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What does wellness have to do with our eating habits?

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What does wellness have to do with our eating habits?

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We tend to have a strong connection between our intestines and brain. Our guts and brain are physically linked via the vagus nerve, which is why it is important to be mindful what we are putting into our bodies. Additionally, to paying attention to how you feel when you eat is one of the first steps in making sure you’re getting a well-balanced meal. For example, if you find you overeat when stressed, it would be helpful to stop what you’re doing when the urge to eat arises, and to get out those feelings elsewhere through journaling, going for a walk, listening to music, etc.

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Looking for wellness influencers, we found Marian Rojas Estapé. Marian is a medical psychiatrist that since 2007 has collaborated on several projects against child trafficking, child hunger and prevention of sex trafficking.

She has taught at Bronx Community college in New York and since 2013 she is a visiting Professor at the IPADE business school in Mexico.

In 2018 her first book"How to make good things happen to you" Was published. And in 2021 she published the second book "Find your vitamin person".

She is committed on helping people by raising awareness on how we need to find balance in our lives between our emotions, activities, work and health to achieve wellness.

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Wellness, on the other hand, refers to a general state of satisfaction, comfort and balance in life. It is a mental and emotional state in which we feel in harmony with ourselves and our environment. Wellness encompasses different aspects of our lives, such as physical, emotional and mental health, social relationships, sense of purpose and meaning, and satisfaction with life in general. Wellness is influenced by a variety of factors, such as personal experiences, interpersonal relationships, quality of life, stress level, self-perception and personal goals.

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Satiety relates specifically to the feeling of having satisfied our food needs, whereas well-being is a broader and more general state of contentment and balance in life. Satiety is a physical sensation and response to our food needs, whereas wellness is a subjective and multifaceted experience that covers different aspects of our lives.

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 What basic aspects of the human being are covered by Wellness?

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 What basic aspects of the human being are covered by Wellness?

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In order for a person to become and remain fulfilled in their life,  must make choices that impact their lifestyle:

Physical : refers to creating a healthy lifestyle, doing sports, developing a taste for foods that nourish the human body.

Mental: this refers to strengthening the mind and achieving mental health through healthy habits such as going to therapy or psychiatric consultation. At the same time, achieve the 3 pillars of emotional well-being: resilience (overcoming difficult moments), mindfulness (focusing on the now) and flexibility (ability to adjust thoughts and actions).

Emotional: Consists of being aware and able to accept and live one's own feelings, as well as being empathetic and valuing our emotions.

Spiritual: It is based on finding purpose and meaning to existence through our beliefs.

Social: Seeks to generate positive and meaningful relationships with the environment, in addition to surrounding oneself with people who help develop a sense of belonging and provide emotional support when needed.

Environmental: Aims to foster positive relationships between health and the environment, either through the creation of a healthy home, while creating a social conscience to reduce the ecological footprint we leave on our way through the planet.

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The moment we start eating, satiety appears thanks to substances that are released in our intestine through contact with food.

On the other hand, while the plasma glucose levels increase thanks to the ingestion of food. The hormone also acts on the hypothalamus to promote the feeling of satiety.

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Satiety refers to the feeling of satisfaction we experience after eating or drinking enough to satisfy our physiological needs. It is a sensation sent by our body that we have consumed enough food and that we do not need to eat more at that time.