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Wrist Circles - this helps numb hands and wrists, repeat for 30 seconds.

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I often find I have neck pain from sitting at may laptop so I find doing circles with my neck in both directions helpful.

*I keep trying to upload a video doing neck circles and it will not upload

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I also cannot record a video unfortunately, but something I like to do to stretch my arms out, back of hands facing each other, cross the right hand over the left so that they are intertwined over each other and then fold your arms inwards so your hands are at your chest (like in the photo)

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It is important to think about our eye health when we spend so much time staring at screens. Take time throughout your day to raise your eyes from your laptop and look around in order to refresh your eyes and promote movement in your eye muscles.

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Zumba

I love the combination of upbeat music and all those dance moves. Feel super empowered!

This is a good option when you don't feel like taking any strong exercise but do wanna distract yourself from your heavy day!