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As maternal-fetal medicine specialists, we understand that sharing stories and information about your condition can be therapeutic. We offer this list of support organisations that may be helpful to you and your family.

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Support Groups — High Risk Pregnancy Information

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As maternal-fetal medicine specialists, we understand that sharing stories and information about your condition can be therapeutic. We offer this list of support organizations that may be helpful to you and your family.

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Birth Control Options After a High-Risk Pregnancy

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Birth Control Options After a High-Risk Pregnancy

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For people who have had a high-risk pregnancy or who have certain health conditions, starting a birth control method is encouraged as soon as possible after having a baby.

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Birth Control Options — High Risk Pregnancy Information

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Find out what birth control options exist after a high-risk pregnancy and review guidelines to identify the best option for you.

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High-Risk Pregnancy and Postpartum Topics:

-Activity Restriction in Pregnancy

-Cesarean Scar Ectopic Pregnancy

-Chicken Pox During Pregnancy*

-Cytomegalovirus (CMV)

-Delayed Cord Clamping

-Delivery Planning After Cesarean or Uterine Surgery

-Emergency Preparedness

-Fetal Anemia

-Fetal Growth Restriction (FGR)

-Fibroids in Pregnancy

-Heart Failure and Pregnancy

-Hepatitis B Virus in Pregnancy

-Hepatitis C Virus in Pregnancy

-Hyperthyroidism in Pregnancy*

-Hypothyroidism in Pregnancy*

-Intrahepatic Cholestasis of Pregnancy

-IVF Checklist

-Lupus and Pregnancy

-Measles and Pregnancy

-Periviable Premature Rupture of Membranes

-Postpartum Preeclampsia and Breastfeeding*

-Preeclampsia

-Pregnancy After Bariatric Surgery

-Pregnancy and Pregnancy Planning for People with Organ Transplants

-Cel l-Free DNA Screening

-Preterm Birth

-Short Cervix

-Sickle Cell Disease and Breastfeeding*

-Sickle Cell Disease

-Signs and Treatment of Postpartum Hemorrhage*

-Soft Markers

-STIs During Pregnancy*

-Syphilis in Pregnancy*

-TTTS/TAPS

-Vasa Previa

-Vector-Borne Illnesses and Pregnancy

-Warning Signs of Postpartum Complications*

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When your pregnancy is high risk, the Society for Maternal-Fetal Medicine is here to help you and your baby get the best care possible. This site is for pregnant people and their families looking for patient information about maternal-fetal medicine and high-risk pregnancy.

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What is a high risk pregnancy?

A high-risk pregnancy is one that requires special care because of a problem with the pregnancy itself, a preexisting maternal health condition, or a fetal birth defect or complication.

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Taking vitamins, supplements and eating healthy in pregnancy

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Taking vitamins, supplements and eating healthy in pregnancy

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Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need.

But when you're pregnant, or there's a chance you might get pregnant, it's important to also take a folic acid supplement.

It's recommended that you take:

400 micrograms of folic acid every day - from before you're pregnant until you're 12 weeks pregnant

This is to reduce the risk of problems in the baby's development in the early weeks of pregnancy.

It is also recommended that you take a daily vitamin D supplement.

Do not take cod liver oil or any supplements containing vitamin A (retinol) when you're pregnant. Too much vitamin A could harm your baby. Always check the label.
You also need to know which foods to avoid in pregnancy

Where to get pregnancy supplements

You can get supplements from pharmacies and supermarkets, or a GP may be able to prescribe them for you.

If you want to get your folic acid from a multivitamin tablet, make sure the tablet does not contain vitamin A (or retinol).

You may be able to get free vitamins if you qualify for the Healthy Start scheme.
Find out more about the Healthy Start scheme

Folic acid before and during pregnancy

It's important to take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant.

Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.

If you did not take folic acid before you conceived, you should start as soon as you find out you're pregnant.

Try to eat green leafy vegetables which contain folate (the natural form of folic acid) and breakfast cereals and fat spreads with folic acid added to them.

It's difficult to get the amount of folate recommended for a healthy pregnancy from food alone, which is why it's important to take a folic acid supplement.

Higher-dose folic acid

If you have a higher chance of your pregnancy being affected by neural tube defects, you will be advised to take a higher dose of folic acid (5 milligrams). You will be advised to take this each day until you're 12 weeks pregnant.

You may have a higher chance if:

you or the baby's biological father have a neural tube defect

you or the baby's biological father have a family history of neural tube defects

you have had a previous pregnancy affected by a neural tube defect

you have diabetes

you take anti-epilepsy medicine

you take anti-retroviral medicine for HIV

If any of this applies to you, talk to a GP. They can prescribe a higher dose of folic acid.

A GP or midwife may also recommend additional screening tests during your pregnancy.
Find out about epilepsy and pregnancy

Vitamin D in pregnancy

You need 10 micrograms of vitamin D each day. It's recommended pregnant and breastfeeding women take a daily supplement containing this amount between September and March.

Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. Our bodies make vitamin D when our skin is exposed to summer sunlight (from late March/early April to the end of September)

Between the months of September and March the body cannot make sufficient vitamin D from sunlight alone, which is why a supplement is recommended.

Vitamin D is also in some foods, including:

oily fish (such as salmon, mackerel, herring and sardines)

eggs

red meat

Vitamin D is also added to some breakfast cereals, fat spreads and non-dairy milk alternatives. The amounts added to these products can vary and might only be small.

Because vitamin D is only found in a small number of foods, whether naturally occurring or added, it is difficult to get enough from foods alone.

Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful.

You can get vitamin supplements containing vitamin D free of charge if you're pregnant or breastfeeding and qualify for the Healthy Start scheme.

There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.

If you have dark skin or cover your skin a lot

You may be at particular risk of not having enough vitamin D if:

you have dark skin (for example, if you're of African, African Caribbean or south Asian origin)

you cover your skin when outside or spend lots of time indoors

You may need to consider taking a daily supplement of vitamin D all year. Talk to a midwife or doctor for advice.

Iron in pregnancy

If you do not have enough iron, you'll probably get very tired and may suffer from anaemia.

Lean meat, green leafy vegetables, dried fruit and nuts contain iron.

If you'd like to eat peanuts or foods that contain peanuts (such as peanut butter) during pregnancy, you can do so as part of a healthy, balanced diet unless you're allergic to them or your health professional advises you not to.

Many breakfast cereals have iron added to them. If the iron level in your blood becomes low, a GP or midwife will advise you to take iron supplements.

Vitamin C in pregnancy

Vitamin C protects cells and helps keep them healthy.

It's found in a wide variety of fruit and vegetables, and a balanced diet can provide all the vitamin C you need.

Good sources include:

oranges and orange juice

red and green peppers

strawberries

blackcurrants

broccoli

brussels sprouts

potatoes

Calcium in pregnancy

Calcium is vital for making your baby's bones and teeth.

Sources of calcium include:

milk, cheese and yoghurt

green leafy vegetables, such as rocket, watercress or curly kale

tofu

soya drinks with added calcium

bread and any foods made with fortified flour

fish where you eat the bones, such as sardines and pilchards

Vegetarian, vegan and special diets in pregnancy

A varied and balanced vegetarian diet should provide enough nutrients for you and your baby during pregnancy.

But you might find it more difficult to get enough iron and vitamin B12.

Talk to a midwife or doctor about how to make sure you're getting enough of these important nutrients.

If you're vegan or you follow a restricted diet because of a food intolerance (for example, a gluten-free diet for coeliac disease) or for religious reasons, talk to a midwife or GP.

Ask to be referred to a dietitian for advice on how to make sure you're getting all the nutrients you need for you and your baby.
Find out more about healthy eating if you're pregnant and vegetarian or vegan

Healthy Start vitamins

The Healthy Start scheme may be able to help you buy food and milk if you're pregnant or have a child under 4 years old and receive certain benefits, or you're pregnant and under 18.

If you're eligible, you'll be sent a Healthy Start card which you can use to buy certain types of milk, infant formula, fruit and vegetables.

You can also use your card to get free vitamins.

If you're not eligible for the Healthy Start scheme, some NHS organisations still offer the vitamins for free, or sell them. Ask a midwife about what's available in your area.

More information:

Get Start for Life pregnancy and baby emails

Sign up for Start for Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond.

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Vitamins, minerals and supplements in pregnancy

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Find out about vitamins, minerals and supplements in pregnancy, including why you should take a folic acid supplement.

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When to attend your hospital maternity triage

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When to attend your hospital maternity triage

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MRICB - Pregnancy Journey A5 Flyer Portrait

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Have you booked your pregnancy at either Newham, Royal London or Whipps Cross Hospital?

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Have you booked your pregnancy at either Newham, Royal London or Whipps Cross Hospital?

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Then check out the below information....

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Bereavement Support Following a Baby Loss

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Bereavement Support Following a Baby Loss

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Content subheadings

• Free counselling and support across the UK

• Faith Based Support

• Local Support Groups

• Practical Support and Resources – FREE to families and professionals

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Baby Loss Support Local and National 2026

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Our highly experienced and welcoming midwives care for you from your initial appointment, throughout your pregnancy, and after your birth.

We also offer infant feeding support, and antenatal classes which can be booked through Eventbrite.

The Barkantine remains closed to labour care and births. However, you can choose to have your baby at home or in one of our other hospitals in east London.

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The Barkantine maternity centre-Barts Health NHS Trust

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The Barkantine maternity centre offers antenatal and postnatal care as well
as booking services in the Isle of Dogs.

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An inside look into the neonatal service at Barts Health NHS Trust, where we care for premature babies across our three hospitals, The Royal London, Newham and Whipps Cross hospitals. Hear from some of our staff and the patients we've cared for.

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قبل از وقت پیدائش پیرنیٹل آپٹیمائزیشن

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قبل از وقت پیدائش پیرنیٹل آپٹیمائزیشن

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Передчасні пологи Перинатальна оптимізація

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Передчасні пологи Перинатальна оптимізація

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குறைைப்பிிரசவம் கர்ப்பக்காாலம் மற்றும் பிிறப்புக்காாலம்

மே ம்படுத்தல் (Perinatal Optimisation)

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குறைைப்பிிரசவம் கர்ப்பக்காாலம் மற்றும் பிிறப்புக்காாலம்

மே ம்படுத்தல் (Perinatal Optimisation)

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Parto prematuro - Optimización perinatal

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Parto prematuro - Optimización perinatal

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Dhalmada ka hor/ilamaha dhiciska noqda Xilliga uurka iyo sanadka ugu horreeya ee

dhalmada ka dib Hagaajinta

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Dhalmada ka hor/ilamaha dhiciska noqda Xilliga uurka iyo sanadka ugu horreeya ee

dhalmada ka dib Hagaajinta

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Преждевременные роды Перинатальная оптимизация

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Преждевременные роды Перинатальная оптимизация

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Nașterea prematură - Optimizarea perinatală

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Nașterea prematură - Optimizarea perinatală

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Nascimento Prematuro - Otimização Perinatal

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Nascimento Prematuro - Otimização Perinatal

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Przedwczesny poród - Optymalizacja opieki okołoporodowej

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Przedwczesny poród - Optymalizacja opieki okołoporodowej

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د مودی نه مخکې زیږون/والدت د زیږون/والدت وروسته اصالح

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د مودی نه مخکې زیږون/والدت د زیږون/والدت وروسته اصالح

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Naissance avant terme - Prise en charge périnatale

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Naissance avant terme - Prise en charge périnatale

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 زایامن زودرس پریناتالبهینه سازی

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 زایامن زودرس پریناتالبهینه سازی

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Преждевременно раждане Оптимизиране на перинаталния период

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Преждевременно раждане Оптимизиране на перинаталния период

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প্রসবকালীন অপ্টিমাইজেশন [প্রসবকালীন সময়ের সর্বোত্তম ব্যবস্থাপনা]

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প্রসবকালীন অপ্টিমাইজেশন [প্রসবকালীন সময়ের সর্বোত্তম ব্যবস্থাপনা]

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Lindja e parakohshme Optimizimi perinatal

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Lindja e parakohshme Optimizimi perinatal

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الوالدة املبكرة تحسني الفرتة املحيطة بالوالدة

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الوالدة املبكرة تحسني الفرتة املحيطة بالوالدة

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This is a leaflet to understand what care and support to expect if you are having a preterm baby. In this leaflet, preterm is defined as birth between 22-34 weeks but there may be similarities for a birth later in pregnancy.

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Preterm Birth | Преждевременно раждане

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Preterm Birth | Преждевременно раждане

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Understanding the Peri-Prem passport for preterm birth

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Understanding the Peri-Prem passport for preterm birth

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This video aims to explain the care patients can expect to receive if they are thought to be in pre-term labour, or are at risk of pre-term labour.

Disclaimer: This content is owned by Northampton General Hospital. Do not call the triage number at the end of the video, kindly call the triage number provided by your hospital.

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Understanding the PeriPrem passport for preterm birth

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Navigating information of neonatal care can be overwhelming and confusing. On this page you will find some parent information leaflets designed with neonatal parents, links to charities and other sources, who’s websites offer supportive and practical information. Whilst these are helpful resources, it is recommended you approach your healthcare team to discuss any questions or queries you may have.

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Resources for Parents - London Neonatal Network

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Parent Resources Page Contents Navigating information of neonatal care can be overwhelming and confusing. On this page you will find some parent information leaflets designed with neonatal parents, links to charities and other sources, who’s websites offer

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A preterm birth is classified based on the gestational age of baby at birth. A preterm birth is any birth before 37 weeks of gestation.

Subcategories of Preterm Birth

The subcategories of preterm birth are:

Extremely preterm: less than 28 weeks

Very preterm: 28 to less than 32 weeks

Moderate to late preterm: 32 to 37 weeks

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Explore videos that guide parents through the experience of premature birth, offering support on everything from the first hours to feeding and going home.

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Explore real LGBTQ+ parenting journeys, expert tips, and inclusive support from pregnancy through birth and early parenthood.

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Language translation available on the website

Pain Relief in Labour

Post Epidural

Caesarean Section Information

Headache after spinal or epidural

Anaesthetics and pregnant women with a high BMI

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About our translations

We are now expanding our portfolio of translations of our main publications beyond the 20 most common languages used in the UK following feedback at meetings and our enquiries page. We are really grateful to the charity Translators without Borders who are helping us to reach mothers and families of all nationalities. Newer additional translations have been generously provided by OAA members to help us to support some other languages. Where possible, these have been quality assured by professionals and/or peer colleagues. We trust these translations to be as accurate as possible and hope that they are useful to you.

Can you help grow our range of translations?

We are always looking for volunteers to help us expand the range of translated material we offer. If you are able to help translate our materials into new languages we would love to hear from you.
Get in touch

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We are now expanding our portfolio of translations of our main publications beyond the 20 most common languages used in the UK following feedback at meetings and our enquiries page. We are really grateful to the charity Translators without Borders who are helping us to reach mothers and families of…

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Click the link and input your postcode to locate the self-referral form for your nearby maternity units

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Pregnancy care (also called antenatal care) is the care you have while you're pregnant to help keep you and your baby as healthy as possible.

You do not usually need to see a GP. If you're registered with a GP, they'll be told about your pregnancy after your first midwife appointment.

If you have a long-term health condition or are taking medicine, you can refer yourself for NHS pregnancy care but you also need to see a GP or your specialist. This is to discuss any changes to your care or medicine.

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Pregnancy care (also called antenatal care) is the care you have while you're pregnant to help keep you and your baby as healthy as possible. You do not usually need to see a GP. If you're registered with a GP, they'll be told about your pregnancy after your first midwife appointment.

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Whipps Cross Hospital - Parent Education classes

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Whipps Cross Hospital - Parent Education classes

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Classes available via the link are:

Antenatal Breast Milk Expression Class for Whipps Cross Mothers 2B

Induction of Labour Workshop - in person

In Person Breast Feeding class for Women & Birth Partners booked at Whipps

Whipps Cross Antenatal Screening Session

Meet the Whipps Cross Homebirth Team IN PERSON

Homebirth Q & A ~ ONLINE

Birth and Beyond online session - Physiology of labour and birth

Birth and Beyond Online session - Medical interventions

Birth and Beyond Online session - Postnatal period

Black, Asian and Minority Ethnic Pregnancy Support Group (Virtual)

Birth and Beyond Antenatal Classes - In person - EVENINGS 6pm - 8:30pm

Lilac Birth Centre Open day

Active Birth Workshop

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Due to the Covid-19 pandemic we are currently running the majority of our Antenatal Courses ONLINE. Please check the site for a suitable course for you and your partner/support person - you may have to use the search for online events filter (unselect) to find our limited face-to-face workshops.The content is the same for all courses on offer - classes are simply offered at different times (mornings/afternoons/evenings and weekends) to suit different people’s needs.Please read all the details in the event descriptions, choose your preferred option and book only ONE ticket for ONE course, even if joining in with your partner!PLEASE CANCEL YOUR BOOKING IF NO LONGER REQUIRED to ensure a space is available for all families who wish to attend.New dates are added regularly for future courses.You can contact the team atwxparenteducation.bartshealth@nhs.net

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Royal London Hospital maternity classes 

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Royal London Hospital maternity classes 

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Classes available via the link are:

Lotus Birth Centre Open day

C-section Prep and Recovery - Physiotherapy

Birth and Beyond - Face to Face Antenatal Classes (4 week course)

Birth and Beyond - Virtual Antenatal Classes (condensed course)

Complex Care Antenatal Class

Bengali Speaking Antenatal Classes

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Parent Education sessions for those accessing care at the Royal London Hospital in Tower Hamlets.For classes held by Tower Hamlets feeding team please visit - https://www.eventbrite.co.uk/o/tower-hamlets-baby-feeding-service-15753819163For classes held by Toy House Mellow Parenting & Mellow Bumps course, please visit - https://www.toyhouse.org.uk/mellow-parenting-mellow-bumps-course/#:~:text=Mellow%20Parenting%3B%20Toyhouse%20has%202,run%20at%20The%20Toyhouse%20centre.

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Barking, Havering and Redbridge Hospital antenatal classes

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Barking, Havering and Redbridge Hospital antenatal classes

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queens hospital full day face to face antenatal education class

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queens hospital full day face to face antenatal education class tickets

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queens hospital full day face to face antenatal education class romford

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queens hospital full day face to face antenatal education class romford tickets

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Queens Hospital Full day FACE TO FACE antenatal education class

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Eventbrite - Queens hospital BHRUT presents Queens Hospital Full day FACE TO FACE antenatal education class - Sunday, September 15, 2024 at Queen's Hospital, Romford, England. Find event and ticket information.

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Homerton Antenatal Classes for those with Black and Black-mixed Heritage

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Homerton Antenatal Classes for those with Black and Black-mixed Heritage

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Homerton Antenatal Classes for those with Black and Black-mixed Heritage

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Learn all about pregnancy, childbirth, and postnatal care in a safe and inclusive space designed specifically for Black womxn

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Find Local Antenatal Classes in your area  

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Find Local Antenatal Classes in your area  

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Find antenatal classes near you on the NHS website.

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Classes available via the link are:

Antenatal morning and afternoon sessions

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Classes available via the link are:

NUH Parent Education Classes (Face-to-Face)

NUH Parent Education Classes (ON LINE)

Antenatal Colostrum Harvesting (ON LINE)

Getting ready to breastfeed - Antenatal baby feeding workshop (ON LINE)

NUH Induction of Labour (IOL) Session

NUH Parent Education Class - Care After Birth (ONLINE)

NUH Parent Education Intensive Class (Weekend Face-to-Face)

Barking Birth Centre - Parent Education Classes (Face-to-face)

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Parent Education Team Newham University Hospital

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HI Everyone!This page is created for patients that are having their maternity care at Newham University Hospital.Please, have a look through the different classes we can offer you and your birth partner to have all the information and support you need while you are expecting you baby.O﻿nce you have attended any of these classes, we would really appreciate if you could complete a survey. This will help us to understand better your needs and will allow us to create more tailored Parent Education Classes:https://www.surveymonkey.com/r/JHPRL76

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From 30 June 2025, we are temporarily pausing births at Barking Community Birth Centre.

We will continue to carry out over 1,000 antenatal and postnatal appointments at the centre  — including check-ups, scans and support — so families can still access regular care locally. If you are booked in for any of these sessions, please still attend your appointment as planned.

Patients still have the choice of a hospital birth, home birth, or our alongside midwifery-led unit which is based at Newham hospital and offers a similar experience to the Barking Birth Centre.

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Having your baby at the Barking Birth Centre-Barts Health NHS Trust

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Information and advice about the Barking birth centre

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Kicks Count - Feeling Your baby move is a sign that they are well

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Kicks Count - Feeling Your baby move is a sign that they are well

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Language translation available on the website

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According to the Office of National Statistics 4.2 million people in the UK (7.7 percent) speak a main language that is not English or Welsh. To ensure that ALL pregnant women have access to correct information about their baby's movements, we have had our baby movement information leaflet translated into twelve additional languages. If you have any suggestions of other useful languages, please email [email protected]

Please select the language you would like to view, download and print below. The certified translations are to ISO 9001 standard by Global Voices.
PORTUGUESE

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According to the Office of National Statistics 4.2 million people in the UK (7.7 percent) speak a main language that is not English or Welsh. To ensure that ALL pregnant women have access to correct information about their baby's movements, we have had our baby movement information leaflet translated into twelve additional languages.

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Kicks Count is the UK’s leading baby movement resource and awareness campaign. By empowering pregnant women with knowledge and confidence, babies’ lives can be saved.

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Mutal cila maṇi nērattil tāyppāl koṭuppatu

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Breastfeeding in the First Hours After Birth (Tamil) - Breastfeeding Series

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Uṅkaḷ pāl viniyōkattai atikarittal

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Increasing Your Milk Supply (Tamil) - Breastfeeding Series

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Tāyppālai eppaṭi veḷippaṭuttuvatu

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How to Express Breastmilk (Tamil) - Breastfeeding Series

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மார்பக வலிக்கு என்ன செய்ய வேண்டும்

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மார்பக வலிக்கு என்ன செய்ய வேண்டும்

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Mārpaka valikku eṉṉa ceyya vēṇṭum

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What To Do About Nipple Pain (Tamil) - Breastfeeding Series

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மார்பக வலிக்கு என்ன செய்ய வேண்டும்

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மார்பக வலிக்கு என்ன செய்ய வேண்டும்

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Mārpaka valikku eṉṉa ceyya vēṇṭum

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What To Do About Breast Pain (Tamil) - Breastfeeding Series

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Uṅkaḷ kuḻantaikku pōtumāṉa pāl kiṭaikkiṟatā?

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Is Your Baby Getting Enough Milk (Tamil) - Breastfeeding Series

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Tāyppālai veḷippaṭuttutal maṟṟum cēmittal

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Expressing and Storing Breastmilk (Tamil) - Breastfeeding Series

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Pōtumāṉa pāl illai

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Not Enough Milk (Tamil) - Breastfeeding Series

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Tāyppāl iṇaippu

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Breastfeeding Attachment (Tamil) - Breastfeeding Series

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Tāyppāl koṭukkum nilaikaḷ

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Breastfeeding Positions (Tamil) - Breastfeeding Series

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Tāyppāl koṭuppatai ārampattilēyē toṭaṅkutal

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Early Initiation of Breastfeeding (Tamil) - Breastfeeding Series

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Breast Engorgement (Spanish) - Breastfeeding Series

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Qué hacer cuando hay dolor en los pezones

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Qué hacer cuando hay dolor en los pezones

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What To Do About Nipple Pain (Spanish) - Breastfeeding Series

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Extracción y almacenamiento de leche materna

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Extracción y almacenamiento de leche materna

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Expressing and Storing Breastmilk (Spanish) - Breastfeeding Series

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نپل کے درد کے بارے میں کیا کرنا ہے۔

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نپل کے درد کے بارے میں کیا کرنا ہے۔

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What To Do About Nipple Pain, for mothers (Urdu) - Breastfeeding Series

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چھاتی کی سوجن

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چھاتی کی سوجن

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Breast Engorgement (Urdu) - Breastfeeding Series

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چھاتی کے درد کے بارے میں کیا کرنا ہے۔

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چھاتی کے درد کے بارے میں کیا کرنا ہے۔

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What To Do About Breast Pain, for mothers (Urdu) - Breastfeeding Series

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کیا آپ کے بچے کو کافی دودھ مل رہا ہے؟

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کیا آپ کے بچے کو کافی دودھ مل رہا ہے؟

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Is Your Baby Getting Enough Milk, for mothers (Urdu) - Breastfeeding Series

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آپ کے دودھ کی فراہمی میں اضافہ

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آپ کے دودھ کی فراہمی میں اضافہ

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Increasing Your Milk Supply, for mothers (Urdu) - Breastfeeding Series

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ودھ پلانے کی پوزیشنز

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ودھ پلانے کی پوزیشنز

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Positions for Breastfeeding (Urdu) - Breastfeeding Series

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 ماں کے دودھ کو محفوظ طریقے سے سٹورکرنا

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 ماں کے دودھ کو محفوظ طریقے سے سٹورکرنا

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Storing Breastmilk Safely (Urdu) - Breastfeeding Series