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Dependent origination is a big idea to think about

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No self

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They all resonate, thank you for this presentation

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Impermanence

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If everything is dependent what is the origin?

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impermanence

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Impermanence

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Impermanence resonates

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Impermanence

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No self

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I recently left a 20-year career bc of burnout. Outdoors, singing, food with friends, cuddles with husband and dog.

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Traveling, hiking, meditation

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I do I also teach school. I meditate when I feel jittery

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Yes. Nature, yoga, reading, talking to friends about life’s craziest topics, and crime shows

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Walking

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Nature, yoga, meditation

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Yes, after a long day of back to back meetings. Nature, movement and breathing techniques

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Yes. Quiet alone time with breath

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Noticing when the mind is getting worked up and looking at it objectively

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Yes, walking, swimming, yoga

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Practicing being a mule rather than a horse: Learning to pace & budget energy

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Yes, nature and yoga

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I don't use social media

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Also massage

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I walk in nature, use tuning forks(find vibration) walking meditation

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Yes, be in nature

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Listen to the birds in my backyard…which are sometimes diff from the birds in the front yard. (Thanks to a bird app I have)

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No, I do not

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Nature, gardening, my work-giving massage. Yoga, reading, thinking.

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Meditation, time spent in nature

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Using Repetition.

and being open to possibilities

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Thinking about how you are thinking

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Training ourselves to respond mindfully to our emotions

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Focusing by bringing attention to what you want to focus on.

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Daily practice done with reverence over a long time consistently while renouncing afflictions

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Its like raising a puppy. -Devon

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Be given tools to apply to enhance teaching

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Creating space btwn seer & seen

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To master your attention so you’re able to focus on the present moment and approach thoughts and senses as neutral

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Discipline. Taking responsibility for your thoughts. Developing mastery over the mind.

-Devon

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Yes. Yoga!!!!

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Being aware of how I feel and perceive myself and others without judgment allowing me to respond mindfully and skillfully

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Learning how to not identify with the thoughts/feelings/mind