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If you want to do excercise, make a plan and schedule it during the week.

Eat an apple when you feel hungry instead of buying junk food

Take a glass of water when you feel you need coca cola.

If you need to sleep more and you cant, read a book.

If you want to lose weight, go to the gym and practice cardio activity.

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If you can’t sleep at night,  go to the kitchen, and start eating.

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If you can’t sleep at night,  go to the kitchen, and start eating.

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Sleep - When you have sleep problems, follow the next suggestions.

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Sleep - When you have sleep problems, follow the next suggestions.

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If you can not fall sleep, try to read a book in bed. Some minutes later you probably will be asleep.

When you go to bed, stop using your cellphone or any other electronic device.

If you are trying to fall sleep, take a shower and listen relax music.

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If you can´t sleep every night, read a history book.

Drink tequila with lemon juice and honey when you have a flu.

If you have a fever, take a shower.

Drink a lot of water if you are dehydrated.