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Let's Play!
Meditation:

Deep breathing exercises

Relaxation exercises

Guided Imagery and Visualization

Yoga

Listen Meditation audios

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*Walking
*Running
*Dancing
*Jump rope
*Cycling

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*Eat fruit
*Eat vegetables
*Eat fish
*Eat less salt
*Drink more water

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Participate in social events and gatherings.

Invest time with yourself and your loved ones.

Be true to yourself and others.

Show support to your friends, partner, and family.

Be part of wellness group

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*Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
*Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
*Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
*Sleep 8 hours

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Playing football with Friends

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Aquí mi hermano perfeccionando la técnica de levantamiento push press. 

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Dar lo mejor de uno mismo, como en cada circunstancia de la vida 🏋️.

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La importancia de realizar movimientos de movilidad antes de empezar con la exigencia física. Esto evita lesiones.