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A balanced diet is just 30% veggies 40% fruit 15% grains and 5% other

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The five food groups are: meats, fruit, veggies, grains, and dairy

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The importance of macronutrients is that you get energy to play sports like waterpolo or tennis and win!

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one meal that includes all 3 macronutrients is the lentil soup.

It is made by:

Ingredients:

dry lentils olive oil, onion, carrots, celery, garlic, spices like cumin and thyme, liquid such as vegetable or chicken broth, and lemon juice or vinegar

1. Heat the everyting in a large pan and add the lentils.

2. Bring to the boil and allow the lentils to soften for a few minutes.

3. Add the carrots and leeks, and season .

4. Scatter over the parsley and serve with buttered bread.

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iron is useful for the creation of blood

vitamin A is seful for immunisation

iodine is useful for bones articulation

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Sugar, sodium and saturated fats have all the risk of a heart attack and other blood problems

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the purpose of the food selection model is trying to tell you which is the healthiest choice of the product that you want to eat.

The information is presented by stars.

The foods are classified by selecting the healthiest of the food item have the highest stars and the unhealthiest with the lowest

One strength of the food selection model is that you know what is the healthiest product that you can buy without changing plans

One limitation of the food selection model is that it doesn't compare all the food in the world - just some of it