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What do you want to say to yourself in future struggles?

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What do you want to say to yourself in future struggles?

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Be compassionate with yourself but also hold yourself accountable in a way that a friend would or in a way that you would want to see a friend respond.

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What if I respond to myself in the same way that I respond to friends?

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What if I respond to myself in the same way that I respond to friends?

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I would be kinder and more compasionate with myself.

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When helping a friend through a tough time, we find we are more likely to follow-through on solutions or improving the situations.

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Recognize that no one is perfect and tomorrow is a new day. A bad day doesn't mean a bad life.

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I recognize that you've been having a hard time lately, would you like to talk about it? If so, would you prefer that I just listen or would you rather some advice or a little of both? Do you need a hug?

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prioritize

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Make small changes that are attainable and manageable to improve work life
turning off email notifications, blocking out toxic/negative people, not checking email during out-of-school hours, getting lunches prepared for the week on Sunday,