# data[].attributes.body
1. Each class preparation must be uploaded at least the previous Friday at 11:55PM
2. Please do not forget to write your name in your class preparation.

# data[].attributes.body
Class Preparation

# data[].attributes.body
Mariana leon

# data[].attributes.body
Mariana leon part 2

# data[].attributes.body
Class Preparation

# data[].attributes.body
Class Preparation

# data[].attributes.body
Class Preparation

# data[].attributes.body
The most important of being healthy it’s because it has positive effects on our health, it helps to live longer, a study estimates that the link between only exercising regularly, and eating a healthy diet can extend our life by up to 14 years. Also, we feel better about ourselves it helps to we feel more confident and it enhance our mood, our stress reduce when we being healthy because some clinical studies shows that those people who live a healthy lifestyle has lower levels of stress and anxiety. An important benefit of being healthy is prevent diseases because with the inmune system and a healthy lifestyle create defense mechanism to fight against agents that harm to the body, and the mental health improve with being healthy we would get relax only when a person is happy we perform productively. Our mental health is equally important as our physical health.

# data[].attributes.body
Class Preparation

PARAGRAPGH
Being healthy is good because it has good mental and physical benefits, an example of this is when you are happy and joyful you can say that it is because you are healthy, you can also do more things when you feel healthy, but on the other hand when you feel sick you feel down and don't feel like doing anything
In order to be healthy, one needs to eat well and do exercise because with this one can improve in many aspects, such as having self-confidence and giving a better appearance to others, also physically one can do much more, such as running, jump or do other activities that need a good physical.
An example of all this is young athletes because they need a good body and eat healthy to be able to train and improve, many athletes can be seen happy almost always because they feel good about their body and feel healthy

# data[].attributes.body
First of all, why you should be healthy? Well, being physically and mentally healthy allows you to avoid a lot of diseases, it helps you to feel better about yourself and to control most of your emotions and stress levels, you will live longer and happier that if you are sick, even more, health provides you a lot of opportunities and experiences in life; so, How to stay healthy? Health is a lifestyle, you must keep a good diet, balance your meals not just green vegetables and soft drinks or soda and hamburgers, then don’t forget to eat balanced. Besides, it’s necessary to exercise, your body will thank you, for it there exist a lot of good activities and hobbies you can start to do, such as sports, create or follow a workout routine, dance, running every day, and Pilates. Also, there are some micro habits which can improve your health like getting a good sleep, avoid stress and try to be calm, be clean, drink water, and of course try to stay happy.

# data[].attributes.body
The most important thing of being healthy is the way it makes your body feel in perfect conditions and all the positive effects it will have on you, like for example your body will feel with tons of energy also you will feel less tired and you can do all the activities in your day, if you are a healthy person you can also live longer cause it can prevent illnes and on bonus it’s importance is not just in body but also in mind, because being healthy can help a lot with your mental state and bring you a lot of confidence and security

# data[].attributes.body
Being healthy it’s actually very important, good habits can avoid serious illness, like heart disease, kidney problems, even mental  diseases. Healthy habits makes you happier because, for example, doing exercise produces endorphin and serotonin; A healthy life levels blood sugar and cholesterol, decreases de changes of getting cancer, alzheimer, arthritis, asma, diabetes. Your strength, lung capacity, and memory will be better. If you have a good diet, your bones and joints are stronger, avoiding injuries. You will feel younger for more time, your skin it’s going to look better with fewer wrinkles, more shine, and less imperfection, your eyesight will be better and it’s less likely to be damaged. Having a healthy life not only helps you physically, it also contributes to your mental health. Some healthy habits are:

1. Do exercise frequently

2. Eat fruits and vegetables

3. Decrease sugar

4. Eat natural products

5. Don’t stress

6. Maintain healthy weight

7. Don’t consume alcohol in excess

# data[].attributes.body
Being healthy is a state that encompasses complete mental, physical and social well-being, so it is important to be and stay in that way.
But, why is it so important? Well, being healthy allows us, in addition to avoiding future diseases, getting rid of different forms of complications. A stable and healthy relationship between mind and body is essential, even the W.H.O (World Health Organization) highlights that health does not exist without mental health, therefore, we can obtain advantages such as promoting psychological and social balance, creating enriching and energetic relationships, having optimal development and growth, obtaining security and conformity with what we are to finally obtain a good quality of life that helps us feel and live better. Some ways to stay healthy is to have a favorable environment, exercise or play a sport that we like, eating well is important by consuming (fruits, vegetables, water, and more.) and as a last aspect, learn to control our mind and body, thus achieving a full life.

# data[].attributes.body
The importance of being healthy can be seen in the most everyday gestures. According to the OMS, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." It is the possibility of human development, enjoyment of life and growth. Leading a healthy life as in sports as in food will help you avoid future illnesses, feel good about yourself and those around you, improve your social relationships, which leads to self-love, improve your mood because you will have more energy than usual, it helps you concentrate and develop your brain, you will also have a feeling of youth and you will feel that your bones are stronger. Playing sports causes relaxation which leads you to feel good about yourself and to be happy because of the endorphins, according to your needs your weight will reduce and this prevents possible diseases. THANKS

# data[].attributes.body
To start with, health is important because if you have good health, your body will be able to function correctly, avoiding problems in the future. By having this, you will not only feel better with your physical form, you will also be much better mentally, since you will not have problems, since your body will be able to being distracted in more things such as being healthy in addition to this you will have a greater capacity to exercise that will give you a greater advantage in certain sports and if you practice them professionally, in addition to this your life expectancy will be lengthened since your body is healthy giving a better response to the activities necessary for the proper functioning of the body's systems, such as the nervous system, which by having good blood oxygenation will avoid headaches and have good blood circulation in the body.

# data[].attributes.body
The healthy habits in our health have positive consequences like, when we stay active it reduces the fatigue in any physical activity because we get resistance and the muscles will get stronger on the other side with mental balance our mind clears and releases happiness chemicals as well, it helps to make better decisions through balance and impulse management. The most important consequence is avoiding illness, that is rewarded by and improve the quality of our lives also strengthens the immune system. Injuries are reduced by the practice of physical activity; it is a relevant consequence in our life.

# data[].attributes.body
HEALTHY HABITS AND THEIR EFFECTS IN HEALTH:

If  we have a life with healthy habits , will have benefits on our physical health and mental health , Although having good habits is not easy , it is worth applying them in our day to day, and do it like a lifestyle .

The habits that guarantee a good health are: don’t smoke , avoid alcohol , eat healthy food and  do exercise . These habits will help you to have a good health in a future , also your diet affects you a lot in the present and in the future because this is a daily and vital activity which has a lot of influence on our body . In conclusion , with good habits you can improve your health , but with bad habits you can make it worse .

# data[].attributes.body
Good habits!

There’s a lot of good habits, that you should start having since childhood, because in that way when you grow up you will have a better health, and you won’t be fighting with different illness which are the ones that force you to start having good habits, so it’s better if you always have good habits before the disease attacks you. Good habits are also important for your mental health, they don’t are just physical habits, also routines for a better mental health. (85) Some of those good habits are:

1. Keep your body active all the time

2. Meditate

3. Be grateful

4. Sleep early

5. Sleep enough

6. Don’t spend all of your time on the phone

7. Read constantly

8. Try to learn something new every day

9. Drink water

10. Do exercise

11. Eat fruits

12. Eat vegetables

13. Brush your teeth

14. Take a shower every day

15. Wash your hands constantly

16. Don’t procrastinate

17. Decrease sugar

18. Smile

19. Organize your day

# data[].attributes.body
When we have a life with healthy habits, we have good benefits for our body and in our mental health.
Having a life with healthy habits seems easy but it is not as easy as it seems, it has to be done day by day but over time it will be a routine for us. Most of the habits will help you to have a long and healthy life, some of these are: Do not smoke, Do not drink Alcohol, Do not take drugs, Eat healthy, and Exercise, among others. These habits will help you have good health in the future. In conclusion thanks to healthy habits one can have a better life and if one gives his best effort all those healthy habits will be a routine.

# data[].attributes.body
Being healthy implies having good habits, and in this way we improve our quality of life and feel satisfied even with ourselves, cause, it generates positive effects on our mental, physical, nutritional and social health. What good habits can we do? Well, there are many options to have a balance in our well-being, we can start by respecting our daily rest, sleeping well and taking small breaks during long hours makes us feel calm and also keep us more energetic. As for food, we can replace foods that are not good for us with more nutritious ones, staying hydrated is also essential, along with do an exercise that we like or practicing a sport.
Mental and physical health are closely linked, it is important that we share with others and learn to manage our body, these and more habits give us benefits in our future such as preventing diseases, raising our self-esteem, being more active or even making us feel better.

# data[].attributes.body
A healthy life is very important , ´cause you have the chance of avoid many kind of problems like disease , overweight , not get enough energy and affect your emotional section , so if you want to follow this life , you Will be responsable and strong , since you have to apply many  healthy habits , like can be:

1.       Drink plenty water: This habit is composed for several consequences like lose some weight and to stay hydrated  , also you can avoid of suffer diabetes.

2.       Go offline : It means that you stop using technology devices to read a book , take a walk , or eat something to free your mind and after 10 minuto go back to do the activity that you were developing.

3.       Sleep well: This habit get many Good results like let you to be focus in many things , improve the modo and give you the chance to learn something different easier and faster.

4.        Be mindful : To be chill and have no strees you should be mindful in the majority of the day and you can realized many things that are happening around you that are amazing and of course get better behavior.

5.       Move in the middle of the day : We should to take a short time to do some physical activities to protect our body of get diabetes and cancer , moreover this habits is going to produce an pulmonary embolism and that means that your respiratory system improves.

6.       Stay away from all nighters : If you go late to sleep , you Will produce depression , take bad decisions , car wrecks and hearth disease. You need 7-9 hours at night for sleep and get energy for the next day.

These good habits can make a difference in your life and of course are a new ways to fun and beign health at the same time , so what ware you waiting for? , ¡try it!

# data[].attributes.body
To begin with, you can realize that if you have a bad life in terms of habits and you begin to change them, you manage to notice many physical and psychological improvements. First, your body will respond in a better way thanks to the fact that your organs and other systems are well nourished and have what corresponds to its correct use you will also notice a certain ease when having physical activities since as I mentioned before your body is in optimal conditions but well to get this you have to follow four recommendations such as the correct consumption of food for your body without overdoing it or not consuming them all and also a form of sport or that exercises your body is perfect to be healthier, to finish it should be emphasized that it is better to plan a good diet to reach your desired goals and that you inform yourself well since all the body is different and not you know how i react

# data[].attributes.body
UNHEALTHY HABITS AND THEIR CONSEQUENCES IN HEALTH

Humans are daily surrounded by bad habits, which we believe are completely normal habits such as : drinking alcoholic beverages , smoking electronic cigarettes , Eating too much fast food , sunbathe without sunscreen , Not Getting Enough Sleep , Skipping foods , Not drinking enough water ,   Not Getting Enough Exercise ,  spending 24 hours on electronic devices and so on , bad habits reduce physical and mental energy, affecting the performance of daily activities , and in the future they will bring serious consequences like : early death , chronic diseases , obesity , skin cancer and different types of cancer , External respiration system diseases, Weakness and exhaustion of muscles, diabetes and so on . The invitation is to improve our habits and avoid bad habits that only cause harm to our health, body and life.

# data[].attributes.body
Being healthy is often not easy because there are many bad habits that we tend to acquire, even this starts from a young age so it is difficult to change them, these activities harm our well-being and bring negative consequences to our physical, mental, emotional and / or social health. Many of the most common and normalized unhealthy habits are: drinking sugary drinks, drinking alcohol, eating without paying attention to food, having almost no active social life, procrastinating excessively, worrying too much causing stress or anxiety, not doing any type of exercise or moving very few, among others. These bad habits are also formed by repetition, they are automatic or unconscious and cause a negative result as upcoming diseases and even problems in our body and mind. It is important that we do not do the activities mentioned above, but we can enjoy them as long as they are not out of line with our health.

# data[].attributes.body
To have a good life and achieve it, to live at 100, it is necessary to have healthy habits that help proper bodily functioning, but by not having them, you will be able to receive various consequences, since these directly affect your physical health and, in some cases, your mental health. Some examples of these cases may be Sometimes when you decide to eat junk food frequently and without a diet that generates a good balance, in addition, the lack of physical exercise can have a great effect, making your muscles and some organs not demanded and therefore they do not know how to react before certain situations that with the exercise can be evidenced as the case of having a better management of your lungs in a race or something and even a heart attack can give you due to the sudden use and the poor condition of these similar, also mentally, it can be evidenced in the lack of appreciation for your body and although you can love them in any way, it is better to have it in a good state and this will give you more clarity of mind to the.

# data[].attributes.body
When we have a unhealthy habits, we have a bad live stile we don't have a good body shape or a good mental health.
Having a life with unhealthy habits is easy because you don't need to do a big effort to be health, the only thing that you do is to be all the day lazy. If you have a unhealthy life style remember that you will die much sooner. Some of the unhealthy habits are: smoke, drink alcohol, take drugs, eat junk food, among other. These habits help to you to have a lot of medical problem like Diabetes or Colesterol, you can have a heart attack or problem in yours lungs. In conclusion if you want to have a bad life style or if you want to die the best option you you is to start to have unhealthy habits

# data[].attributes.body
Class Preparation