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My Well-being Tip- LISTEN TO MUSIC EVERY DAY

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My Well-being Tip- LISTEN TO MUSIC EVERY DAY

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ENJOY

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Set aside time for reading books that interest you or make you happy. Reading for pleasure can reduce stress, improve brain connectivity, and increase empathy. It's a wonderful way to unwind and gain new perspectives.

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Spending time in nature can significantly improve your mental and physical health. Make it a habit to take a walk in a nearby park or forest at least once a week. It's a great way to disconnect, recharge, and appreciate the beauty around us.

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ENJOY IN THIS MELODY!

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Benson Boone - Beautiful Things (Official Music Video)

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My well-being tip would be to stay physically active as long as possible but is important to give yourself some rest and good sleep. staying physically active can boost your mood and give you motivation to do something in your day, it can also make you feel healtier and stronger.

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Smiling and laughing can boost our well being

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“There is no friend as loyal as a book.” ...

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you must always do a good action to feel fine about yourself and towards about others

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Kindness is the language which the deaf can hear and the blind can see.
– Mark Twain

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always be kind and always help others to do good deeds every day

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My Well-Being Tips. Take care of yourself and help others. 3A Italy

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My Well-Being Tips. Take care of yourself and help others. 3A Italy

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For me take care of yourself help to well being and if you feel good about yourself you can help others

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to be kind whit you; is kind to other

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Helping others is the way we help ourselves

-Oprah Winfrey

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Even if you feel angry, at school be kind with everyone

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Learn to be kind and polite for your well-being and that for others.

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Sometimes being nice is the best thing you can do

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in a world where you can do everything don't stop loving.

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Being kind doesn't cost anything but it changes everything. Kindness makes you happy and makes others happy.

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Always be kind,in particular with who need it most

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sleeping makes me forget all the things that went wrong

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I feel good when I see a Formula 1 race.

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I feel good when I play football

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If you always help the other people around you, the happy people will be more and more

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Help and be alway kind with old

people

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There is nothing more beautiful than a friend who is always ready to help and support you

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Transparency, honesty, kindness, good stewardship, even humour, work in businesses at all times.
– John Gerzema

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REMEMBER TO HELP OTHER PEOPLE! 3A-ITALY 

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REMEMBER TO HELP OTHER PEOPLE! 3A-ITALY 

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As you get older you will discover that you have two hands, one to help yourself and the other to help others.

-Audrey Hepburn

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Learn to be kind and polite for your well-being and that for others.

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The best way to cheer yourself up is to try to cheer somebody else up.

-Mark Twain

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Sometimes dedicating our time to lonely and sad people is the best gift we can do.

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Doing skin care is very important for personal care and helps you to be more confident and having healthy skin is very important for your health.

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Evidence shows that doing physical activity regularly helps you age well: it increases the body's resistance, slows down the involution of the musculoskeletal and cardiovascular systems and even psycho-intellectual abilities benefit from it.

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to have one's own well-being it is important to find something that we really like, such as sport

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The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

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love between people is very important to feel good. We need to help each other and take care of each of us

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Spend time to reflect on what you have done well, show your appreciation and take pride in the compliments that you receive.

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Doing sport helps increase the body's resistance, slows down the involution of the musculoskeletal and cardiovascular systems and psycho-intellectual abilities also benefit from it.

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I feel good when I play football with my friends

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Many things make me feel good such as sleeping, make up, watching films, doing skincare, cooking, spending time with my brothers and friends who help me distract myself.

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One of the things that makes me feel good is being with my friends and family because when I'm with them I don't think about anything and I'm always happy.

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There are many things you can do to boost up your happines and well-being. My first tip is to be kind to everybody and to do things to help people, or you can listen to music that you like, i personally like Jahseh's music. -Samoel Marku

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Many things make me feel good such as skincare,makeup,watching movies but i mainly feel good when i play guitar and listen to music!

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Helping is important for everyone, becouse it makes you fell better.

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My suggestion to feel good and listen to music or play an instrument because it doesn't make you think about the negative things in life

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When i play football i feel like myself and i don't think about anything

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I feel good when I listen Jahseh's music.

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WHEN I PLAY FOOTBALL I FELL GOOD AND CAREFREE

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sleeping is a way to relax when I have problems
Marie Sasikaran France 3e1

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read a good book