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Nutrients always present in all meals:
👉 Carbohydrates (poha, chapati, bhel)

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🍽️ Daily Meal Breakdown Activity

What you will do:
You will think about what you eat in a day and find out what nutrients are in your food. This will help you understand how food keeps your body healthy.

Steps:

1. Post about your meals – Write what you usually eat for breakfast, lunch, dinner, and snacks.

2. Spot the nutrients – For each meal, say which nutrients are present (Carbohydrates, Proteins, Fats, Vitamins, Minerals like Iron, Calcium, Phosphorus, Iodine, etc.).

3. Look for patterns – Which nutrients are found in all your meals?

4. Explain the importance – Write why those nutrients are important for your body (ex: energy, strong bones, fighting diseases).

5. Add a picture – If you can, upload a photo of one of your meals.

Remember:
A balanced diet has all 6 important nutrients:
👉 Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.

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Aanuj Sachin Katore

My breakfast contains upma or

Poha or spaghetti or Tea & chapati or boiled sprouts.

Upma -carbohydrates

Poha -carbohydrates

Spaghetti-protein + fibre

Tea+ chapati-carbohydrates + fiber +

protein

Boiled sprouts-proteins and fibre

This is my daily breakfast routine that keep me healthy.

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Aanuj Sachin Katore

My lunch contains vegetable+chapati+Dal +rice +fruit +sweet.

Vegetable-fibre

Chapati-carbohydrates+ fibre+protein

Dal-protein +fibre+carbohydrates

Rice-carbohydrates

Fruit-vitamins

Sweets-carbohydrates+fat +vitamins+minerals+fibre

This is my daily lunch routine that keep me healthy.

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In my breakfast I eat

Poha-carbohydrate

Idli-carbohydrate

Upma-carbohydrate

Milk-protien

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Chapati-carbohydrate

Vegetable-all nutrients

Salad-vitamin

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Chapati-carbohydrate

Vegetable-all nutrients

Salad-vitamin

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Oats-fiber carbohydrate protein fats

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Chapati-carbohydrate

Vegetable-all nutrients

Salad-vitamin

Dal protein

Rice-carbohydrate

Sometimes ghee-fat

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Aanuj Sachin Katore

My snack time contains fruit or dry fruits or Jaggery and peanuts or milk.

Fruits-vitamin

Jaggery & peanuts-protein +fibre +mineral

Milk-calcium+protein.

This is my daily snack time routine that keep me healthy.

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Breakfast 🥞

Paratha with curd -

Nutrients: Carbohydrates (paratha), Protein & Calcium (curd), Iron & Fiber (vegetable stuffing).

OR

Oats with milk and fruits-

Nutrients: Carbohydrates (energy), Fiber (digestion), Protein (milk), Vitamins & Minerals (fruits).

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Chapati + Vegetable curry + Curd

Nutrients: Carbohydrates & Fiber (chapati), Vitamins & Minerals (vegetables), Protein & Calcium (curd).

Khichdi (rice + dal + vegetables)

Nutrients: Carbohydrates (rice), Protein (dal), Fiber & Vitamins (vegetables).

Paneer baji + Chapati + Salads 🥗

Nutrients: Protein & Calcium (paneer), Carbohydrates (chapati), Fiber & Vitamins (salad).

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Fruit bowl (apple🍎, banana🍌, papaya🍑, etc.)

Nutrients: Natural sugars (energy), Fiber, Vitamins & Mineral

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Rice + Rajma (kidney beans curry) 🍛 + Salad

Nutrients: Carbohydrates (rice), 🌾 Protein & Iron (rajma), Fiber & Vitamins (salad).

Vegetable pulao + Raita

Nutrients: Carbohydrates (rice), 🌾 Vitamins & Minerals (vegetables), Protein & Calcium (curd in raita).

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Nutrition always present in meals

Carbohydrates → Energy

Proteins → Growth & repair of body

Fats → Energy storage & body functions

Vitamins & Minerals → Immunity, healthy bones, eyes, skin, blood

Fiber → Good digestion

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Carbohydrates & Fats = Energy

Proteins = Growth & Repair

Vitamins & Minerals = Protection & Strong body

Fiber & Water = Good digestion & Healthy system

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In my break fast I usually eats upma , milk and a fruit pomegranate

Upma contains carbohydrates

Milk contains proteins

Fruit pomegranate contains vitamins

It's my healthy breakfast

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My lunch contains 2 chapatis,Rice ,dal ,and one boiled egg

Chapati contains carbohydrates

Rice also contains carbohydrates

Dal contains proteins , carbohydrates,fiber

It is my healthy lunch

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My snacks contains 2 fruits pomegranate and bananas

Pomegranate contains vitamins

Banana contains natural sugar , fiber

It's my tasty and healthy snacks

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My lunch contains chapati , rice , vegetable and beet root

Chapati contains carbohydrates

Rice contains carbohydrates

Vegetable contains all Nutrition

Beet root contains all Nutrition

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Nutrients always present in your meals

Like= rice = carbohydrates

Dal = all nutrients

Fruit= vitamin, minerals etc

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Why these nutrients are important

Carbohydrates give us energy

Proteins body building and repair

Fibre help in digestion

Vitamin immune support

Minerals strength and function

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My breakfast content upon upma , chappathi,tea & biscuit 🍪 🍪

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In my breakfast I eat poha ,chapati, milk and biscuit

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In lunch I eat any vegetable but there is so much oil but I eat Dal, chappathi, rice 🍚.

Rice= carbohydrates

Dal= fiber

Chappathi= protein.

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In my life I eat chapati and Baji.

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Bread= Carbohydrates,🍞🥖

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In my snancks I eat Apple it contain protein, vitamin and minerals

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Dinner panner vegetable, chappathi & rice.

Panner=protein

Chappathi=protein

Rice= carbohydrates

.

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carbohydrate = chapati, Rice,

vitamins / minerals = milk, fruits

protine = Pulses

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carbohydrate = chapati

vitamin / minrals = Beans

protine = yogurt

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vitamin / minrals fruit

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carbohydrate = chapati, Rice

vitamins / minrals = leafy vegetable = most iron

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chapati, Rice = carbohydrate

Puses = protine

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All nurients are important because each nutrient keeps our body healthy and active

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In the breakfast I eat boil egg and sprout grains and I drink hot milk.

🛑 boil egg

🛑 sprout grains

🛑 drink hot milk

This all gives protein.

Proteins repair and growth of body that protein give us.

Means bodybuilding

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In snacks I eat vitamin and minerals.

like fruits and vegetables.

Means In fruit I eat apple 🍏,banana 🍌 and in vegetable I eat cucumber 🥒,carrots 🥕 .

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In lunch in lunch I eat carbohydrate food

Like like Chapati , rice🍚

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In breakfast I eat chapati,Bhaji,poha,milk chapati .

Poha–carbohydrates.

Milk chapati–carbohydrates+fiber+protein.

This is my healthy breakfast.

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This is my lunch.

I eat in lunch chapati,Bhaji, salad,dal and rice.

This is my healthy lunch.

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This is my healthy snack.

I eat apple, banana, pineapple and grapes

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This is my dinner.

I eat chapati, Bhaji,salad,rice and dal.

Chapati–carbohydrate

Sala–vitamins

Dal–protein

Rice–carbohydrate

Bhaji–protein

This is my healthy dinner.

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There is no nutrition our body we not energy to do work we will have problem of weakness.

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Carbohydrate give energy to our body.

Proteins growth and repair of tissues in our body.

Fat stored energy

Vitamins and minerals eyes, skin ,blood ,healthy bones.

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My daily breakfast contains poha Upma Spaghetti chapati bhaji sometimes some boiled sprouts and sometimes I eat Badam because that is healthy for our body.

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Fruits

Apple, banana, pear, dragon fruit, and sometimes grapes🍇

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This is my lunch schedule.

Chapati Bhaji salad some fruits and sometime ghee and rice that is carbohydrate.

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This is my daily dinner

Chapati Bhaji salad rice and dal

Chapati carbohydrate

Rice carbohydrate

Dal protein fibre

Salad vitamins and minerals

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These nutrients are important because they can keep our body healthy and strong

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I eat in breakfast is dry fruits shake healthy ladoo and Chyawanprash

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I eat in lunch is chapati bhaji and sometime shave

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I eat in snacks is chapes, maggie, farsan, barger,chapati pezza

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In dinnar I eat chapati baji rice, vegetables, fruits🍍🍎🍓🍇

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Carbohydrates (chapati baji, poha, rice)

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This nutrients are important because they keep aur body healthy and strong💪

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I eat roti with vegetables

Roti - Carbohydrate

Vegetables - Vitamins/Minerals

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For lunch I eat chapati,vegetables which contains fiber, rice, dal & fruits.

Chapati and rice - Carbohydrate

Vegetables which contains fiber

Dal - Iron

Fruits - Vitamins/ Minerals

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I drink milk as snacks which contains calcium,iodine, protein,vitamin B12,etc....

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Rice,dal,pickle[lemon],chapati. rice,cardohydeates pickle[lemon]vitamin c dal,protein,fiber,carbohydrates chapati,carbohydrates

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My breakfast contains a glass of milk+ chapati and boiled egg.

Eggs:- Protein, Milk:- Protein and Calcium, Chapati:- Carbohydrates

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I eat chapati+ any vegetable( bhaji )

Chapati:- Carbohydrates

Vegetable ( bhaji ) :- Vitamins and minerals.

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I eat fruits salad.

Fruit salad :- Vitamin ( Orange, kiwi contains vitamin c.) ( Mango, papaya contains vitamin a)

:-Minerals ( banana, watermelon )

:- Fibre ( Apples, berries)

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I eat rice, chapati, vegetable, dal

Dal :- contains Protein

Rice and chapati :- contains Carbohydrates.

Vegetable:- Vitamin/ minerals

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Only rice and any vegetable.

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Carbohydrates, Protein, fats , vitamin and mineral.

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These nutrients are important because:

Carbohydrates:- give energy

Fats :- store the energy

Protein:- body building and repair the tissues.

Vitamins :- make immune strong.

Minerals & calcium :- bones become stronger and teeth also.

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This is vitamin c and carbohydrate and calcium nitrogen gas 

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This is vitamin c and carbohydrate and calcium nitrogen gas 

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My breakfast contains :

•Tea (Fibre) and Biscuit (Carbohydrate)

• Chapati ( Carbohydrate) and Milk (Protein)

• Spinach Paratha (Carbohydrate+Protein)

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My lunch contains:

Veg

•Chapati+sabji+rice+dal=Carbohydrate+minerals+carbohyadrate+protein.

Non-veg

•Chapati+chicken/fish+rice+curry=carbohydrate+protein+carbohydrates.

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My snacks are:

•biscuit: carbohydrates

•chapati pizza: carbohydrates+minerals+fats+fibre.

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Shlok_shinde_

My dinner contains:

•chapati: carbohydrates

•vegetable curry: minerals and fats

•rice: carbohydrate

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Nutrients always present,

"Carbohydrates,Minerals,Vitamins,Proteins,Fibre, and Fat

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in my breakfast I eat -:

fruit (vitamin & minerals )

poha - ( carbohydrate )

milk - ( protien)

upma - (carbohydrate)

This is heathy breakfast.

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science

chapati - carbohydrate

vegetable - all nutrients

salad - vitamin

dal - Iron

rice - carbohydrate

fruits - vitamin & minerals

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my snacks are

. Biscuits - carbohydrate

. fruits - banana, grapes, apples etc....

it is so healthy snacks

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chapati - carbohydrate

vegetable - all nutrients

rice - carbohydrate

dal - protein

including ghee (fat) sometimes .

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carbohydrate , protien , vitamin & minerals ,fat etc...

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all nutrients are important because they keep my body healthy

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In my breakfast I eat chapati +vegetable +fruit.

In this breakfast...

chapati -(carbohydrate+protein+fibre)

vegetable -(all nutrients)

fruit -(vitamins)

milk 🥛 -(protein)

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In lunch I eat chapati +vegetable+salad.

In this....

chapati- carbohydrate+protein+fiber

vegetable -all nutrients

salad-vitamin+protein+fibre

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Why these nutrients are important:

Carbohydrates: Give me energy for different activities

Proteins: Help me repair my muscles

Vitamins & Minerals: Keep my eyesight good, make bones strong, and help me fight diseases.

Fats: Give energy and keep my body warm.

Water: Needed in every meal to digest food and keep me healthy.

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🥪 Snacks: Bhel

1) Carbohydrates (puffed rice)

2) Vitamins (lemon)

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Dinner (Dosa, coconut chutney):

1) Carbohydrates (Dosa),

2) Fats (oil in dosa),

3) Vitamins & Minerals (Chutney)

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🍛 Lunch: 2 chapatis, dal, bhaji (vegetable)

1) Carbohydrates (chapati),

2) Proteins (dal),

3) Fats (oil used in cooking),

4) Vitamins & Minerals (green vegetables)

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🍳 Breakfast: Poha with peanuts + a glass of milk

1) Carbohydrates (poha),

2) Proteins (milk, peanuts),

3) Fats (peanuts),

4) Vitamins & Minerals (onion, coriander, lemon, calcium from milk)