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The cotisol levels in my person them by exercising,in keeping my daily day as busy as possible l like to take advantage of the time in useful things as well as watching documentaries about things,animals or reading a book. Connect with god daily with a prayer of gratitude i don't like people who point out looking for theair  own benefits or ill intentions l' ve been curious lately to want to do yoga i love nature to connect with the outdoors,t he sea l wanted to feel what it's throwing yourself out of the air in  a stop falling a problem i love her so much talking to my children's grandmother makes me feel confident and my mother spoke with the  best with the fullness of not feeling betrayals l take care of that mental part about me

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I try to manage my stressful moments by going out to play basketball with my family, doing family activities, or playing board games. Because we often arrive home tired from work and feel stressed, that stress puts us in a bad mood. That's why I try to share pleasant moments with my family to de-stress. And going for walks outdoors also helps me a lot.

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To control my stress before getting home, I walk listening to music. After arriving, I relax while my daughter tells me about her school day.

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 I managed to my stress by walking exercise and praying Buddha , and meditation. I love saying one’s beads with thinking about nine properties of the great Buddha.It causes me in all peace. In this way, I managed my stress levels by trying to find balance. I am wishing for all people to get in peace with me.     Kyin Thein

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I relieve my stress, I like cooking a lot. Exercising at home and sometimes I go mountain climbing. I also like listening to music is very relaxing, I think I know how to reduce my stress when I am very frustrated.

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I manage my stress to slow down in a certain period of time, and try to relax myself. And I like  hiking with my family, listening to music, reading, doing yoga , then letting nature and the comforting environment around me.

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I manage my stress by do somethings I like. When I am stressed I like to go shopping, eat somethings delicious and hiking with my children.

Xiaoli Li

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I'm managing my stress by running. I can't find any other solution right now because I love running and it feels great. I like having my house clean, which makes me feel at peace.

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To release stress l like to exercise,cook,listen to music,and be aware of my daughter one of the primary factors of my life l would postpone apart from studying and spending pleasant times with the family

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I managed to my stress by walking exercise and praying Buddha and meditation.

Kyin Thein

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I manage my stress levels by trying to find balance. I like to work out with my son. I like to cook healthy meals. I try to have some outside activities. If I am stressed, I take a bath or go on a long walk to manage my stress levels.