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Free self care guide filled with 7 Days of Self Care and Inspiration. This self care guide is perfect for beginners and moms who are looking for more ideas to add to their self care toolbox. It includes over 30+ pages of feel good for your mind, body, and soul. Self care is not selfish, it is necessary! This is the best decision that you can make for yourself... start your self care.

Use this link to download your copy!
https://bit.ly/3Jjwqm6

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Busy stay at home moms, working moms, blogger moms, content creator moms, and entrepreneur moms have  A LOT to juggle.

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Subscribe to Smom’s Lifestyle- Ultimate Mommy Makeover! When you are a working woman, it can be quite the challenge to figure out the balance of work life, business life, home life, and self care too...Especially when you add motherhood to the equation! Get easy and sustainable tips for productivity…

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Check out this 30 Day Self Care Challenge! It's 30 days of self care that you can do in 10 minutes or less! Great for busy moms... especially NEWborn moms. <3

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Check out this 30 Day Self Care Challenge! It's 30 days of self care that you can do in 10 minutes or less! Great for busy moms... especially NEWborn moms. <3

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Self care is necessary, not selfish. In less than 10 minutes a day, you can start your journey for self care in 30 days. Consistency creates habits. Self care has to be a habit. FILL HER UP!

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Smom’s Lifestyle 30-Day Self Care Challenge

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Check out this US Letter designed by Jess Peachy.

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Are you a NEWborn mom, have a baby or toddler? You need to check this out! 

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Are you a NEWborn mom, have a baby or toddler? You need to check this out! 

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If You've Just Had a Baby and You're Feeling Exhausted, Mom... You Need Self Care and You're in The Right Place!

Is self care important to you as a new mom? Is self care important enough to make it a priority? As mamas, we have a tendency to put everything and everybody before our wants, needs, our health, and our or self love as some call it too. You don't have time to worry with or think about how many types of self care there are, how self care benefits you or how self care can improve your mental health. You don't have time to even consider how often you should practice self care or what self care activities even exist because there is always so much to do... for everyone else! You put on your happy face, a happy face mask sometimes, and tell yourself you can do this. But, the real truth is, this is hard, battery draining, and can leave you feeling overwhelmed, irritable, and quite frustrated to say the least.

Girl, you just had a baby for goodness sake. You're body is trying to recover from delivery whether that was by c-section or vaginal delivery. You are busy changing diapers, figuring out the breastfeeding and pumping schedule, doing laundry, figuring out food...hopefully, and trying to squeeze in some shut eye wherever it may fit in! I know how that feels because I have two kids, I have done it twice... and had 2 c-sections.
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If you already have kids, then add on top of all that getting them ready for school, cooking them breakfast, lunch, and dinner, wash and fold their laundry too, cleaning the house, make sure the kids are packed and ready for school and get them to school on time, be sure that everyone has what they need for the day and the list just goes on and on and on.

Not to mention, you're trying to do all of this before running out the door to for the morning! Whew! No wonder when we get home, you're just slap worn out and self care is the last thing on your mind.

But mom, it actually NEEDS to be the first thing on your mind and here is why.
You are the Heart of Your Home
As a mom and woman of the house, you are considered the heart of your home. Just like with our bodies, the organs in your body are able to function properly and at full capacity when the heart is healthy and functioning at full capacity. Your body's heart has to pump and life through your entire body in order for you to remain living and breathing.

This is the same for you mom. You pump life into your home, your kids, your family. You are the organizer, the planner, the caretaker, the encourager, the teacher, the bank teller, the Uber driver, and Uber Eats delivery for your family and more. You are so much and have so much value to your family... even when they don't express it in words or actions the way should. So, in order for your home to run smoothly and efficiently, you have to have your self care in tact. Even more so when you are a new mom. A NEW baby equals NEW mom. No matter if you have three kids already or if it's your first rodeo as mom. Either way, you're in the new mom category since you are handling a NEWborn baby. So, I will refer to newborn as NEWborn to reference that this is for first time moms with a newborn and for moms that already have kids, including your newborn baby.
What is Self Care?
The first thing that you will need to do differently, is understand that you are a super mom with a NEWborn, but you are not Supermom with a NEWborn! You can't do everything, all the time, for everyone and not include yourself in the line up. You will run out of steam so fast that not even your coffee cup, tea cup, or any other caffienated energy booster can help you recover.
First, let me tell you what self care is NOT:
1. Self care isn't being selfish or self-indulgent

2. Self care does not take too much time.

3. The effects of self care are not temporary.

4. Self care is not doing anything that soothes you including overindulging in food, excessive tv watching, or drinking alcohol.

5. Self care in not the same for everyone.

The truth About Self Care for NEWborn Moms:

So, what is self care ? Self care is taking care of yourself so that you can be healthy and live well. It is being able to do your job in order to provide for your family. It is being able to do some of the things you need and want to accomplish in a day. Self care is how you re-energize and refill your cup before pouring into someone else, including your new baby. Self-care is a missing piece of the puzzle for the answer to how you as a mew mom can better cope and recover from daily stressors, especially those attached to your body recovering from delivery and the demands of caring for baby as well as your family.
Types of Self Care:
When we talk about self care and explore ways to incorporate self care, it is important to first understand that there are different kinds of self care. You will need self care for different reasons and specific types of self care at different times. Check out the 8 types or as some refer to as pillars of self care.
8 Self Care Pillars
There are basically 8 areas of self care . The main areas of self-care are physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

1. Physical self-care is possibly the most critical form of self-care because it is about taking care of your physical body which can help you stay healthy.

2. Mental self-care involves your psychological thinking. It is your mind's ability to understand and process information and experiences.

3. Emotional self-care involves your feelings. It is learning to understand yourself and your emotions better so that you can love and accept yourself as you are.

4. Environmental self-care is your physical space around you. You can create a healthy space that is best suited for you to grow and flourish.

5. Financial self- care is building a healthy relationship with money.

6. Social self-care is the ability to build and maintain healthy relationships with others.

7. Recreational self-care is taking time to have fun doing things that you enjoy or make you happy.

8. Spiritual self-care is focused toward nourishing the soul. It is different for everyone.
Subscribe for the Ultimate Mommy Makeover to get notified more blogs premiere! Click here to subscribe! How Is Self Care Actually Beneficial?
As a NEWborn mom, you have some many added tasks to your daily "to do" that is almost virtaully impossible to check everything off the list! Think of the remote control to the television. Everyone is picking it up all day long to tune to a tv show, record a show, watch a move, adjust the sound up and down, throw it on the couch and the floor when their done. Even the older toddlers in the house want in on the action! They want to press the buttons to see what will happen, bite it, and throw it in the trash too! With this one remote control doing so much and really going through it... poor remote control. 🥹 Eventually, the batteries are doing to need replacing in order for it to operate at its full capactiy and continue to do all these things and more for everyone who needs it. If the batteries aren't replaced, you will pick up that remote one day to tune to your favorite episode of ______ (fill in the blank) and there will be crickets sounds . Of course, not literally cricket sounds, but you get the idea. Then, you'll really be upset because no one knows how to work the tv without the remote, no one cared enough to get batteries before they ran out, and the remote can't do what you need it to do now. Hence, your favorite show of the new season is airing and you can't tune it.

I know, that was a long trilogy for The Life and Times of the Remote Control novel, but you are the remote control. Your batteries have to be replaced! The only difference in remote control and is that you can't go days and months at a time without having your batteries replaced. It as to be done daily. Self care implementing self care is how you recharge those batteries so you can function. Having your internal emotional, physical, and mental batteries recharged daily is the biggest benefit of self care.
Eating for Self Care
Eating healthy provides your body with the nutrition and energy it needs for you, your growing baby (especially if you are a breastfeeding mom). You need tons of fresh fruit, vegetables, and fiber from foods such as oats, chia and flax seeds. Consider self care as some think of blueberries in their diet. It's a must in order to keep you regulated (or calmer) and it just seems to makes things flow a little bit smoother when you e ngage in self care
Self Care Activities
Engaging in self care activities can also be beneficial as it is a way to encourage you to tap into your inner child. If you already have younger kids, think of all the times you've heard, mommy will you play with me? This is an opportunity that gives you time to take part in activities that don't really require too much brain power. Doing things like adult coloring with your kids, listening to music for a 3 minute dance party, even sitting on the floor with your littles and doing some lite stretches and yoga. It is all about taking these small moments. Only 5-10 minutes of enjoying moments either with your kids or alone that bring you happiness and peace.
Social Self Care
Social self care is beneficial because when we make time to gather and connect with friends and family, you are building and maintaining healthy relationships (outside of your kids). These social connections help you to feel loved and less alone. It also helps with developing and improving our communication skills.
Physical Self Care
S elf-care is about taking care of your physical body which will help you stay healthy so you can continue to do good for yourself and the ones you love. It is essential for our mental health as it helps to eliminate stress and anxiety from our lives.
How does Self Care Improves Mom's Mental Health
Mental self-care practices can help to stimulate your mind. It can improve your brain's functionality, but it can also help you to develop a growth mindset . Self-care and lifestyle changes can help manage mental health problems. It may also help prevent some problems from developing or getting worse. Self-care is important to help you build resilience toward stressors in life that are beyond your control.

How Does Self Care Help Your Body heal and Recover Faster After C section or Traditional Delivery?

A woman's body has to go through many changes after having a baby whether is was a vaginal birth or C-section . The last thing on your mind may be self care, but it should actually be up in the top 10 things, at least. There is a huge drop in hormone levels after childbirth, not to mention a major shift in day-to-day responsibilities, sleep, and much more. Feeling tired, a little overwhelmed, or worrying about your new role is completely normal after giving birth and will happen so practicing self care is vital to your recovery process. When you get the sleep you need your body is able to recover and regulate your mood. So, let someone step in to help so you can get a little extra shut eye and a break from baby. Nutrition and exercise are also vital to your self care and healing. Eat healthy to ensure your body gets the vitamins and minerals it needs and add in supplements like fish oils for Omega 3's for regulating your mood. Exercise such as walking is always great for recovery as it helps keep things moving and blood pumping. It may seem small, but laughter is great during recovery because it can help reduce stress hormones and decrease blood pressure. This doesn't just apply to women after childbirth , these may be used after having had other surgeries as well (as long as it's doctor approved of course). So,self care such as eat a well-balanced diet, walking, laughing, and getting a good amount of sleep every night to boost energy levels and can positively impact your life after surgery.
How Often Should You Practice Self Care
Self care can be a daily activity to help you feel and be a better version of yourself. There are things that we are already doing that you may not have even considered as self care. It isn't always about soaking in a bubble bath for an hour or so. Now, it is great to be able to to that, but we can't always put an hour bath time in the schedule as a busy mom. However, you can always devote 5 to 10 minutes of time for your daily self care , especially when you are just starting out. The most important thing is making a conscious effort daily to begin your journey of self care in order to maintain your overall health. Check out some of these activities below to get started with your self care today... like right now!
What are some quick self care activities for NEWborn Moms: 11 ideas for Self Care That You Can Do In 10 Minutes or Less!
-drink 8 oz of water

-check your bank statement for your monthly expenditures

-go for a walk

-eat your favorite meal

-give yourself a face mask

-say no to doing an additional task today

-make a cup of tea

-journal writing

-schedule your annual with your doctor

You know why self care is so important? It's important because you are important! You're body has just done a miraculous work. It has provided a healthy home for 9 months for a beautiful baby to live and safely grow. It provided all of the food, nutrition, and nutrients this baby needed to thrive. It provided a place for this beautiful baby to learn his/her first sounds and the see what it feels like to see for the first time. You are a walking miracle house and your body is beyond deserving of receiving special treatment. So, give your body the special treatment it needs. Give yourself the special treatment you need. Give yourself the self care that you need and deserve! You can't pour from an empty cup, so fill HER up!

After all, did you forget that you are super mom? Super moms deserve self care. Is self care important to you? Afterall, it is simply necessary, not selfish.

Want to start your self care journey today so you can help your body recover from daily stressors and feel better? Check out my free s elf care 30 day challenge calendar. It's 30 days of self care ideas that you can do in 10 minutes or less. Make your self care a priority because you are a priority!
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Is Self Care Important for New Moms If You've Just Had a Baby and You're Feeling Exhausted, Mom... You Need Self Care and You're in The Right Place! Is self care important to you as a new mom? Is self care important enough to make it a priority?

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Don't Adapt to the Energy in the Room, Influence It!

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Don't Adapt to the Energy in the Room, Influence It!

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You control your thoughts, actions, and attitudes... Nobody else!

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Out On a Limb

Trying new things can be scary. You don't know whether you may succeed or fail, whether you will win or lose, make money or lose money. However, if you never make the attempt, there is one thing you can be certain of.

What is that?

Click here to read more.

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Quotes for Friday at Work: Don't Adapt to Energy in the Room (2023)

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Looking for quotes for Friday at work? In need of motivational quotes for Tuesday work day? Well you're in the right place! You will find plenty of motivational quotes for Tuesday at work and inspirational quotes for Friday at work!

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Check out these self care and self love mantras and quotes. They will make you smile! :-)

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This post is about self love mantras and quotes for women and moms. This Valentine's Day, show yourself a bit of self love and remember that you are awesome and amazing just as you are. You deserve to be celebrated and cherished. No one can do that better than you! What self love really means How to develop self love 5 Simple Steps to Self Love Things to do to practice self love Self Love Mantras and Quotes What self love really means
It also means that you and wellbeing in a capacity that not only focuses on how you treat yourself, but also with your ideas, thoughts, and feelings that you have about yourself. An easy way to begin doing this is by reading nurture your growth self love mantras and quotes. It isn't something that you do in a day or overnight. It takes recurring intent to have self compassion, self awareness, and the ability to look within yourself to examine your mental and emotional state.
Don't Forget! Subscribe to the Ultimate Mommy Makeover Newsletter for easy and sustainable tips for productivity, creating habits so you can thrive, and increase your self care. Smom's Lifestyle supports mamas on their journey to reduce stress and begin caring for yourself more! Free printables sent to your inbox every week! How do you develop self love?
It's and tone. If you don't know what to say to yourself, start with a self love mantra or quote speaking to yourself in a gentle, kind hearted, and uplifting manner that resonates with you. It's also halting thoughts and actions that are demeaning to yourself, your ideas, your accomplishments, and your future accomplishments.

Using self love mantras and quotes will help you get into the habit and start building that "positive thoughts about yourself muscle." Putting mental and emotional wellness first is not an act of selfishness, it's an act of self love and necessity. It's also an essential act of self care.
RELATED: Is self care important for moms in 2023? 5 simple steps to self love
1. Stop comparing yourself and forget about others opinions of you. You are unique and were uniquely created to the only version of you. Love every inch the beautiful masterpiece that you are.

2. Remember your value is not in how you look, but who you are. Looks fade with time, but character is everlasting. It can not be built, molded, imitated, replicated, injected or enhanced with technology. Beauty is not an outward appearance. It starts from within first, and then exudes through your walk, your talk, and your style. So, focus on within.

3. Remind yourself that you are human and you make mistakes too. Everyone puts on pants one leg at a time, but not everyone likes a track suit fitting jean- we all have something that makes us different and mistakes are just as unique( some of the time).
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4. Trust yourself to make good decisions for your life and take every opportunity to grow. Life can present us with an opportunity of a lifetime. Don't let the opportunity pass you by because you are second, third, and fourth guessing. You can do this, so just remember that you can.

5. Get rid of toxic people and things in your life. Shedding the things and people that don't bring you joy can be difficult. Especially when it is a thing or person that has been with you for a while. Knowing when its time to stop being the bag lady is hard, but carry too many bags, unnecessary bags-when your on a long journey is even harder.
Things to do to practice of self love

Start journaling! It's a great way to reflect, get your thoughts out of your head and onto paper, and begin working making you a better version of you.

Speak affirmations- Write encouraging notes on your mirror or make inspirational message cards using the motivational quote printables from Smom's Lifestyle .

Plant messages of inspiration in your personal space and environment. Desktop wallpapers , smart watch faces , and mobile wallpapers are great examples. These are tools you use every day and throughout the day. Therefore, these are great ways to see these visual motivational cues regularly to pour positivity and love into yourself.

Plan a family or friends night- surround yourself with positive minded people

Joyful Movements for Happy Endorphins! When you engage in physical activity that raises your heart rate, you are raising your happy vibes-from the inside. Exercise increases happy chemicals like endorphins and you don't have to do it at the gym! You can be right at home or even walking a block around the neighborhood. Trust me, it works! My daughter and I take a stroll around the neighborhood at least two times a week and sometimes more.

Check out my Wake Up Happy Smom's Lifestyle music channel to get those exercise vibes going! Looking for Self Love Mantras and Quotes?
Check out these beautiful words of inspiration!
Quotes and affirmations to boost your spirits and increase your productivity. What are quotes for self love?

Why should we worry about what others think of us,do we have more confidence in their opinions than we do our own?- Brigham Young

How you love yourself, is how you teach others to love you -Rupi Kaur

Be proud of who you are and not ashamed of how someone else sees you

To fall in love with yourself is the first secret to happiness -Robert Morley

Never be invisible to yourself

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept. -Anna Taylor

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.-Hannah Bronfman
What are 5 positive quotes?
1. Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.

2. Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.

3. When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

4. Self-care is never a selfish act-it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.

Parker Palmer

5. Don't waste your energy trying to change opinions ... Do your thing, and don't care if they like it.

-Tina Fey
What are the best quotes for self love?

1. Rise above the storm and you will find the sunshine

2. Color your thoughts, BEAUTIFUL -Jessica Gay

3. This life is mine alone. So I have stopped asking people for directions to places they've never been.-Glennon Doyle

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.-Oprah Winfrey

RELATED: PODCAST EPISODE 4- FOCUS ON YOU MAMA
5. "When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."

6. Today you are you! That is truer than true!

There is no one alive who is you-er than you!

Shout loud, 'I am lucky to be what I am!..."

-Dr. Seuss

7. Don't adapt to the energy in the room, influence it

8. We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?- Meghan Markle
What is a strong woman quote?

1. A really strong woman accepts the war she went through and is ennobled by her scars.

- Carly Simon

2. She believes I can

She said I will

And so she did

3. Never let anyone who cannot bear your pain make you feel you are unbearable. Not everyone is capable of walking with you, but that does not mean you are not worthy of belonging.

4. A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.

-unknown

5. I'd rather regret the risks that didn't work out than the chances I didn't take at all.

-Simone Biles

6. There is no greater force than a woman determined to rise

-WEB DuBois

7. am woman phenomenally. Phenomenal woman, that's me.

-Maya Angelou

8. There is no limit to what we, as women, can accomplish.

-Michelle Obama

9. I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.

-Tracee Ellis Ross

10. You grow girl

These quotes for self love and empowering words will give you the inspiration and strength you need to tackle anything. Use these strong quotes for women as fuel to conquer your fears, overcome obstacles and challenges you may face in the present or future, and begin practicing more self love.

Don't Forget! Subscribe to the Ultimate Mommy Makeover Newsletter for easy and sustainable tips for productivity, creating habits so you can thrive, prepare and shape your mindset to receive prosperity, and increase your self care.

Smom's Lifestyle supports busy working mamas and online entrepreneurs on their journey of creating the life you want!

Outshine the rest, have a better work life balance, reduce stress and to begin caring for yourself more while still be productive and accomplishing your goals!

Free printables sent to your inbox every week after subscription!

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Self Love Mantras and Quotes to Remind You that You are Special this V

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Self Love Mantras and Quotes to Remind You that You are Special this Valentine's Day This post is about self love mantras and quotes for women and moms. This Valentine's Day, show yourself a bit of self love and remember that you are awesome and amazing just as you are.

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Level Up and Boost Your Confidence, MOM!

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Level Up and Boost Your Confidence, MOM!

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Give yourself a big confidence the boost because you've got this! If you believe you can do it... then you CAN DO THIS! Download this printable quote for motivation. You can also download it as a wallpaper for your phone, desktop, or IPAD.

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You are not meant to be in a box, just to be average, or content with just being content. You want more! Learn to become comfortable with being uncomfortable and challenge yourself. You can only begin to manifest your dreams if you start with the right mindset. You must believe in yourself and your…

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In this episode, I will explore real life situations in my home with my son and school, how sleep deprivation negatively impacts your productivity, mental clarity, judgment, and subtle red flags that your body may be giving you when you simply just need to allow yourself to get some rest. Sit down and get comfy with me. Grab your tea and let me give you the TEA on this…
Let’s talk positivi-tea!

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Being a mom comes with lots of challenges. If you add being a mom with dreams, goals, and ambitions besides from being the best mom you can be for your kids can be a lot to balance!

This is a resource for you to build community, ask questions, get advice, and simplify your life while getting encouragement from other moms.

Post your questions, comments, and ideas. Remember, ONLY POSITIVE VIBES, ENCOURAGEMENT, AND SUPPORT allowed. No profanity, mean comments,  hateful words, or ANYTHING of the sort!

Color your thoughts, beautiful!

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I love this song!!! I found it on Epidemic Sound. It's by King Sis

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r&b music for free King Sis Present (Matra) chill self care sunday

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For me, self love looks like checking in on my mental and physical wellness. Making an intentional effort to ask myself "How do you feel today?" "What do you need today?" "Am I happy or tired today?" Then, being sure that I DO SOMETHING to address how I am feeling so that I can be the best version on myself.

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Start creating that Ultimate Smom's Lifestyle! Get started today... You've Got This!

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If You Need Motivation To Start... Do This| Best Motivation & Quotes for Starting Blogs or Business

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One sided love is not the love you deserve!

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Great Video... it's a must see!

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Mindspo - Meditation, Self Love & Manifestation

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As a mom entrepreneur, deciding to start a business is the easy part. But, it takes so much more to keep it going! Your mindset and attitude plays a big part of that! Take this quiz to find out what emotion you lead with? Knowing can MAKE your business stronger. Not knowing, can potentially derail it.

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If you're feeling a bit unbalanced, this quiz is for you! From happiness to fear, take it to find out which emotion you lead with and how to start living your happiest, healthiest life.

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Need to relax? Need to get some work done? Or, just need some sound in the background? Check out this smooth LOFI track!

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Need to relax? Need to get some work done? Or, just need some sound in the background? Check out this smooth LOFI track!

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Relaxing Lofi Music for A Calm and Happy Mom| Calming Nature Scenes

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Nae's Laugh has great info for anyone who wants to learn more about starting journaling! Just sharing!

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JOURNALING FOR BEGINNERS ✨» Easy + Effortless "How To" Guide for Starting A Journal Today

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Tabitha Brown Shares Why Breathing is Self-Love | Ladies Night In | Oprah Winfrey Network