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𝚆𝚑𝚒𝚕𝚎 𝚊𝚕𝚕 𝚜𝚒𝚡 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊

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𝚆𝚑𝚒𝚕𝚎 𝚊𝚕𝚕 𝚜𝚒𝚡 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚜 (𝚙𝚛𝚘𝚝𝚎𝚒𝚗𝚜, 𝚌𝚊𝚛𝚋𝚘𝚑𝚢𝚍𝚛𝚊𝚝𝚎𝚜, 𝚏𝚊𝚝𝚜, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚜, 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚜, 𝚊𝚗𝚍 𝚠𝚊𝚝𝚎𝚛) 𝚊𝚛𝚎 𝚌𝚛𝚒𝚝𝚒𝚌𝚊𝚕 𝚏𝚘𝚛 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕, 𝚠𝚊𝚝𝚎𝚛 𝚒𝚜 𝚊𝚛𝚐𝚞𝚊𝚋𝚕𝚢 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚏𝚘𝚛 𝚒𝚖𝚖𝚎𝚍𝚒𝚊𝚝𝚎, 𝚜𝚑𝚘𝚛𝚝-𝚝𝚎𝚛𝚖 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕.

Body Composition: Over 60% of an adult's total body weight is water, and the brain and muscles are 75–80% water.

Temperature Regulation: It regulates body temperature through sweating and serves as a lubricant for joints, eyes, and the mouth.

-🄷🄰🄻🄴🄴🄼🄰

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The "most important" nutrient is the one you are currently lacking. Biologically, the body follows Liebig’s Law of the Minimum, which states that growth and health are dictated not by total resources available, but by the scarcest resource (the limiting factor). If you have all the protein in the world but zero Vitamin B12, your system will eventually fail.

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Water is essential for life because it makes up about 60% of body weight, acting as the primary component for nearly all vital functions. It keeps the body running by regulating temperature, lubricating joints, transporting nutrients, and removing waste. Proper hydration prevents fatigue, aids digestion, and protects sensitive tissues.

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According to me I think that water is the most important nutrient because :-

1. About 70 percent of human body is water

2. All the substances that the body needs for life dissolve in water

3. Water is found in cells where all chemical reactions take place between substances to keep us alive

4. The blood is made from water

5. It is the liquid that transports blood components around the body

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e: Extreme dietary changes or rapid weight loss can be dangerous. It is always best to consult a doctor or a registered dietitian to create a balanced, sustainable plan.

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Water is the most important nutrient for our body because it is essential for survival and supports all life processes. About 60–70% of the human body is made of water, and it helps in digestion, transporting nutrients and oxygen, regulating body temperature, and removing waste. Scientifically, all chemical reactions in the body take place in a water-based environment, which makes it vital for cell function. A person can survive for weeks without food but only a few days without water, proving that water is the most essential nutrient for life.

Abeeha Zainab

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.The human body is about 60-70% water.

.It is essential for all vital processes,including Cellular respiration (energy production).

.Acts as a transport medium for nutrients, oxygen, and waste in the blood.

.Regulates body temperature through sweating.

Helps in digestion and removal of toxins

Safa Zainab

7Mauve

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No, If Sara completley stops eating fats her body could crash as its an abrupt change from the usual diet,

Instead Sara should consider making a balanced diet, with advice from a dietitian, and Include almost every food on her palate, just in controlled and disciplined routines and ways.

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If Sara wants to lose weight she should not completely stop eating fats as fats help protect our vital organs . She can reduce weight through excersise or low cortisol workouts . Fats are also used to store energy .

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Water is the most essential nutrient for human life.

1. Almost every chemical process in your body requires water to happen.

2. Water helps your kidneys and liver flush out toxins and waste products through urine.

3. Water acts as a cushion for your brain, spinal cord, and joints.

4. It also keeps your skin glowing, fresh and hydrated.

5. It also helps digest your food easily.

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Marketing on the front of a package can be very misleading. To determine if a food is actually healthy, you have to look past the "buzzwords" and check the Nutrition Facts Label and the Ingredients List.

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We would consider the following points:

1. Is it packaged in nature-safe and approved environments? And are there any confirmations

2. Is there any extra additives included? if so which ones and which ones are harmful if consumed in large amounts

3. Added sugars play major roles, check if there's excessive amounts.

4. Artifical food dyes can be toxic if consumed without restriction. is it naturally sourced or harmful?

-Haleema

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No, Sara’s decision is not a good one because her body actually needs fat to stay healthy. If she stops eating it completelyShe will also likely feel constantly hungry, which makes losing weight even harder, and she might end up with very dry skin and brittle hair. Instead of cutting out all fats, a much healthier choice is to eat

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How to Check if Packaged Food is Healthy

Read ingredients: fewer and simple ingredients are better.

Check sugar: low sugar is healthier.

Check salt: too much salt is harmful.

Look at fats: avoid unhealthy (trans) fats.

Read nutrition label: see if it has useful nutrients.

Don’t trust labels: words like “healthy” can be misleading.

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No, this is not a good decision. Our body needs fats for energy and to stay healthy. If Sara stops eating fats completely, she may feel weak, tired, and her body won’t get important vitamins. It’s better to eat a small amount of healthy fats instead of removing them completely.

Abeeha Zainab

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No, it is not a good decision.

Our body needs Fats. Without them, Sara may feel weak ans won't get important vitamins.

She should eat less fat, not stop it completely

Safa Zainab

7Mauve

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Junk food harms are body in slow but dangerous ways, here's what I would say:

1. Junk food is a slow poison, you think you're fine untill small tasks like running and atheletiscim become a challenge.

2. You'll loose you're appetite over time, consumption of the same product leads to nausea and makes you heavily prone to catch stomach and gut related diseases.

3. Life threats, it may not seem like much now but once you grow old? Your knees will tell you otherwise.

-Haleema

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I would convince her by telling it contains fat that does not help the body instead they keep collecting in the body in the form of fats . It makes a person lazy and over time also lower their energy .

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To convince a friend, I would explain that junk food is like putting bad fuel in a high-performance car. I’d tell them that while it tastes good for a minute, it usually leads to a "sugar crash," making them feel sleepy and grumpy later in the day. I would also mention that junk food lacks the vitamins and minerals their body needs to grow strong and keep their skin clear. Finally, I’d point out that reducing junk food isn't about never eating treats again, but about having more energy to do the things they love without feeling sluggish.

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To know if packaged food is truly healthy, don't just trust the "healthy" labels on the front; instead, flip the package over and check the nutrition facts on the back for three simple things: a short list of real ingredients

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I would check the nutrition label, ingredients list, and look for high sugar, salt, or unhealthy fats. I would also see the portion size to decide if it is really healthy.

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No, this is not a good decision. While it sounds like a quick way to lose weight, your body actually needs "healthy fats" to stay healthy. If Sara stops eating fats completely, her body will struggle to absorb important vitamins (like A, D, E, and K), and she might feel very tired because fat is a major energy source.

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Over all if we look at it eating healthy is not much costly rather eating junk is much more costly and expensive . Vegetables and fruits usually come at lower rates while junk food comes at higher rates . So eat healthy and spend less money .

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I woul nor just trust the label, I wold check the ingridients, sugar, and salt lavels, and the type of Fats. If afood has too many chemicals or unhealthy nutrients, then it is not really healthy.

Safa Zainab

7Mauve

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No, Usually the foods we need for our health can be either sourced naturally or found easily within our homes.

1. Meats such as chicken are easily cooked in everyday households.

2. Dairy products like Milk and Cheese can be added slowly into a pallete without causing a burden to your wallet

3. Nuts can be sourced by any local street seller at affordable prices, making it both pocket friendly and accessible

4. fruits are sold on a daily basis by local sellers.

-Haleema

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No, a healthy diet is not always expensive. You can eat healthy by choosing simple and local foods like fruits, vegetables, lentils , eggs, and whole grains, which are usually affordable. For example, homemade meals like rice with vegetables are both healthy and cheap compared to junk food.

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To convince a friend to eat less junk food, you could tell them that while it tastes good, it often leads to a "sugar crash" that leaves you feeling tired and moody instead of energized. You could also mention that too much junk food can cause skin breakouts and make it harder to concentrate in class or do well in sports. Instead of telling them to quit completely, suggest that swapping some chips or candy for tasty fruits or nuts will help them feel stronger, have clearer skin, and stay in a much better mood all day

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No, eating healthy is not always expensive. While some "fancy" health foods or organic products cost more, many of the healthiest foods on the planet are actually very cheap. For example, buying staples like lentils, beans, oats, and brown rice in bulk is much cheaper than buying processed snacks or fast food. Additionally, choosing seasonal fruits and vegetables or buying frozen ones is an affordable way to get all your vitamins. In the long run, eating healthy can actually save you money by preventing expensive health problems later in life.

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Marketing on the front of a package can be very misleading. To determine if a food is actually healthy, you have to look past the "buzzwords" and check the Nutrition Facts Label and the Ingredients List.

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I would tell my friend that too much junk food can make them unhealthy, gain weight, and feel tired. Healthy food gives more energy, better mood, and keeps the body strong.

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Junkfood food reduction-Safa Zainab 7Mauve

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Junkfood food reduction-Safa Zainab 7Mauve

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I would say junkfood is unhealthu because it has too much sugar and fats. It can make you weak and gain weight, while healthy food keeps you strong and active.

Safa Zainab

7Mauve

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To decide if a packaged food is truly healthy, I would look past the fancy labels on the front and check the Nutrition Facts label and the ingredients list on the back. First, I would check for hidden sugars and high levels of sodium (salt), which are often added to make processed food taste better but aren't good for you.

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No, eating healthy is not always expensive because it really depends on what you choose to buy. While some "fancy" health foods can be pricey, basic items like beans, rice, oats, and eggs are very cheap and can make many healthy meals. You can also save money by buying frozen vegetables, which are just as healthy as fresh ones but cost less and don't spoil as fast. In fact, cooking a simple meal at home is often much cheaper than buying a fast-food meal or a box of sugary snacks

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No, eating healthy is not always expensive.

For example, foods like rice,beans, lentils, eggs,seasonalvegetables, and fruits are healthy and cheap. You don't always need fancy ot imported foods to be healthy. Buying locala nd cooking home can make healthy eating affordable.

Safa Zainab

7Mauve

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Question 1. Do you think eating healthy is always expensive? Justify your answers with examples.

No, eating healthy is not always expensive, though it is a common misconception driven by the marketing of "superfoods" and the high cost of trendy, pre-packaged organic health foods. While it is true that nutrient-dense fresh produce can cost more per calorie than ultra-processed comfort foods, a diet focused on whole foods, home cooking, and seasonal produce is often cheaper than eating out or buying convenience foods.

1. Affordable Whole Foods vs. Processed Options

Many staples of a healthy diet are among the cheapest items in the grocery store.

Examples: Dried beans, lentils, brown rice, oats, eggs, and peanut butter are incredibly nutritious, filling, and cost-effective.

Comparison: A 5lb bag of potatoes is roughly the same price as one bag of chips, but offers much higher nutritional value and satiety.

2. Frozen and Canned Produce

Fresh organic produce can be expensive, but frozen and canned alternatives are often just as nutritious—sometimes more so, because they are frozen at peak ripeness—and are usually much cheaper.

Examples: Frozen broccoli, spinach, berries, and canned tomatoes (without added salt/sugar) provide vitamins and fiber at a lower price point than fresh, out-of-season items.

3. Home Cooking vs. Fast Food/Takeout

The biggest hidden cost is not the food itself, but the "convenience fee" of prepared meals. Cooking at home is almost always cheaper and healthier, as it allows control over salt, sugar, and fat.

Examples: A homemade meal of roasted chicken thighs, rice, and beans is significantly cheaper than a similar takeout meal.

Satiety Cost: A $1 burger might seem cheap, but it is not filling, leading to more snacking. Eggs, which are nutritious and cheap, provide better long-term satiety.

4. Buying in Bulk and Seasonal Shopping

Bulk Buying: Buying grains, nuts, and frozen items in bulk reduces the cost per unit.

Seasonal Produce: Buying fruits and vegetables in season (e.g., strawberries in summer) can cut costs by up to 100% compared to buying them in winter.

5. Water as a Beverage

Sugary drinks, sodas, and juices are high in cost and low in nutrition. Switching to tap water saves money and is the healthiest option.

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Question 2. If you had to convince your friend to reduce junk food intake, what arguments would you use?

I wouldn't lecture my friend like a teacher but instead make them understand the harms of junk food. I also wouldn't completely stop them from eating junk food. I would explain that they can have junk food but in small proportions. Of course I would tell the benefits and the disadvantages.

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The factors I would consider would be:

I would firstly check the ingredients especially for salt, sugar and artificial colouring or flavours.

I would measure the energy of the food by a bomb calorimeter experiment

I would check the fat level, oil level, and calories.

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No, it’s a bad idea.

If Sara stops eating fat completely, here is what will happen:

Vitamin Deficiency: Her body won't be able to absorb Vitamins A, D, E, and K (they need fat to work).

Brain Issues: The brain is 60% fat, so she might feel "foggy" or have trouble focusing.

Constant Hunger: Fat keeps you full. Without it, she’ll feel "hangry" and likely overeat on sugar instead.

Skin/Hair Problems: Her skin could get really dry and her hair could become brittle.

Scientifically, Water is the most important nutrient because your body is about 60-70% water.

Scientific Reasons:

1. Cell Function: Every single cell in your body needs water to stay alive and do its job.

2. Temperature Control: Water helps you sweat so you don't overheat.

3. Transport: It acts like a "highway" to carry oxygen and other nutrients to your organs.

4. Survival: You can live for weeks without food, but you’ll only last a few days without water.

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Do you think “eating healthy” is always expensive?
→Justify your answer with examples.

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If you had to convince your friend to reduce junk food intake, what arguments would you use?

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Many packaged foods claim to be “healthy.”
What factors would you consider before deciding if they are truly healthy?

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Sara wants to lose weight, so she decides to stop eating fats completely.
Is this a good decision? Explain what might happen to her body.

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Which type of nutrient is the most important for our body? Support your answer with scientific reasons