# data[].attributes.body
Being fit is one of the most desired achievements that many people aspire to, not always in a healthy way. I firmly believe that maintaining a balance is the key to success.

First of all, the most important step is to eat healthily. Research has shown that exercising without maintaining a healthy diet has little to no effect. Reducing fat intake while consuming more fruits and vegetables can make a significant difference.

Second of all, our mental health is also crucial. Taking time to relax and spend time with ourselves produces endorphins and serotonin, which make us happier.

Lastly, we cannot forget about exercising. For example, scientists indicate that walking for just one hour a day can help with weight loss and strengthen our cardiovascular system.

To sum up, it is rather essential to have physical and mental health. Moreover, keeping the balance between these two has to be one of the most important aspects in our lives.

# data[].attributes.body
Everyone talks about hobbies and how good they're to have a healthy lifestyle or good mental health.

But most of them don't include playing an instrument, and as far as I'm concerned, they're missing the big thing. Going to a concert is quite enjoyable and, of course, everyone listens to music. While playing music can (aportar) a lot of things, it can also be therapeutic.

# data[].attributes.body
From the get-go: Establish your opinion so the reader knows from the beginning what you think.

# data[].attributes.body
Tips: Develop 2 or 3 ideas you could write about each concept, then choose one point for each paragraph.

# data[].attributes.body
Basically:

Introduction paragraph: Present the essay topic in your own words.

1st body paragraph: Comment on the first point2

2nd body paragraph: Comment on the second point

3rd body paragraph: Comment on the third point (your idea)

Conclusion paragraph: Give final opinion

# data[].attributes.body
Everyone is interested in ways of remaining fit and healthy. People of all ages are becoming aware that they have to make an effort if they want to avoid becoming overweight and suffering health problems.

Obviously, it is essential to have a healthy diet. You should consume food containing vitamins, such as fruit, vegetables, and salad, choose fish and chicken rather than red meat, and keep away from junk food. Chips and chocolate should be occasional treats, not regular meals.

The next thing is to make sure you relax. The pace of life is fast, whatever you do, so you should also enjoy time with friends and family, and go out and have fun.

However, while both these ways of remaining healthy are important, in my opinion, taking exercise is really the best way of staying fit and healthy at any age, so join a team or go to the gym. If that’s not to your taste, try swimming at your local pool.

And, if you really dislike all these activities, then get as much exercise as you can every day by walking everywhere and keeping yourself moving. You will certainly feel the benefits.