day, physical education is a subject that is taken very seriously by many educational institutions around the world.

In fact, it has now become one of the required subjects in public schools. It is an important component of a child's education.

It provides important skills that children need to succeed and progress in many other areas of life. P.E can provide the foundation for learning and development.

As a teacher, your role is to ensure that you cover all of the necessary learning objectives. You should also maintain a balance between individual, group, and team activities throughout the unit.

Physical education teachers are professional educators devoted to teaching students the importance of a healthy body and mind. They teach students the basics of different sports and games, as well as how to enjoy being active.

Who needs physical education?

Everyone needs physical education. You may be a workaholic or a college student or possess the physique of a world-class athlete, but one thing is certain - you need physical education to be fit and healthy. Keeping fit can help you ward off serious diseases and improve your quality of life.

How can teachers and school administrators encourage students to participate in sports?

Schools and teachers can promote physical education by helping to reduce the cost of equipment and uniforms, offering time after school for sports, and organizing team activities during lunchtime.

Another way is to get everyone to participate. The more people are aware of the benefits of physical education, the more likely students will be to participate.

For example, schools can organize intramural teams, or arrange for sports games outside of school hours.

A well-designed PE program will give students the opportunity to participate in a variety of activities, improve their physical fitness and coordination, develop social skills, and learn lifelong sportsmanship.

How can you encourage your child to play sports for his or her health if you don't know anything about sports?

A lot of parents who don't play sports often have a hard time convincing their kids that they need to exercise. That's because they don't understand why their kids should be getting up off the couch and staying active.

You don't have to be a sports expert to encourage your child's love of sports. As the parent of an athlete, your role is very important-you can provide support and guidance.

Encourage your child by joining the fun, not just watching from the sidelines. Stay positive, supportive, and encouraging.

Is physical education for children alone?

No, physical education is not just for children alone. Today, adults also worry about their health and wellness. It is important for children to engage in physical activity daily.

The benefits are endless. Both the old and young will learn overall body control, enhance motor skills and coordination, and build strength.

Besides, it is actually more important for adults to have an activity that moves their body than to sit in front of computers all day. It is even more important if they are going to work out to get good work physical exercise that can potentially be life-saving.

Final Thoughts

Physical education has numerous impacts on our lives. It has a big role to play in ensuring that we are healthy, helping to prevent both mental and physical illness. It also has an important role to play in the development of our lifestyles and the way we feel about ourselves.

As a result of participating in physical education programs, students prepare themselves for a physically and mentally healthy life. They will also learn new skills and activities that will enrich their lives outside of school.

Education is important, but there is no denying the positive effects that physical fitness can have on the mind.

If you are an individual seeking information or a school seeking a solution, you'll find inspiration, guidance, and valuable resources on LMS Hero.

By reading the educational articles, you can find fresh ideas on LMS Hero that can help you make measurable improvements in the education sector.

Thanks for reading.

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10 Reasons Why Physical Education is Important - LMS Hero

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This article will give you in-depth information about the importance of physical education in schools. Physical education is important because it enhances the overall quality of life, promotes health and well-being, fosters friendships and teamwork skills, and develops lifelong healthy habits. Since time immemorial, physical education has played a crucial role in the lives of human beings.

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The Health And Fitness Benefits Of Sport

Playing sports helps reduce body fat or controls your body weight.

Sports allow you will gain the satisfaction of developing your fitness and skills.

Sports can help you fight depression and anxiety.

Sports allows you to challenge yourself and set goals.

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School should have more pe lessons to improve our muscle and so we will not get restless ,it is also good for our physical health . In a Nutshell,school should have more pe lessons to have healthier students.

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The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance.

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PE improves motor skills and muscle strength and bone density,which in turn make students more likely to engage in healthy activity outside of school.

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PE improves motor skills and muscle strength and bone density,which in turn make students more likely to engage in healthy activity outside of school.

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It is no secret that appropriate physical activity is necessary to a student's overall well-being. The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance. Physical education is more than just running around a track or kicking a ball. It teaches children key life skills alongside improving their health and wellbeing. Obesity continues to rocket across the globe and more people are taking on sedentary lifestyles. Promoting a positive mindset about exercise from an early age will help to keep them healthy as they get older.

OWIS students practising football drills

In recent years, many schools have cut back on their physical education programmes, placing greater emphasis on academics as they strive to prepare students for college and the workforce. Yet research shows that adults who had regular PE classes in school are more than twice as likely to be physically active as their non-PE counterparts. In fact, children who have regular Physical Education lessons at school will be likely to experience the following benefits:
Physical and Mental Health
Well-versed in child development, PE teachers ensure that the curriculum consists of age-appropriate activities that support growing minds and bodies. They will adapt lessons to make them appropriate for their groups and ensure that they do not overwhelm children with skills or requirements that may be too advanced. At the same time, they know when students are ready to be pushed. PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activity outside of school. Furthermore it educates children on the positive benefits of exercise and allows them to understand how good it can make them feel.

Participating in PE puts children on track to make regular exercise a habit-- one that can combat obesity and reduce the likelihood of developing chronic conditions such as heart disease and diabetes. It also helps to maintain their brain and mental health. By making exercise 'normal' from an early age this becomes ingrained in them throughout their lives.

Physical education motivates children to expand their skills, as grasping the fundamentals of one sport makes it easier to master the rules of another. Since students spend a considerable amount of time in school, it is an ideal setting to empower them to take responsibility for their health. Often a secondary benefit of physical education is that children become more aware of what they are putting in their bodies. They realise the importance of a healthy, balanced diet and that sugary snacks are not the best way to gain energy for their sport. They will often want to find out more about their bodies and this again teaches them to care for themselves and others.

Studies also suggest that students who are less active are more likely to experience sleep disorders. Regular exercise reduces stress and anxiety, contributing to healthy sleep patterns, which in turn lead to better mental health, immune system functioning, and overall well-being.

‍ Social Skills

Physical education that begins in early childhood demonstrates the value of cooperation, while being part of a team gives them a sense of identity. When PE teachers model prosocial behaviours, children gain skills that pave the way for healthy interactions and relationships throughout life. This teaches them essential communication skills and social skills. It helps them become team players, work alongside a diverse range of team mates and be able to support others.

Learning the fundamentals of popular sports also provides a constructive way for students to fit in with their peers, especially as they approach adolescence. Being able to understand a range of sports or hobbies allows them to be part of something bigger than their classroom. They may find a real passion for a particular sport, start attending sporting fixtures and they may even go on to have a career within the sporting industry. Having the opportunities to ignite this type of passion whilst developing a range of skills is hugely important.
Self-Esteem and Character Development
Playing team sports in a structured setting reinforces leadership and good sportsmanship. Playing various roles on a team and gaining new skills encourage students to respect themselves and their peers. It also teaches them to be understanding to others and support them through their difficulties.

Gestures such as a hand shake, a pat on the back or a high-five from a team-mate helps to build confidence and camaraderie, and earning praise from coaches or other players also helps to improve self-esteem. This then leads to increasing children's confidence to trust their abilities and to progress their skills within their sport. It is important for children to understand that self-esteem should not rely on winning or losing, but in the taking part and learning from every opportunity. Children who receive constructive criticism well are shown to be better at making changes to improve themselves, whether it be at school, in work or in sport.

OWIS Sports Day 2019

As they hone their abilities through individual and team sports, children learn self-discipline and goal-setting. They learn that there will always be winners and losers but that it is important to accept this and to get back up when needed, or in turn to encourage those around us to carry on.

Discipline is essential for sport and this can be both mental and physical. In sport, children need to follow rules and take orders from their coaches. Sometimes they must accept decisions that they may not agree with. This teaches them an important life skill that will help them throughout their life and careers. According to the International Platform on Sport and Development, "Sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership, community engagement and altruism among young people."
Better Academic Performance
The many benefits of PE carry over from the playing field or gymnasium into the classroom, leading to better academic performance. Research reveals that children who take part in physical education are better able to regulate their behaviour and stay focused in class. Often sport gives children the opportunity to take their minds off their academic studies. It offers the chance for them to relax, release pent up emotions and to spend time having fun with their friends.

At OWIS, PE is a critical component of a well-rounded curriculum. To learn more, visit our Sports Programme page.

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It is no secret that appropriate physical activity is necessary to a student's overall well-being. The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance. Physical education is more than just running around a track or kicking a ball.

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State: Schools should have more PE lessons.

Elaborate: Schools have more PE lessons as it plays an important role in shaping moral values. During PE lessons, we are required to work collaboratively to complete tasks such as performing a gymnastic stunt that requires coordination with our partner. More PE lessons equates to more opportunities to develop our social skills. This will enable us to learn moral values such as showing care and concern to our peers, and applying teamwork skills during the activities.

Personal Experience/Research

Conclude: Therefore, schools should have more PE lessons as they help nurture social skills in children.